On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths....

Ready to live your dream life?....

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks. Praised by the UK’s National Institute for Health and...

In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment....

The story of one man who had the guts to lose his gut. This is an audiobook that will finally help an ordinary bloke lose weight....

A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good. Aimed at overachieving but dissatisfied people everywhere. Sarah's inspirational two-step "NotSorry" program shows how unleashing the power of not giving a fuck will help you...

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

Cognitive behavioral therapy (CBT) is a collection of techniques for managing moods and modifying behaviors. Build a robust self-improvement toolkit with this expert guidance....

Clinical sport psychologist Eddie O'Connor, PhD, shares the best ways for you to reach your personal peak based on the latest scientific research....

How can we be our strongest selves in life's most challenging situations? We often approach these situations with anxiety and leave them with regret....

Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? Find out....

Everything All at Once is an exciting, inspiring call to unleash the power of the nerd mindset that exists within us all....

This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health....

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity....

Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work....

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....

Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively....

This magnificent biography of Henry VIII is set against the cultural, social and political background of his court and the splendour of his many sumptuous palaces....