Top Health & Wellness Audiobooks

Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation....

Here one will find not only a wide range of succinct and useful assessment procedures, but also a highly specific, research-based, and modularized treatment program. In addition, there are dozens of questionnaires and interview protocols to be used in both assessment and intervention....

Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.

Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater....

Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? This topic and more are explored....

A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications....

If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra....

Chris Watts was a family man. Everybody, including his family, believed that. Yet, on August 13, 2018, he murdered Shanann, his pregnant wife, and two young daughters....

How does the brain generate a conscious thought? And why does so much of our knowledge remain unconscious?....

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development....

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....

Today, astonishing surgical breakthroughs are making limb transplants, face transplants, and a host of other previously undreamed-of operations possible. But getting here has not been a simple story of medical progress....

How do we begin to describe our love for our children?...

Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development....

There's a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities....

In this compelling book, the authors present an innovative therapeutic model for understanding and treating adults from emotionally abusive or neglectful families - families the authors call narcissistic....

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself.

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success....