Mindful Birthing
Training the Mind, Body, and Heart for Childbirth and Beyond
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Mindful Birthing
Narrated by:
Nancy Bardacke, Donna Postel
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Narrated by:
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Nancy Bardacke
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Donna Postel
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By:
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Nancy Bardacke
About this listen
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
Some of the benefits of mindful birthing:
- Increases confidence and decreases fear of childbirth
- Taps in to deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and well-being
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 Nancy Bardacke (P)2016 HarperCollins Publishers
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