Top Health & Wellness Audiobooks

From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

In the 24 fascinating lectures of Existentialism and the Authentic Life, Professor Skye C. Cleary will lead you through the writings of many existentialists to help you understand how they addressed the biggest of all questions.

Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow....

DEEP THETA allows you to tune your brain into the theta range of brainwave activity — a state commonly associated with deep meditation, creative insight, and restorative awareness.

Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible....

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching....

On October 20, 1973, in San Francisco, a White couple strolling down Telegraph Hill was set upon and butchered by four young Black men....

Jimmy Lee Shreeve draws on police reports and interviews with the victims' families to paint a horrifying picture of ritual sacrifice at home and abroad....

One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain....

At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age....

Maine Ram Ratan Dhan Payo: Aao prem ki ek jheel mein nauka-vihaar karein. Aur aisi jheel manushya ke itihaas mein doosri nahi hai, aisi jheel Meera hai. Mansarovar bhi utna swacha nahin....

Olivia Laing's widely acclaimed account of why some of the best literature has been created by writers in the grip of alcoholism....

To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life....

This is one soldier's searing and honest story of his battle with post-traumatic stress disorder. A battle that speaks to the hearts and minds of veterans of all wars....

Share the innermost feelings of emergency services workers as they encounter trauma, tragedy, redemption, and even a little humor....

Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do....

The first full-length biography of the Civil War surgeon who, over the course of the war’s bloodiest battles - from Antietam to Gettysburg - redefined military medicine....

Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.