Top Health & Wellness Audiobooks

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity....

This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills....

Fromm observes that the modern person is less a self-reflective being than a composite of data....

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded.

Bestselling author Dr. Faith G. Harper adds to her series of zines, writing this time about grief....

Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.

Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding....

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions.

With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing....

In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.

As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives....

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.

Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater....

Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better....

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.