Mindful Childbirth

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Feel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that “one size fits all” doesn’t apply to maternity care. Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a...

The definitive guide to childbirth from the home of hypnobirthing. More than 100,000 copies sold worldwide, helping countless babies into the world. Fifteen unique relaxation scripts to help prepare you for a calm and confident birth. KGH is the home of hypnobirthing, KGH is taught in hospitals, antenatal classes, and by midwives and birthing professionals all around the world. The KGH Teacher training course is accredited by the Royal College of Midwives and is the source material for many other hypnobirthing books and courses.

Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.

Are you a first-time mother, or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery, or the overall motherhood journey ahead? Are you looking for ways to ease your mind, and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000+ affirmations are for you, as they will boost up your confidence and internal strengths through meditation and positive thinking.

If you want to increase in faith in order for them to receive the miracle of conception and to experience a calm, peaceful, and glorious pregnancy and childbirth, then keep reading. Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations for Fertility and Supernatural Childbirth contains more than 450 powerful bible-based affirmations which will have an immediate, long-lasting and positive impact on your mind and therefore, on your life.

Whether you are having a natural birth, a C-section, an epidural, or a VBAC, this complete method prepares both you and your partner mentally, physically, and emotionally. The highly successful Hypnobirthing Leclaire Method - the childbirth program for the 21st century that incorporates hypnosis - helps you experience labor and childbirth calmly, joyously, and painlessly! Developed by Michelle Leclaire O’Neill, a medical professional and mother, this holistic method draws on both modern science and ancient wisdom to present pregnancy as the glorious, instinctive event it should be.

So, it’s your first pregnancy? You might feel a little anxious. Worried. Wound up? There’re a million things you don’t know, and even more things you would never think of. Wouldn’t it be nice if someone gave you the secrets to make life easier during pregnancy? If you could just listen to a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials.