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Stress Management
1 - 17 of 17 results-
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Small Talk
- 10 ADHD lies and how to stop believing them
- By: Richard Pink, Roxanne Pink
- Narrated by: Richard Pink, Roxanne Pink
- Length: 6 hrs and 27 mins
- Unabridged
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Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives. Writing as a team, Rich and Rox share funny and heartwarming stories about creating a safe and happy neurodivergent household for themselves and for Rich's autistic nonbinary child, living with ADHD, navigating step-parenthood and learning to be an ally for your loved ones.
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Small Talk
- 10 ADHD lies and how to stop believing them
- Narrated by: Richard Pink, Roxanne Pink
- Length: 6 hrs and 27 mins
- Release date: 16-05-2024
- Language: English
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Non-member price: $42.54 or 1 Credit
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Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 09-05-2024
- Language: English
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Non-member price: $22.78 or 1 Credit
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 32 mins
- Unabridged
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This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Length: 8 hrs and 32 mins
- Release date: 23-05-2024
- Language: English
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Non-member price: $24.31 or 1 Credit
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Bestnoten ohne Stress
- Mit minimalem Aufwand zum 1,0-Abitur
- By: Lara Emily Lekutat
- Narrated by: Nina-Carissima Schönrock
- Length: 3 hrs and 52 mins
- Unabridged
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Bist du gestresst von der Schule? Wie wäre es, wenn du effizienter lernen könntest und so mit weniger Aufwand deutlich bessere Noten bekämst? Lara Emily Lekutat war einst in der gleichen Lage wie viele Schüler: überfordert, gestresst und von dem Gedanken an ein gutes Abitur weit entfernt. Da erwachte in ihr eine tiefe Entschlossenheit: Sie wollte wissen, wie man maximal effizient lernt und seine Noten mit minimalem Aufwand drastisch verbessert. Intensiv recherchierte sie moderne Lernstrategien und integrierte diese in ihren Alltag.
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Bestnoten ohne Stress
- Mit minimalem Aufwand zum 1,0-Abitur
- Narrated by: Nina-Carissima Schönrock
- Length: 3 hrs and 52 mins
- Release date: 07-05-2024
- Language: German
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Non-member price: $20.56 or 1 Credit
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Powerful: Be the Expert in Your Own Life
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 8 hrs and 42 mins
- Unabridged
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.
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Powerful: Be the Expert in Your Own Life
- Narrated by: Maisie Hill
- Length: 8 hrs and 42 mins
- Release date: 09-05-2024
- Language: English
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Non-member price: $22.78 or 1 Credit
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- By: Martha Beck
- Length: 10 hrs
- Unabridged
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Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- Length: 10 hrs
- Release date: 07-01-2025
- Language: English
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Non-member price: $37.98 or 1 Credit
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- By: Amanda Ripley
- Length: 11 hrs
- Unabridged
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Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- Length: 11 hrs
- Release date: 20-08-2024
- Language: English
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Non-member price: $43.89 or 1 Credit
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- By: Callum Stephen Howes
- Length: 10 hrs
- Unabridged
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In a world seemingly tailor-made for neurotypical people, 'Autistic Adulting' is a treasure trove of indispensable tools and real-life guidance that will help you to navigate the trials and tribulations of adulthood and thrive. Across 50 bitesize chapters, this uplifting and accessible book covers everything from embracing your identity and taking good care of yourself to building and maintaining relationships, starting a career, navigating the big and small parts of life, and more.
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- Length: 10 hrs
- Release date: 21-10-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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A Little Bit of Enneagram
- An Introduction to the Nine Personality Types
- By: Ashton Whitmoyer-Ober
- Narrated by: Leanne Woodward
- Length: 2 hrs and 7 mins
- Unabridged
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The Enneagram is an incredibly powerful tool for understanding personality types: who we are, how we function best in the world, and how we relate to each other. A Little Bit of Enneagram is an essential guide to the basics of this amazing system, including background and history and a basic overview of the nine major motivations.
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A Little Bit of Enneagram
- An Introduction to the Nine Personality Types
- Narrated by: Leanne Woodward
- Length: 2 hrs and 7 mins
- Release date: 11-06-2024
- Language: English
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Non-member price: $68.25 or 1 Credit
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The Visual Detox
- How to Consume Media Without Letting it Consume You
- By: Marine Tanguy
- Narrated by: Claire Gordon-Webster
- Length: 6 hrs and 17 mins
- Unabridged
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In The Visual Detox, art expert and businesswoman Marine Tanguy explains how the imagery we see shapes our wellbeing. She gives us new tools to think critically about images, combat information overload and participate more in the visual world around us by engaging with the art and content that improves our day-to-day experiences online, at work, in our homes and in public spaces.
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The Visual Detox
- How to Consume Media Without Letting it Consume You
- Narrated by: Claire Gordon-Webster
- Length: 6 hrs and 17 mins
- Release date: 09-05-2024
- Language: English
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Non-member price: $42.54 or 1 Credit
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- By: Dr. Stephen I. Sideroff
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Unabridged
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Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Release date: 04-06-2024
- Language: English
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Non-member price: $41.92 or 1 Credit
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Length: 7 hrs and 30 mins
- Unabridged
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Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Length: 7 hrs and 30 mins
- Release date: 17-12-2024
- Language: English
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Non-member price: $26.81 or 1 Credit
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The Paramedic Mindset
- By: Leigh Anderson
- Length: Not Yet Known
- Unabridged
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In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure.
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The Paramedic Mindset
- Length: Not Yet Known
- Release date: 25-06-2024
- Language: English
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Non-member price: $39.99 or 1 Credit
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The Tree That Bends
- How a Flexible Mind Can Help You Thrive
- By: Dr Ross G White
- Length: 10 hrs
- Unabridged
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During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), Ross White has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too.
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The Tree That Bends
- How a Flexible Mind Can Help You Thrive
- Length: 10 hrs
- Release date: 29-08-2024
- Language: English
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- By: Dr Kathleen Smith
- Length: 10 hrs
- Unabridged
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Humans are master pretenders. We often seem stronger, calmer and more mature than we really are, while the truth is we're full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking.
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- Length: 10 hrs
- Release date: 09-07-2024
- Language: English
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- By: Dr Mary E. Anderson
- Length: 7 hrs and 30 mins
- Unabridged
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The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials, created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- Length: 7 hrs and 30 mins
- Release date: 26-09-2024
- Language: English
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Non-member price: $19.75 or 1 Credit
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The Captive Imagination
- Addiction, Reality and Our Search for Meaning
- By: Elias Dakwar
- Length: Not Yet Known
- Unabridged
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What causes addiction, and how should we treat it? Today it is understood primarily as a brain disease, yet in this bold reimagining of addiction, pioneering psychiatrist Elias Dakwar argues that this is false. It fails to explain, among other things, why many people can enjoy drugs without developing a dependency on them. In The Captive Imagination, Dakwar argues that addiction is an existential challenge, requiring a more philosophical and multidisciplinary approach, as well as a lens through which we can better understand ourselves.
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The Captive Imagination
- Addiction, Reality and Our Search for Meaning
- Length: Not Yet Known
- Release date: 04-06-2024
- Language: English
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