Self Stress Child

Product list
    • Nurture Your Child by Caring for Yourself
    • By: Susan M. Pollak EdD, Christopher Germer - foreword
    • Narrated by: Leslie Howard
    • Length: 10 hrs and 41 mins
    • Release date: 21-04-2020
    • Language: English
    • 5 out of 5 stars 1 rating
    • Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....

    $24.99 or free with 30-day trial

    • Overcome Emotional Trauma, Embrace Self-Love, and Build a Life of Peace and Confidence
    • By: Casey Bennett
    • Narrated by: Gordon Greenhill
    • Length: 3 hrs and 50 mins
    • Release date: 27-05-2025
    • Language: English
    • Not rated yet
    • Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood.

    $16.99 or free with 30-day trial

    • The Complete Guide to Childhood Trauma Recovery, Breaking Toxic Patterns, and Reclaiming Self-Worth Through Inner Child Work
    • By: Richard Banks
    • Narrated by: Jay Deane
    • Length: 5 hrs and 9 mins
    • Release date: 21-08-2025
    • Language: English
    • Not rated yet
    • Are You Still Carrying the Pain of a Wounded Childhood? It’s Time to Set Yourself Free. Healing Your Inner Child isn’t another feel-good self-help book that promises quick fixes.

    $22.99 or free with 30-day trial

    • A Quieter Mind, a Calmer You
    • By: Chloe Brotheridge
    • Narrated by: Chloe Brotheridge
    • Length: 5 hrs and 32 mins
    • Release date: 23-02-2017
    • Language: English
    • 3.5 out of 5 stars 9 ratings
    • Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....

    $21.99 or free with 30-day trial

    • How to Be Calm, Confident & Focused
    • By: Ben Bernstein
    • Narrated by: Steve Barnes
    • Length: 9 hrs and 7 mins
    • Release date: 15-12-2014
    • Language: English
    • Not rated yet
    • As teens implement the tools taught in Stressed Out! For Teens they will find a roadmap to achieve their potential and be successful in all aspects of their lives....

    $26.99 or free with 30-day trial

    • Overcome Stress, Depression and Anxiety Using the Power of Music, Dance, Writing and Drawing
    • By: Paul Catalani
    • Narrated by: Bill Conway
    • Length: 1 hr and 2 mins
    • Release date: 31-05-2018
    • Language: English
    • 3 out of 5 stars 1 rating
    • Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life....

    $9.99 or free with 30-day trial

    • Powerful Skills to Help You Handle Stress One Moment at a Time
    • By: Dzung X. Vo MD FAAP
    • Narrated by: Rachel Jacobs
    • Length: 6 hrs and 27 mins
    • Release date: 29-10-2018
    • Language: English
    • Not rated yet
    • Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....

    $18.99 or free with 30-day trial

    • Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
    • By: Elizabeth N. Jacobs
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 22 mins
    • Release date: 06-08-2021
    • Language: English
    • Not rated yet
    • Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it....

    $16.99 or free with 30-day trial

    • The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
    • By: Archer Miles
    • Narrated by: Laila Ghazni
    • Length: 5 hrs and 6 mins
    • Release date: 04-12-2023
    • Language: English
    • Not rated yet
    • As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all....

    $22.99 or free with 30-day trial

    • Master Your Triggers, Develop Self-Awareness, and Use Positive Communication to Deepen Your Connection with Your Children
    • By: Maya Likely
    • Narrated by: Laurel Aylesworth
    • Length: 3 hrs and 51 mins
    • Release date: 24-04-2025
    • Language: English
    • Not rated yet
    • The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children?

    $16.99 or free with 30-day trial

    • Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
    • By: Lois Baxter
    • Narrated by: Sadie Alexa Knight
    • Length: 3 hrs and 29 mins
    • Release date: 01-08-2022
    • Language: English
    • Not rated yet
    • If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children, but ADHD kids are often misunderstood by many....

    $16.99 or free with 30-day trial

    • Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
    • By: Shannon Snyder
    • Narrated by: Cathy Dust
    • Length: 3 hrs and 54 mins
    • Release date: 28-02-2025
    • Language: English
    • Not rated yet
    • Even if other parenting books have left you feeling short-changed, this guide was crafted to provide detailed, actionable strategies that empower you to tackle emotional challenges head-on, restoring harmony and unity within your home.

    $16.99 or free with 30-day trial

    • Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei Kindheitstrauma [The Comprehensive Guide to Self-Healing and Energy Work for Childhood Trauma]
    • By: Paul Betschart
    • Narrated by: Nadine Louwers
    • Length: 6 hrs and 41 mins
    • Release date: 10-01-2025
    • Language: German
    • Not rated yet
    • Ganzheitliche Heilung von Trauma – Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei KindheitstraumaSuchst du nach einem Weg, dich von den emotionalen Belastungen deiner Vergangenheit zu befreien?

    $22.99 or free with 30-day trial

    • Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
    • By: Jasmine Greene
    • Narrated by: Yasmine Johnson
    • Series: Badass Black Affirmations, Book 1-3
    • Length: 5 hrs and 3 mins
    • Release date: 30-11-2021
    • Language: English
    • Not rated yet
    • Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult....

    $22.99 or free with 30-day trial

    • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Series: Anxiety and Depression, Book 1
    • Length: 3 hrs and 10 mins
    • Release date: 23-03-2020
    • Language: English
    • Not rated yet
    • We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....

    $16.99 or free with 30-day trial

    • Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
    • By: Tom Sarsons
    • Narrated by: Christopher Macky
    • Length: 4 hrs and 3 mins
    • Release date: 09-08-2023
    • Language: English
    • Not rated yet
    • Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed....

    $16.99 or free with 30-day trial

    • Practical Tools to Help Your Child Build Self-Esteem and Confidence, Express Emotions, and Fearlessly Navigate Daily Challenges
    • By: Gina Dalbec Ader
    • Narrated by: Leira Wilkerson
    • Length: 3 hrs and 59 mins
    • Release date: 29-04-2025
    • Language: English
    • Not rated yet
    • Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone!

    $16.99 or free with 30-day trial

    • Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
    • By: Meli Cruz
    • Narrated by: Carmen Seantel
    • Length: 3 hrs and 29 mins
    • Release date: 01-02-2024
    • Language: English
    • Not rated yet
    • Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health....

    $16.99 or free with 30-day trial