Mental Health Self Care

Product list
    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 03-01-2023
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

    Non-member price: $16.99

  • Non-member price: $16.99

    • A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
    • By: Niamh Garvey
    • Narrated by: Lara Hutchinson
    • Length: 8 hrs and 33 mins
    • Release date: 22-06-2023
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....

    Non-member price: $26.99

    • Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
    • By: Neuro Nurture
    • Narrated by: Jay Johnson
    • Length: 3 hrs and 24 mins
    • Release date: 08-01-2025
    • Language: English
    • Not rated yet
    • Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.

    Non-member price: $16.99

    • 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance to Step Into Your New and Happy Life
    • By: Robert J. Charles
    • Narrated by: Rodney Tompkins
    • Length: 3 hrs and 58 mins
    • Release date: 24-10-2023
    • Language: English
    • Not rated yet
    • Do you wish you could find a way to quickly and easily get your mood back to a state of serene balance when life throws you a curveball? One of the big issues with mental health is that it seems like you're the only one who can really do anything about it, and that's largely true....

    Non-member price: $16.99

  • Non-member price: $16.99

    • Restorative Practices to Weave Through Your Workday
    • By: Ashley Davis Bush
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 14 mins
    • Release date: 31-01-2023
    • Language: English
    • Not rated yet
    • For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively....

    Non-member price: $21.99

    • How to Let Go of Frazzle and Make Time for You
    • By: Jayne Hardy
    • Narrated by: Jayne Hardy
    • Length: 3 hrs and 43 mins
    • Release date: 14-12-2017
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life....

    Non-member price: $16.99

    • 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
    • By: Mandi Em
    • Narrated by: Leslie Howard
    • Length: 7 hrs and 2 mins
    • Release date: 24-10-2023
    • Language: English
    • Not rated yet
    • Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life....

    Non-member price: $21.99

    • By: Orange Evolution Culture
    • Narrated by: Val Cole
    • Length: 6 hrs and 29 mins
    • Release date: 18-11-2023
    • Language: English
    • Not rated yet
    • In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression....

    Non-member price: $23.99

    • A Practical Guide to Finding Peace in a Frantic World
    • By: Professor Mark Williams, Dr Danny Penman
    • Narrated by: Professor Mark Williams
    • Length: 10 hrs and 31 mins
    • Release date: 26-08-2021
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Non-member price: $26.99

    • How to Heal in Times of Anxiety, Loss and Change
    • By: Suzy Reading
    • Narrated by: Brigid Lohrey
    • Length: 5 hrs and 9 mins
    • Release date: 04-05-2020
    • Language: English
    • 3 out of 5 stars 1 rating
    • In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....

    Non-member price: $21.99

    • Practical Self-Care Strategies for Adults with ADHD to Manage Emotions, Improve Sleep, Strengthen Relationships, and Boost Mental Health
    • By: Caroline Singer
    • Narrated by: Nicole Fikes
    • Length: 3 hrs and 55 mins
    • Release date: 26-03-2025
    • Language: English
    • Not rated yet
    • Self-care isn’t a luxury when you’re living with ADHD — it’s essential for emotional balance, healthy relationships, and daily wellbeing.

    Non-member price: $16.99

    • 5-in-1 Workbook for Mental Health, Self-Love, and Self-Reflection with Journaling and Affirmations
    • By: Marcus Hayes
    • Narrated by: Nathan A. Mojica
    • Length: 6 hrs and 6 mins
    • Release date: 10-06-2025
    • Language: English
    • Not rated yet
    • Unlock Your Inner Power and Reclaim Your Greatness Black men are strong, resilient, and capable of greatness—but who takes care of you? Society expects you to carry the weight of the world, but true success begins when you prioritize your mental, emotional, and financial well-being.

    Non-member price: $22.99

  • Non-member price: $22.99

    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • By: Shahida Arabi
    • Narrated by: Julie McKay
    • Length: 5 hrs and 6 mins
    • Release date: 29-11-2016
    • Language: English
    • 5 out of 5 stars 7 ratings
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

    Non-member price: $22.99

    • 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
    • By: Oludara Adeeyo
    • Narrated by: Angel Pean
    • Length: 5 hrs and 13 mins
    • Release date: 11-01-2022
    • Language: English
    • Not rated yet
    • Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....

    Non-member price: $20.99

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • By: Dr. Caroline Leaf
    • Narrated by: Marge Sudheimer
    • Length: 1 hr and 40 mins
    • Release date: 22-04-2021
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Non-member price: $9.99

    • By: Shannon Harvey
    • Narrated by: Shannon Harvey
    • Length: 6 hrs and 56 mins
    • Release date: 08-09-2020
    • Language: English
    • 4.5 out of 5 stars 54 ratings
    • Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change....

    Non-member price: $27.99

    • Your Uncensored Guide to the Fourth Trimester: Balance Mental and Physical Recovery, Embrace Self-Care, and Conquer the Realities of New Motherhood While Rediscovering Yourself
    • By: Mary Sethia
    • Narrated by: Jillian Schock
    • Length: 4 hrs and 1 min
    • Release date: 20-03-2025
    • Language: English
    • Not rated yet
    • Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits! Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone.

    Non-member price: $16.99