Weight Loss White
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- By: Jessica White
- Narrated by: Rachael Collins, Nicole Wells
- Length: 23 hrs and 12 mins
- Unabridged
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Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- Narrated by: Rachael Collins, Nicole Wells
- Length: 23 hrs and 12 mins
- Release date: 23-02-2023
- Language: English
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Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people....
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Weight Loss: With Alkaline Diet
- By: Taylor Smith
- Narrated by: LaTanya Adrienne White, Stephen Meghoo
- Length: 2 hrs and 18 mins
- Unabridged
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The alkaline diet revolves around consuming foods such as fruit, vegetable, and nuts. It eliminates dairy, meat, grain, and salts. It is important that a person understands what's involved in this diet before starting for the scientific information in which's based on is vital to its overall success.
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Weight Loss: With Alkaline Diet
- Narrated by: LaTanya Adrienne White, Stephen Meghoo
- Length: 2 hrs and 18 mins
- Release date: 01-07-2020
- Language: English
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The alkaline diet revolves around consuming foods such as fruit, vegetable, and nuts. It eliminates dairy, meat, grain, and salts....
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Motivational Weight Loss Journal
- By: Carol Langkamp
- Narrated by: David L. White
- Length: 7 mins
- Unabridged
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Have you given up on your goals and dreams? Are you struggling to be motivated to lose weight? If so, this is the book for you. There are motivational sayings and quotes to help you be inspired and take care of yourself. You only have one life to live, so you need to reach for your dreams with all you have got. Don't stop until you succeed!
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Motivational Weight Loss Journal
- Narrated by: David L. White
- Length: 7 mins
- Release date: 07-10-2016
- Language: English
- Have you given up on your goals and dreams? Are you struggling to be motivated to lose weight? If so, this is the book for you....
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Intermittent Fasting for Women
- The Beginners Guide for Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
- By: Jason White, Melissa Fung
- Narrated by: Adrienne White
- Length: 3 hrs and 2 mins
- Unabridged
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While you may have some baseline knowledge on the concept of intermittent fasting, many people often find themselves confused and overwhelmed when it comes to implementing intermittent fasting into their life. Often, people may realize that they do not know that much when it comes to intermittent fasting, despite having learned something about it prior. It is essential to be informed when it comes to making a decision that pertains to your eating habits since your health is a sensitive matter, and this audiobook will make sure that you have all of the information needed.
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Intermittent Fasting for Women
- The Beginners Guide for Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
- Narrated by: Adrienne White
- Length: 3 hrs and 2 mins
- Release date: 19-12-2019
- Language: English
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While you may have some baseline knowledge on the concept of intermittent fasting, many people often find themselves confused and overwhelmed when it comes to implementing intermittent fasting into their life....
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Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- By: Sameera Khan RD PA-C
- Narrated by: Becky White
- Length: 7 hrs and 4 mins
- Unabridged
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With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful. Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground.
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Good but hated the narraters voice
- By Karen on 25-07-2020
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Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- Narrated by: Becky White
- Length: 7 hrs and 4 mins
- Release date: 11-02-2020
- Language: English
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With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful....
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Unabridged
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Release date: 23-05-2019
- Language: English
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Listen to find out more....
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Carnivore Diet
- The #1 Step by Step Guide to Weight Loss, Increase Focus, Energy, Fight High Blood Pressure or Diabetes + Proven Recipes and Plan With...Eat only Meat. Find a Miracle Cure!
- By: Becky Parker, John Miller
- Narrated by: Adrienne White
- Length: 2 hrs and 56 mins
- Unabridged
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In a world that is full of diet plans everywhere that you turn, it can get confusing to know which one is the right choice for you and which one is actually going to work well for your needs. But unlike the other diet plans that you may (or may not) have tried in the past, the carnivore diet is simple and it actually works. If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the carnivore diet is the diet for you.
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Carnivore Diet
- The #1 Step by Step Guide to Weight Loss, Increase Focus, Energy, Fight High Blood Pressure or Diabetes + Proven Recipes and Plan With...Eat only Meat. Find a Miracle Cure!
- Narrated by: Adrienne White
- Length: 2 hrs and 56 mins
- Release date: 24-04-2019
- Language: English
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The carnivore diet has taken the world by storm. In a world that is full of diet plans everywhere that you turn, it can get confusing to know which one is the right choice for you and which one is actually going to work well for your needs....
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Dash Diet Cookbook
- Dash Diet Recipes for Weight Loss and Low Blood Pressure
- By: Kate White
- Narrated by: Katie Habib
- Length: 55 mins
- Unabridged
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The DASH diet was created to help the 70 million plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight loss diet, but creators found it had other benefits as well.
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Dash Diet Cookbook
- Dash Diet Recipes for Weight Loss and Low Blood Pressure
- Narrated by: Katie Habib
- Length: 55 mins
- Release date: 15-09-2017
- Language: English
- This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases....
