Showing results by narrator "Betty Johnston"

Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional? Emotions are one of the most powerful underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that’s when things start to become a real challenge.

Feeling heartbroken, confused, and upset after a break up? We’ve all felt it and it is horrible. Here is a 14-day, eight-step plan to get over it for good! Are you really struggling to get over it? I was there too. For over 10 years, I struggled to get over failing relationships. But it doesn’t have to be this way for you. You can learn from my mistakes and speed up the whole recovery process. In fact, you can create a state and situation where you will automatically recover and start to find the relationship you really want.

Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!

Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.

If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading....If only you could combine eating habits to optimize your weight loss and health journey...well luckily for you this 2-in-1 bundle does exactly that! From this audiobook, you will discover not only the Ketogenic Diet for Beginners but also the power of Intermittent Fasting to change your life for good!   

Do you want to learn the strategy to lose 10 pounds in the next 30 days and heal your body? Luckily for you, you've just found the secret: intermittent fasting. Not only will this finally allow you to reach your weight-loss goals and create your dream body but intermittent fasting also has immense health benefits.

The ketogenic diet is mainly natural, healthy, and, at the same time, delicious. Following the ketogenic diet menu will bring about physical and mental improvements, as well as help keep you energized throughout your day.  

The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating habits that stick.   

This book contains information for parents to teach early literacy skills such as: alphabet identification, phonics, vowel sounds, consonant blends, and three-letter word reading. The book provides details regarding the appropriate tools and methods used by professional educators to have children reading at an accelerated pace.

Based on knowledge from the world's leading experts, you will learn how you can stay motivated and get the job done. In this program, you'll discover the best way for you to be able to get motivated and stay motivated. This audiobook will help you reach your goals in a way no other guide could. By the time you finish this audiobook, you will know how to accomplish your goals and get things done.

Hypnosis is a set of effective communication techniques (often through the use of direct or indirect "suggestions") for shaping one's beliefs, attitudes, thoughts, and behaviors. Despite this broad-sounding definition, this is what hypnosis is in a nutshell. In this audiobook, you'll get a clearer overview and understanding of what it really is and how you can use it to your advantage to get what you want in life.  

Travis Breeding has never been like others. Growing up, he just couldn't seem to fit in with anyone and didn't understand how socializing worked. He couldn't understand why people didn't like him. Why did everyone think he was so weird or creepy or psycho? Was he? When he finally learned he has Asperger's, it wasn't quite the solution he longed for. He didn't want to accept it. But once he embraced it, he realized he could begin making changes that could someday lead to living the life he wants: one that includes a family and good friends. And even more, he could help others just like him.

This audiobook is for every person who's racing toward middle age or for those already dealing with it, and it's for anyone whose diets stopped working for them and they're watching their body shape change before their eyes. This is not another diet audiobook, and you will not find any meal plans or recipes, but by the end of this audiobook, you will know how to lose weight and understand why you haven't in the past.

We all struggle with not only our thoughts but also our emotions; at times it can be far too overwhelming. Constant negative thoughts racing around your mind all day can literally create hell on Earth for us. Fortunately there are several solutions to this. Firstly, you can create an inner life full of bliss and happiness through the use of cognitive behavioral therapy and master your emotions with emotional intelligence.

This is a no-nonsense guide that thoroughly explains the various kinks and fetishes that come under the umbrella of the ultimate kama sutra and tantric sex with submissive training. Most importantly, this audiobook emphasizes the importance of protecting yourself along the way with knowledge, friends, and self-awareness. 

You may be wondering at some crucial point in your life where your stress is stacking up, and you find yourself flaring up one too many times and snapped at your loved ones, and they start to fear you. You saw “the look” in their eyes even though they did not say it to your face upfront. You could sense a moment of shock when you reached your breaking point. There would be one of these moments where you would actually start to question yourself...“where is this built-up rage within me coming from?”

In this audiobook, The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet, you will be getting loads and loads of value on how exactly intermittent fasting works with the keto diet to power your body’s metabolic state into burning away those pesky muffin tops and love handles! 

It is estimated that more than 40 million adults are dealing with unresolved mental issues in the US. Do you want to learn how to overcome your unresolved mental issues? (Some can be so subtle you don't even realize the impact they are having!) The solution is CBT: Cognitive Behavioral Therapy. CBT is a type of therapy that works around the assumption that our conscious mind simply can’t control our behavior alone. It says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning.   

Gain all the inherent wisdom from having a baby, even the glories of being pregnant, and be equipped to handle each and every turn. Learn how to set up a birth plan, build support systems, get properly prepared for the delivery and much more.

This book will bring you inside of the psychotic experience of someone living with autism. As usual, this story is told with no filter and comes from the heart of an aspie, making it a valuable tool in understanding the co-morbid issues a person with autism might face when encountering psychosis.