Bestselling Health & Wellness Audiobooks

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish.

The Covert Passive Aggressive Narcissist is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious....

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies....

Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth....

As women everywhere will attest, when it comes to understanding female sexuality, most guys know more about what's under the hood of a car than under the hood of a clitoris....

Professor and “de facto global therapist” to an ever-growing audience of hundreds of thousands of people argues that happiness is not merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia....

Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking.

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....

Poker champion turned business consultant Annie Duke teaches you how to get comfortable with uncertainty and make better decisions as a result....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all....

Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

This series of 28 lectures was given by Sigmund Freud (1856-1939), the founder of psychoanalysis, during the First World War and first published in English in 1920....

In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws....