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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $27.79
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- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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Interesting concepts , makes sense,worth a read
- By Anonymous User on 26-02-2020
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
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Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different from other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems.
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This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.
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Sensible and "do"able. User friendly.
- By Staleywise on 30-08-2017
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There are better books on this topic!
- By Angelina on 11-05-2018
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- The 21-Day Program to Free Yourself from Emotional Eating
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Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
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Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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Must read for anyone who whats to succeed
- By Anonymous User on 11-02-2020
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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Interesting concepts , makes sense,worth a read
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Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different from other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems.
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Never finished it
- By elena collins on 22-03-2018
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FitMentality: The Ultimate Guide to Stop Binge Eating
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Sensible and "do"able. User friendly.
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We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
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There are better books on this topic!
- By Angelina on 11-05-2018
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Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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Must read for anyone who whats to succeed
- By Anonymous User on 11-02-2020
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Thank You Glenn
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F*CK DIET CULTURE!!
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a must read for dieters
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Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
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Great read!!
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Publisher's Summary
A landmark guide for regaining and maintaining health.
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on!
"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder
"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing
There's a new way to end binge eating, and few of us have ever heard of it.
Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge?
If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.
The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest.
Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code.
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What listeners say about The Binge Code
Reviews - Please select the tabs below to change the source of reviews.
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- Jessica
- 08-10-2018
Great to put your mind at ease
This book has helped give me some good tips to control my eating. even if its not a binge but also just over all. The voice is a bit tedious however worth pushing through it.
1 person found this helpful
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- Anonymous User
- 28-10-2020
Reader was too annoying
The reader really put me off this book. I couldn’t finished it because she annoyed me so much.
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- Amber R
- 30-05-2019
ok
The voice was hard to listen to. there was some good support & strategies mentioned
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- A. Martin
- 09-02-2018
Excellent book
I really enjoyed this book. The author presented many helpful strategies for overcoming binge eating and I have already put some of the principles into play. Highly recommend!
5 people found this helpful
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- funfitandwell
- 04-06-2018
Great read for anyone who struggles with guilt, food, and self-love.
This book is helped me deal with so many guilt trips and to make peace no only with my drastic back and forth eating behaviors, but also with myself. Also made helped me set up a pre-menstrual system to stay on the lookout when my “monthly visitor” was approaching to be prepared since mood swings and more cravings due to hormonal changes are coming around the same time every month. Also helped to understand why my “orthorexic” (all clean, gluten free, etc. etc.may have been causing the binges). Also that skip breakfast was the sure way to get ravenous later on in the day; but most importantly that l had hope and do do you. Aldo have given me the tools to understand many things about some of my clients and help them with some of their issues. Thank you Ali l am forever grateful!! :)
3 people found this helpful
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- badgirl
- 11-03-2019
Narrator
I have just started this book and the narrator makes me want to binge... I feel like she's talking at me and repeating the same words, all of it is making me anxious. Im going to do my best to finish this book.
2 people found this helpful
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- SDahp
- 21-12-2018
Eye Opening
I just recently realized I am a binge eater. I looked for a book that would help me understand my problem and a way to deal with it. A friend suggested I read this book. Within the first 10 minutes I was shocked and realized I have been a binge eater my whole life! I couldn't read this book fast enough. I had to download Audible to listen every chance I got. With what I have read now I have gotten control of my binge eating and I am very aware of my relationship with food. Thank you so much for writing this!!
2 people found this helpful
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- Christopher
- 06-08-2018
Good book but strange reader
The reader for this book over exaggerated every single word. She tried to sound like every single word had meaning. The first few chapters were rough; HOWEVER! She did calm down later in the book and it was easier to pay attention to the information presented in the book.
2 people found this helpful
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- Juliejan
- 25-08-2020
free at last
I had this book over a year before I finally broke down and read it couldn't put it down for three days I finished it and see my pass out of Destruction and binge eating I'm prepared to ride the waves to Victory and I'm so thankful for this truly inspired writing thank you again
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- Juanita Ecker
- 30-07-2020
Very helpful
I loved this book. The content is well organized and easy to follow. I am an Emotion Code practitioner and I often will delete food cravings for my clients. I had some clients show up with binge eating issues. I realized that just deleting cravings for a food wasn’t going to work for them because if I delete one food they will binge on another food instead. So I really needed to understand the struggles these women were going through. I found the book extremely helpful in understanding the binge eaters relationship with food. And even as a non binge eater, I could relate to many of the concepts presented in this book. Whether you are a binge eater or you love someone who is, I highly recommend this book.