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Intermittent Fasting
- Your Step-by-Step Guide to Permanent Weight Loss and Improving the Quality of Your Life
- By: Debbie White
- Narrated by: Betty Johnston
- Length: 3 hrs and 42 mins
- Unabridged
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Discover how you can achieve a permanent weight loss and improve the quality of your life with intermittent fasting. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.
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Intermittent Fasting
- Your Step-by-Step Guide to Permanent Weight Loss and Improving the Quality of Your Life
- Narrated by: Betty Johnston
- Length: 3 hrs and 42 mins
- Release date: 29-07-2020
- Language: English
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Discover how you can achieve a permanent weight loss and improve the quality of your life with intermittent fasting. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? Listen to find out more....
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Mediterranean Diet for Beginners: The Complete Guide to Mediterranean Lifestyle Featuring Healthy Recipes and a 7-Day Meal Plan to Kick-Start Your Weight Loss
- The Mediterranean Diet
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 26 mins
- Unabridged
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Are you struggling with weight gain issues or you’re suffering from nutritional ailments? Have you ever heard the buzz in regards to the Mediterranean diet? Probably, yes; but then, you jerked off from asking or learning what it is all about. Do not snap and fret out of it any longer; this book is an easy introduction to a heart-healthy way of enjoying your meals. Contrary to other famous diets loaded with sodium, fat, and sugar, the book shows you what a healthy meal comprises.
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Mediterranean Diet for Beginners: The Complete Guide to Mediterranean Lifestyle Featuring Healthy Recipes and a 7-Day Meal Plan to Kick-Start Your Weight Loss
- The Mediterranean Diet
- Narrated by: Adrienne White
- Length: 3 hrs and 26 mins
- Release date: 16-05-2019
- Language: English
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Are you struggling with weight gain issues or you’re suffering from nutritional ailments? Have you ever heard the buzz in regards to the Mediterranean diet? Probably, yes; but then, you jerked off from asking or learning what it is all about....
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I Lost 100 Pounds and You Can Too!
- Healthy Recipes for Weight Loss: Quick & Easy, Most Are 5 Ingredients or Less
- By: Carol Langkamp
- Narrated by: David L. White
- Length: 28 mins
- Unabridged
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Do you struggle with weight loss and dieting? If so, this is a great tool to help you on your way. This healthy recipe book contains some of the recipes that helped me lose those first 100 pounds. They are simple easy recipes compiled into this cookbook. I have taste tested each and every recipe and guarantee they are very easy to make. Hope you enjoy my book! Happy listening!
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I Lost 100 Pounds and You Can Too!
- Healthy Recipes for Weight Loss: Quick & Easy, Most Are 5 Ingredients or Less
- Narrated by: David L. White
- Length: 28 mins
- Release date: 30-11-2016
- Language: English
- This healthy recipe book contains some of the recipes that helped me lose those first 100 pounds. They are simple easy recipes compiled into this cookbook....
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Vegetarian Diet: 2 Manuscripts
- Keto Vegetarian for Permanent Weight Loss and Burn Fat and Plant-Based Diet to Live Longer and Be Healthier
- By: Michelle Thomasson
- Narrated by: Adrienne White
- Length: 7 hrs and 34 mins
- Unabridged
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Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods, and yet you don’t see any results? Do you want a lifestyle that’s healthy, burns fat, and still allows you to eat delicious, fulfilling meals? Are you wondering whether to go vegetarian or try the keto diet? You can do both! In these two guidebooks, author Michelle Thomasson shows you how to adopt a healthy lifestyle for success in as little as four weeks! Packed with over 170 recipes, you’ll have ready to go meal plans to jump-start your journey.
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Vegetarian Diet: 2 Manuscripts
- Keto Vegetarian for Permanent Weight Loss and Burn Fat and Plant-Based Diet to Live Longer and Be Healthier
- Narrated by: Adrienne White
- Length: 7 hrs and 34 mins
- Release date: 11-12-2019
- Language: English
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Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods, and yet you don’t see any results? Do you want a lifestyle that’s healthy, burns fat, and still allows you to eat delicious, fulfilling meals? Listen to find out more....
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Alkaline Diet for Beginners
- A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body Featuring Easy Recipes for Energy Reset and Weight Loss
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 31 mins
- Unabridged
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If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.
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Alkaline Diet for Beginners
- A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body Featuring Easy Recipes for Energy Reset and Weight Loss
- Narrated by: Adrienne White
- Length: 3 hrs and 31 mins
- Release date: 17-06-2019
- Language: English
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If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help....
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Keto Vegetarian Diet
- The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat
- By: Michelle Thomasson
- Narrated by: Adrienne White
- Length: 3 hrs and 41 mins
- Unabridged
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While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be. For as many different people as you know personally, you will find that many different ideas when it pertains to the proper way to eat to maintain good health. And while many people will agree that being a vegetarian is a good path to follow, just as many more will say that a keto lifestyle is the best way to go for overall health and weight loss. But will it be possible to do both?
