Bestselling Weight Loss & Weight Control Audiobooks

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The...

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...

Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. It's called the metabolic blowtorch diet....

Get science-backed answers to the top 20 questions on intermittent fasting....

At the risk of sounding like a cliché, I recorded this book to help more people... This sounds like I'm entering "self-help guru" territory, but hear me out.

Would you start another diet if you knew it would probably fail? Would you love your body if our culture didn't tell you it was wrong?

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can...

“A great book and a great way of eating…It works.” --Megyn Kelly Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success...

Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset.

Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience.

Do you dream of taking charge of your weight once and for all? Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you...

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...

Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle....

In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....

Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there...

You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...