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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall6
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Performance5
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Story5
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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IT WORKS
- By Anonymous on 24-02-2026
Preview -
1. Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-2024
- Language: English
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$6.73 or free with 30-day trial
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall12
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Performance11
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Story11
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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One of my favourites. I listen to this twice over and find it soothing and very effective. Good when stressed.
- By Caz F. on 16-04-2025
Preview -
2. Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-2025
- Language: English
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$5.93 or free with 30-day trial
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It Works!
- The Famous Little Red Book That Makes Your Dreams Come True...
- By: R. H. Jarrett
- Narrated by: Tom Chandler
- Length: 17 mins
- Unabridged
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Overall11
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Performance10
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Story10
What Is the Real Secret of Obtaining Desirable Possessions? Are some people born under a lucky star or other charm which enables them to have...
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Worth a listen
- By Reviewer on 31-05-2026
Preview -
3. It Works!
- The Famous Little Red Book That Makes Your Dreams Come True...
- Narrated by: Tom Chandler
- Length: 17 mins
- Release date: 08-05-2020
- Language: English
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$6.99 or free with 30-day trial
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Meditations of Marcus Aurelius
- By: Marcus Aurelius, Audible Sleep
- Narrated by: Prentice Onayemi
- Length: 32 mins
- Original Recording
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Overall7
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Performance6
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Story6
Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end....
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Gentlemen
- By Hez on 16-07-2025
Preview -
4. Meditations of Marcus Aurelius
- Narrated by: Prentice Onayemi
- Length: 32 mins
- Release date: 14-05-2020
- Language: English
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$8.74 or free with 30-day trial
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall2
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Performance0
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Story0
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
Preview -
5. Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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$6.73 or free with 30-day trial
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The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Original Recording
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Overall6
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Performance6
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Story6
Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown....
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Hope to hear about the tree
- By David Purss on 31-08-2024
Preview -
6. The Tree
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Release date: 02-01-2024
- Language: English
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$6.73 or free with 30-day trial
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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Overall1
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Performance1
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Story1
333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.
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Nope
- By Anonymous on 09-02-2026
Preview -
7. Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 23-01-2025
- Language: English
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$5.39 or free with 30-day trial
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall0
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Performance0
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Story0
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
Preview -
8. Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-2024
- Language: English
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$6.73 or free with 30-day trial
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Overall1
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Performance1
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Story1
Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria....
Preview -
9. Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox, Audible Sleep
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Overall77
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Performance73
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Story73
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep....
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Love stories and from the actual 'sources'.
- By My little girl loves bin chickens! She sees them everywhere and I have to remind her they still have a real name too 😆 on 31-01-2023
Preview -
10. Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Release date: 06-10-2022
- Language: English
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$7.06 or free with 30-day trial
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Flea Market Foraging
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Overall3
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Performance2
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Story2
Wander through a bustling flea market and revel in the eclectic booths with Audible Sleep narrator John Stamos....
Preview -
11. Flea Market Foraging
- Narrated by: John Stamos
- Length: 29 mins
- Release date: 02-01-2024
- Language: English
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$6.73 or free with 30-day trial
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Migration
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall0
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Performance0
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Story0
Travel along the California coast with a young gray whale calf and her family as she leaves her winter home in a beautiful blue Baja California bay and moves north for the summer, as told by Audible Sleep narrator Eva Longoria....
Preview -
12. Migration
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-2024
- Language: English
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$6.73 or free with 30-day trial
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Antiques
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Overall1
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Performance1
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Story1
Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria....
Preview -
13. Antiques
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-2024
- Language: English
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$8.51 or free with 30-day trial
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Sound Therapy: Total Harmony (396.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall2
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Performance0
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Story0
The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears.
Preview -
14. Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 20-02-2025
- Language: English
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$5.39 or free with 30-day trial
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall0
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Performance0
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Story0
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
Preview -
15. Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 18-01-2024
- Language: English
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$6.73 or free with 30-day trial
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Sound Therapy: Daily Balance (136.1 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall2
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Performance2
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Story2
Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you.
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Great for starting the day. Useful for meditation, another favourite sound bath.
- By Caz F. on 16-04-2025
Preview -
16. Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 06-03-2025
- Language: English
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$5.39 or free with 30-day trial
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- By: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
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Overall3
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Performance3
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Story3
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....
Preview -
17. You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Release date: 16-01-2023
- Language: English
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$5.99 or free with 30-day trial
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall1
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Performance0
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Story0
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
Preview -
18. Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-2025
- Language: English
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$5.39 or free with 30-day trial
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Barnyard Bedtime
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Overall2
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Performance1
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Story1
Join a farmer for his nightly ritual of visiting animals both big and small on his rural farm. John Stamos narrates the story of the farmer saying goodnight to his cats, dog, pigs, goats, horses, cows, and more as they all settle down for a good night’s sleep....
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That was fast!
- By Beck on 24-02-2024
Preview -
19. Barnyard Bedtime
- Narrated by: John Stamos
- Length: 29 mins
- Release date: 02-01-2024
- Language: English
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$6.73 or free with 30-day trial
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall4
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Performance4
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Story4
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria....
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Perfect night time story
- By Anonymous on 01-07-2026
Preview -
20. Rain
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-2024
- Language: English
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$6.73 or free with 30-day trial
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