Bestselling Weight Loss & Weight Control Audiobooks

If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....

Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery....

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before....

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone....

The Lose Your Belly Diet is built around a very clear, research-based concept....

A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of weight loss, offering the fastest route to your skinny destination....

In this transformational audiobook, you’ll experience a blend of hypnosis, visualization, affirmations, and guided meditations crafted specifically for the female mind and body. These sessions are designed to rewire the thoughts, habits, and emotional patterns that silently sabotage your progress.

Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment....

This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....

Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....

You can think yourself slim - with a little help from hypnosis. The Superior Weight Loss hypnosis session will help you reprogram your mind through the use of positive thoughts and how you think and feel about food and fitness....

Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow....

By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....

Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....

In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....