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Intermittent Fasting
- Your Step-by-Step Guide to Permanent Weight Loss and Improving the Quality of Your Life
- Narrated by: Betty Johnston
- Length: 3 hrs and 42 mins
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Intermittent Fasting
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Publisher's Summary
Discover how you can achieve a permanent weight loss and improve the quality of your life with intermittent fasting.
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you!
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.
This audiobook contains an overview of the different methods of intermittent fasting as well as key things one needs to keep in mind while doing intermittent fasting.
In addition, you have a list of some exciting food choices to ensure success while doing intermittent fasting.
In this audiobook, you'll discover:
- How does intermittent fasting work?
- The benefits of intermittent fasting
- What you can and cannot eat during intermittent fasting
- Mistakes to avoid during intermittent fasting
- A 30-day meal plan for intermittent fasting
- Frequently asked questions
- And much, much more!
If you'll like to get started, buy this audiobook today!