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- Frank
- 02-07-2020
Some good advice
This book has some good advice, and I like that it was written by someone who actually struggled with binge eating. Nothing annoys me more than to have some skinny know it all putting out a weight help book when they have no clue the struggle people face. But, this book contains a LOT of pseudoscientific piffle. At one point she references a chakra, seriously. Whatever next? The last hour is a bunch of new agey sounding hypnosis kind of stuff. I was honestly embarrassed to hear it. Don't get me wrong. If you're still using negative self talk, the "I love myself" suggestion is probably useful. I overcame that a few years ago, so it seemed like an exercise in narcissism. Negative self talk is a huge problem, so the author should be congratulated for trying to address it. On balance I'd say this book is useful to give some useful tips and some insight into binge eating and disordered eating. I just felt a little embarrassed that the author was so eager to invoke science where it supports her opinion, but she doesn't hesitate to take a left turn into new age crazy town to support other ideas. The new agey hypnosis at the end was just plain loony and embarrassing. I had this audiobook playing on a Bluetooth speaker while I worked on the remodel of our new home. I was alone in the house, but still ran to switch it off when that nonsense started to play. This new agey stuff also reinforced the thought I had that the author is mistaken in her beliefs about the nature of the mind. She treats the brain as though it's something separate from the self. I realize this misapprehension probably comes from her new agey idea that there's something other than the brain generating consciousness. In fact, the brain is consciousness. This is a verifiable scientific fact.
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- Brooke
- 02-10-2019
Really enjoyed this book!!
I surprisingly really enjoyed this book. I felt like Kerr was my friend LOL! She said everything about myself that I didn't even realize, but is so true!
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- Anonymous User
- 24-09-2019
THANK YOU! THANK YOU! THANK YOU!
It makes a difference when you not only learn from your difficult moments, but share your experience so that other people can find direction by using your story as a role model. THANK YOU THANK YOU THANK YOU for taking your time to write a practical book that WORKS amazingly well if followed step by step! There are simply no words to express my gratitude towards Alison Kerr, only my living testimony as an example of how commitment and a growth mindset can lead us to do the imaginable!
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- Mr Shaun M Smith
- 11-06-2018
A kind and nurturing way of beating binge eating behaviours
Breaks a realistic method down into manageable steps. It all feels achievable and I love the hypnotherapy style sessions at the end. I feel at last , that this is something I can conquer .
4 people found this helpful
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- asiawilks
- 20-04-2018
Great book
This is book is no just a book. It's a great tool to help stop binge eating. I will be coming back to it during my journey.
4 people found this helpful
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- Alina Dumitru
- 20-06-2019
disappointed
I was expecting a bit more. it's not. for anyone who thinks this is going to give them an explanation to what's going on and why they binge etc...it's not .
2 people found this helpful
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- Alex
- 20-05-2019
Keto & intermittent Fasting
Though the overall concept is of binge and types of traps. It goes against the recent studies on intermittent fasting. It does not recommend fasting, it recommends 4- 6 meals a day and Breakfast after waking up! However, we are all different and binge eating is normally apparent due to either emotional or stress. I’m a Keto and intermittent and my ‘Binge’ has been due to other reasons. Great book for those who do not follow intermittent fasting..
5 people found this helpful
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- Ann
- 10-07-2020
very good
As a 50+ person I have been on a few diets. Over the years but I do think this book was worth purchasing for the different advice they gave.
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- CWP Fowler
- 09-12-2019
Caring, practical, common sense and life changing
Thank you so much for writing this book. I was worried it would be gimmicky or might make me worse if I thought too about it. But it’s not like that at all, it’s practical, gives many tools to deal with binge eating and written in a caring understanding way. I’m already seeing improvements as I put it into practice. I feel hope!
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