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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall12
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Performance11
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Story11
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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One of my favourites. I listen to this twice over and find it soothing and very effective. Good when stressed.
- By Caz F. on 16-04-2025
Preview -
1. Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-2025
- Language: English
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$5.93 or free with 30-day trial
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall6
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Performance5
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Story5
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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IT WORKS
- By Anonymous on 24-02-2026
Preview -
2. Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall1
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Performance0
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Story0
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
Preview -
3. Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-2025
- Language: English
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$5.44 or free with 30-day trial
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Meditations of Marcus Aurelius
- By: Marcus Aurelius, Audible Sleep
- Narrated by: Prentice Onayemi
- Length: 32 mins
- Original Recording
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Overall7
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Performance6
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Story6
Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end....
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Gentlemen
- By Hez on 16-07-2025
Preview -
4. Meditations of Marcus Aurelius
- Narrated by: Prentice Onayemi
- Length: 32 mins
- Release date: 14-05-2020
- Language: English
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$8.74 or free with 30-day trial
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall0
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Performance0
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Story0
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
Preview -
5. Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 18-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall2
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Performance0
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Story0
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
Preview -
6. Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Sound Therapy: Pure Empathy (639 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
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Overall1
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Performance0
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Story0
639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.
Preview -
7. Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release date: 06-02-2025
- Language: English
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$5.44 or free with 30-day trial
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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Overall1
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Performance1
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Story1
333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.
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Nope
- By Anonymous on 09-02-2026
Preview -
8. Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 23-01-2025
- Language: English
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$5.44 or free with 30-day trial
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The Sleeping World: Listening to the Forest with an Ancient Redwood
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Overall1
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Performance1
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Story1
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
9. The Sleeping World: Listening to the Forest with an Ancient Redwood
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release date: 19-03-2026
- Language: English
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$20.83 or free with 30-day trial
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Sound Therapy: Creativity (741Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Performance1
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Story1
Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur....
Preview -
10. Sound Therapy: Creativity (741Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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$6.83 or free with 30-day trial
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The Sleeping World: Rainforest Lounging with a Sloth
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall2
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Performance2
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Story2
Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae.
Preview -
11. The Sleeping World: Rainforest Lounging with a Sloth
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 17-04-2025
- Language: English
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$9.38 or free with 30-day trial
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The Sleeping World: Tidal Drifting with a Seahorse
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall1
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Performance1
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Story1
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
12. The Sleeping World: Tidal Drifting with a Seahorse
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 02-04-2026
- Language: English
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$9.68 or free with 30-day trial
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall3
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Performance3
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Story3
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria....
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I thought that I was actually gonna just listen to raindrops
- By Anonymous on 29-02-2024
Preview -
13. Rain
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Waterfall
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Overall4
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Performance3
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Story3
Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors....
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So nice
- By Amazon Customer on 17-01-2024
Preview -
14. Waterfall
- Narrated by: John Stamos
- Length: 29 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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The Cowboy
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Overall3
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Performance2
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Story2
John Stamos tells the tale of a traveling cowboy, the cowboy’s wild horse companion Chloe, and their quiet journey through an ancient forest in this Audible Sleep Story....
Preview -
15. The Cowboy
- Narrated by: John Stamos
- Length: 28 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Train
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Overall2
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Performance2
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Story2
Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep....
Preview -
16. Train
- Narrated by: John Stamos
- Length: 28 mins
- Release date: 02-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Overall3
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Performance2
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Story2
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity....
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Quality sound but not motivated
- By JC on 15-03-2026
Preview -
17. Sound Therapy: Motivation (963Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 21 mins
- Release date: 18-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox, Audible Sleep
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Overall77
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Performance73
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Story73
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep....
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Love stories and from the actual 'sources'.
- By My little girl loves bin chickens! She sees them everywhere and I have to remind her they still have a real name too 😆 on 31-01-2023
Preview -
18. Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Release date: 06-10-2022
- Language: English
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$7.99 or free with 30-day trial
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Feline Follies
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 25 mins
- Original Recording
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Overall1
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Performance0
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Story0
Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos....
Preview -
19. Feline Follies
- Narrated by: John Stamos
- Length: 25 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Dream House
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Overall3
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Performance3
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Story3
Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home....
Preview -
20. Dream House
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-2024
- Language: English
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$9.75 or free with 30-day trial
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