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Keto Vegetarian Diet
- The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat
- Narrated by: Adrienne White
- Length: 3 hrs and 41 mins
- Release date: 11-09-2019
- Language: English
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While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be....
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Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
- Plant-Based Diet is the Solution + Plant-Based Diet Cookbook - The #1 Beginners Guide for Ultimate Nutrition, Complete with Meal Plan
- By: Alyani Cook
- Narrated by: Rachel Lane, Adrienne White
- Length: 4 hrs and 5 mins
- Unabridged
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Do you want a diet that can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet, too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them.
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Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
- Plant-Based Diet is the Solution + Plant-Based Diet Cookbook - The #1 Beginners Guide for Ultimate Nutrition, Complete with Meal Plan
- Narrated by: Rachel Lane, Adrienne White
- Length: 4 hrs and 5 mins
- Release date: 23-08-2019
- Language: English
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Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them....
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Intermittent Fasting for Women over 50
- The Complete Guide to Lose Weight, Reset Metabolism and Rejuvenate. Unlock the Secrets to Obtain Immediate Results
- By: Jason White, Melissa Fung
- Narrated by: Christina Gerald
- Length: 3 hrs and 48 mins
- Unabridged
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Even if you’ve tried to follow intermittent fasting before and failed because you couldn’t figure out some important things, this book will break down the process and answer any questions you may have to ensure you have a seamless process in adopting intermittent fasting!
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Doesn’t hit the premise of its title
- By Anonymous User on 20-02-2023
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Intermittent Fasting for Women over 50
- The Complete Guide to Lose Weight, Reset Metabolism and Rejuvenate. Unlock the Secrets to Obtain Immediate Results
- Narrated by: Christina Gerald
- Length: 3 hrs and 48 mins
- Release date: 08-04-2021
- Language: English
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Even if you’ve tried to follow intermittent fasting before and failed because you couldn’t figure out some important things, this book will break down the process and answer any questions you may have to ensure you have a seamless process in adopting intermittent fasting....
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Healthy Lessons from the Gym
- Step to Step Guide to Jammin Your Body Back to Health
- By: Sagee P
- Narrated by: Leslie White
- Length: 44 mins
- Unabridged
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Healthy Lessons from the Gym gives a unique look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
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Healthy Lessons from the Gym
- Step to Step Guide to Jammin Your Body Back to Health
- Narrated by: Leslie White
- Length: 44 mins
- Release date: 17-03-2023
- Language: English
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Healthy Lessons from the Gym gives a unique look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential....
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School Yourself into Shape
- A Fascinating Guide into Quickly Improving Your Health, Physique and Way of Life
- By: Kevin Bruce White
- Narrated by: Beverly Oliver
- Length: 4 hrs and 15 mins
- Unabridged
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School Yourself into Shape is a fascinating guide that will teach you how to quickly improve your health, physique, and way of life. In the title of the audiobook, the word "S.C.H.O.O.L." represents Structure, Consistency, Habits, Overcoming Obstacles, and Lifestyle. The author, Kevin White, created this acronym for listeners to easily remember the key components needed to quickly get in shape, and preserving it.
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School Yourself into Shape
- A Fascinating Guide into Quickly Improving Your Health, Physique and Way of Life
- Narrated by: Beverly Oliver
- Length: 4 hrs and 15 mins
- Release date: 31-03-2015
- Language: English
- School Yourself into Shape is a fascinating guide that will teach you how to quickly improve your health, physique, and way of life....
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Plant Based Cookbook for Beginners: A Complete Meal Prep Cookbook to Losing Weight and Healthy Eating, with Simple Recipes and Weekly Plans for Ready-to-Go Meals
- By: Lisa White
- Narrated by: Jolie Holland
- Length: 3 hrs and 29 mins
- Unabridged
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Are you thinking about losing weight naturally and safely? Are you looking for simple strategies to eat better and with little budget? Are you tired of asking what's for breakfast, lunch or dinner? The goal is to keep your body fit and make you be the proud owner of a healthy body. It not only improves your health, but also helps to boost your energy level. This plant-based cookbook introduces you to the basics of a plant-based diet, including its benefits, what to eat, what to avoid, and some recipes to help you get started.
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Plant Based Cookbook for Beginners: A Complete Meal Prep Cookbook to Losing Weight and Healthy Eating, with Simple Recipes and Weekly Plans for Ready-to-Go Meals
- Narrated by: Jolie Holland
- Length: 3 hrs and 29 mins
- Release date: 01-06-2020
- Language: English
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Are you thinking about losing weight naturally and safely? Are you looking for simple strategies to eat better and with little budget? Are you tired of asking what's for breakfast, lunch or dinner? The goal is to keep your body fit and make you be the proud owner of a healthy body....
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