Weight Training Diet
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Weight Training: 2 Books Bundle
- Strength Training Program 101 & Strength Training Nutrition 101
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 3 hrs and 41 mins
- Unabridged
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Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?
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Weight Training: 2 Books Bundle
- Strength Training Program 101 & Strength Training Nutrition 101
- Narrated by: Evan Schmitt
- Length: 3 hrs and 41 mins
- Release date: 04-09-2017
- Language: English
- Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results....
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Non-member price: $17.99 or 1 Credit
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 3 hrs and 42 mins
- Unabridged
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Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet! Transform your body - and finally get in the best shape of your life! Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- Narrated by: Evan Schmitt
- Length: 3 hrs and 42 mins
- Release date: 16-10-2017
- Language: English
- Marc McLean, online personal trainer and author, combines his books Strength Training for Women: Burn Fat Effectively with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively....
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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
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With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image!
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Painful to listen to
- By Kindle Customer on 17-02-2021
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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 08-07-2019
- Language: English
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With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel....
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Be Your Own PT
- A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
- By: Marc McLean
- Narrated by: David Parker
- Length: 3 hrs and 2 mins
- Unabridged
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A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.
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Be Your Own PT
- A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
- Narrated by: David Parker
- Length: 3 hrs and 2 mins
- Release date: 20-05-2020
- Language: English
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A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy....
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 48 mins
- Unabridged
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Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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Great listen
- By Jonathan on 30-11-2023
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- Narrated by: Evan Schmitt
- Length: 1 hr and 48 mins
- Release date: 28-06-2017
- Language: English
- Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? This is it....
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- By: Michael Smith
- Narrated by: Kelly Rhodes
- Length: 12 hrs and 14 mins
- Unabridged
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 7
- Length: 12 hrs and 14 mins
- Release date: 22-02-2023
- Language: English
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before....
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Non-member price: $28.00 or 1 Credit
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Body Weight Training
- Get Bigger, Faster and Stronger with Calisthenics
- By: Epic Rios
- Narrated by: Bruno Belmar
- Length: 1 hr and 27 mins
- Unabridged
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This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them.
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Body Weight Training
- Get Bigger, Faster and Stronger with Calisthenics
- Narrated by: Bruno Belmar
- Length: 1 hr and 27 mins
- Release date: 05-10-2017
- Language: English
- This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete....
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Rapid Weight Loss Affirmations Hypnosis
- Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using the Law of Attraction
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
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With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals!
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Rapid Weight Loss Affirmations Hypnosis
- Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using the Law of Attraction
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 08-07-2019
- Language: English
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With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals....
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Weight Training
- Benefits of Weight Training vs. Aerobics
- By: Gregory F. Randall
- Narrated by: Hillary Hawkins
- Length: 29 mins
- Unabridged
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Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over. Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off.
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Weight Training
- Benefits of Weight Training vs. Aerobics
- Narrated by: Hillary Hawkins
- Length: 29 mins
- Release date: 11-11-2015
- Language: English
- Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over....
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Lean & Strong
- 2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT
- By: Marc McLean
- Narrated by: David Parker
- Length: 8 hrs and 43 mins
- Unabridged
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The secret to you finally smashing your fitness goals is maximizing your workouts through a series of highly-effective fitness hacks in all four of these areas. Put the correct powerful tactics into practice…and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.
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Lean & Strong
- 2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT
- Narrated by: David Parker
- Length: 8 hrs and 43 mins
- Release date: 15-09-2020
- Language: English
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The books bundle is suitably titled Lean & Strong because that’s the transformation you can expect if you put into practice the many detailed strategies described in both books....
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 46 mins
- Unabridged
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Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrated by: Mike Paine
- Length: 46 mins
- Release date: 23-08-2013
- Language: English
- Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners....
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Strength Training Program 101
- Build Muscle & Burn Fat...in Less Than 3 Hours Per Week
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
- Unabridged
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Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks!
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Strength Training Program 101
- Build Muscle & Burn Fat...in Less Than 3 Hours Per Week
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
- Release date: 26-07-2017
- Language: English
- Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you....
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Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER!
- By: Sarah Talene
- Narrated by: Jennifer Dorr
- Length: 1 hr and 5 mins
- Unabridged
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This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health! If you're sick of trying so hard to lose weight but never succeeding... If you want a fit, sexy and healthy body without spending hours in the gym... Or if you just want to burn fat faster so you can drop those extra pounds... Then this book is for you!
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Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER!
- Narrated by: Jennifer Dorr
- Length: 1 hr and 5 mins
- Release date: 29-06-2017
- Language: English
- This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health....
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Extreme Weight Loss Hypnosis and Meditation
- This book includes: Extreme Weight Loss Hypnosis and Meditation for Women. Strong Mini Habits | Mindful Eating | Positive Affirmations | Powerful Tips |
- By: Mindfulness Giada Academy
- Narrated by: Spirituality Training
- Length: 10 hrs and 29 mins
- Unabridged
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I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation and hypnosis.
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Extreme Weight Loss Hypnosis and Meditation
- This book includes: Extreme Weight Loss Hypnosis and Meditation for Women. Strong Mini Habits | Mindful Eating | Positive Affirmations | Powerful Tips |
- Narrated by: Spirituality Training
- Length: 10 hrs and 29 mins
- Release date: 02-10-2020
- Language: English
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I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level....
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Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 3 hrs and 32 mins
- Unabridged
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Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.
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Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- Narrated by: Evan Schmitt
- Length: 3 hrs and 32 mins
- Release date: 31-10-2017
- Language: English
- Burn fat, build muscle...and get in your best ever shape....
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
- Unabridged
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There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
- Release date: 22-08-2017
- Language: English
- There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....
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The Ultimate Guide to Weight Training Nutrition
- Maximize Your Potential
- By: Joseph Correa
- Narrated by: Andrea Erickson
- Length: 2 hrs and 15 mins
- Unabridged
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The Ultimate Guide to weight training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant.
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The Ultimate Guide to Weight Training Nutrition
- Maximize Your Potential
- Narrated by: Andrea Erickson
- Length: 2 hrs and 15 mins
- Release date: 03-07-2014
- Language: English
- The Ultimate Guide to weight training Nutrition will teach you how to increase your RMR to accelerate your metabolism and help you change your body for good....
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Meal Prep Recipe Book: 50 Simple Recipes for Health & Fitness Nuts
- Strength Training 101 Series, Book 3
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 27 mins
- Unabridged
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Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and Online personal training and nutrition coach, pulls together the favorite recipes he uses every week. Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.
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Meal Prep Recipe Book: 50 Simple Recipes for Health & Fitness Nuts
- Strength Training 101 Series, Book 3
- Narrated by: Evan Schmitt
- Length: 1 hr and 27 mins
- Release date: 08-01-2019
- Language: English
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Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean pulls together the favorite recipes he uses every week....
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Strength Training After 40
- Strength Training for Seniors
- By: Queen Wilz
- Narrated by: Michael Stuhre
- Length: 37 mins
- Unabridged
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Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Strength Training After 40 audiobook is so easy to follow that you will find success with it, even if you have failed at every other strength training in your life.
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Strength Training After 40
- Strength Training for Seniors
- Narrated by: Michael Stuhre
- Length: 37 mins
- Release date: 28-09-2021
- Language: English
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Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Listen to find out more....
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Calisthenics: Body Weight Training and Mental Toughness Bundle
- By: Epic Rios
- Narrated by: John Sipple
- Length: 2 hrs and 24 mins
- Unabridged
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Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training and Mental Toughness. The first book, Body Weight Training will teach you how to develop superior strength with Calisthenics. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life.
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Calisthenics: Body Weight Training and Mental Toughness Bundle
- Narrated by: John Sipple
- Length: 2 hrs and 24 mins
- Release date: 20-12-2017
- Language: English
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Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body....
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