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The Art of Extreme Self-Care

Transform Your Life One Month at a Time

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The Art of Extreme Self-Care

By: Cheryl Richardson
Narrated by: Cheryl Richardson
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About this listen

"For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness.... From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole."

This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to listeners with a new section about forming and running a successful support group, as well as updated resources so listeners stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation", "Find Your Passion", "The Absolute No List", and "Does That Anger Taste Good?" (Hint: it really doesn't.)

©2019 Hay House, Inc. (P)2019 Hay House, Inc.
Career Success Motivation & Self-Improvement Personal Development Personal Success Health Extreme Self
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i thought this book had helpful tips and ideas on self care. i will read it again. recommended!

loved it

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Loved listening to Cheryl's calm and strong guiding voice. The ultimate person to take care of you is YOU!

So nurturing and insightful

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Fantastic book. I bought the Kindle edition and audio book. I was first aware of Cheryl’s work through The Tapping Solution. Her personality was so warm & welcoming. Sadly it has taken me so long to actually read any of her books and I so wished I bothered to read them years ago. This book goes beyond the description of fantastic, it’s life changing in one of the most important aspects of our lives - our selves. If we’d manage to learn this in our junior years we would have all grow up as much more balanced, mental healthy adults. Hears hoping future generations have that opportunity. 6 stars!

Love Cheryl, fantastic book!

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Great tips and reminders about how important looking after ourselves is. Simple reads and written well.

Great Reminders

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.