Bestselling Weight Loss & Weight Control Audiobooks

In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....

Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....

In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today....

This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....

Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time....

“Intermittent Fasting for Women Over 50 Made Simple” offers a comprehensive guide tailored specifically for women, like you, who want to regain control, rejuvenate their bodies and live their best lives.

El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales.

The key for you is understanding more about yourself and your long-held beliefs about what is possible for you....

Are You Tired of Diets That Promise Results but Leave You Stuck, Frustrated, and Always Hungry? What if the real answer to lasting weight loss isn’t found in another restrictive meal plan, but in a simple, ancient morning ritual that takes just seconds a day?

A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship....

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....

Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....

The devastating truth about a class of chemicals called "estrogenics" and how exposure can cause weight gain, depression, infertility and many other exploding health problems....

In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....

Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health....

With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery....