Extreme Self

This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to listeners with a new section about forming and running a successful support group, as well as updated resources so listeners stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path.

Sound interesting? The author thinks so too! Listen to Extreme Self-Care and Subconscious Mind and learn about caring for yourself and for your subconscious mind.

"Extreme" is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self, or being nurturing. People don't consider it necessary to take extreme action when it comes to self-care. Why? First, the word extreme is often only associated with dangerous sports or foolish actions. Second, most of us don't know what self-care is really like or we may feel we will begin practicing self-care when we have enough material security that allows us to.

"Extreme Self Confidence Affirmations" is a powerful audiobook featuring a collection of affirmations designed to boost your self-esteem and inner strength. This audiobook provides a variety of positive statements focused solely on building extreme self-confidence, helping you overcome self-doubt and embrace a more empowered version of yourself. Perfect for daily practice, these affirmations will inspire you to believe in your abilities and achieve your fullest potential.

Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.

In a world that glorifies hustle culture and burnout, Founder: H. E. R. O. delivers a bold new blueprint for sustainable success—one that empowers leaders to thrive without losing themselves in the process. Written by entrepreneurs and resilience experts Chris Coll and James Artman - Army Ranger, Sniper, this transformative guide introduces the H. E. R. O. Framework—a powerful model built on the four pillars of Health, Economics, Relationships, and Opportunities. It’s not just a system.