Try free for 30 days
-
Anxiety Workbook
- Stop Overcoming Your Fear, Calm Anxiety, Stop Worrying, Build a Deep Sense of Confidence and Self-Esteem (Increase Your Self-Motivation and Silence Your Inner Criticism)
- Narrated by: Tarek Kalaaji
- Length: 3 hrs and 51 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
There are some obvious aspects of the life that we live in, and they include such things like distress, stress, anxiety, panic, amongst so many others, and these things which are normal if they occur on some days in our lives, are beginning to become the source of major mental health problems which limits the happiness in people. They can be different in intensity, duration, and structure, and this can be seen from slight short-term stressor ailments to those extreme mental health problems that we hear about from time to time.
You will learn:
- What CBT is, and how it can help
- Strategies to declutter your brain, and eliminate negativity from your mind
- How to organize your brain
- Understanding anxiety, and the impact that it has on your life
- Identifying the different types of depression, and how to manage them
- How to stop worrying
- How to identify negative thoughts, and what you can do to keep them at bay
- The components of emotional intelligence, and why it makes a difference
- Self-help behaviors to adopt
- CBT coping skills to help you reclaim your life and your freedom once again
©2020 Tom Hanson (P)2021 Rick Kelley
More from the same
What listeners say about Anxiety Workbook
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.