Lifestyle Medicine

Your complete guide and action plan to perimenopause, combining supplements and science-based solutions by one of Australia’s leading experts, Sarah Gray, a dual-qualified health professional in pharmacy and nutrition. Many women feel unprepared and deeply alone when perimenopause begins. Hot flushes, brain fog, fatigue, mood swings, anxiety and stubborn weight gain can leave you wondering what works, what doesn’t and who you can trust.

The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his...

Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific...

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

Did you know the adult obesity rate is 41. 9% and the child obesity rate is 19. 7% in the United States, according to the Centers for Disease Control (CDC)? Did you know that obesity-related diseases can be reversible and treatable without medications? Did you know that healthcare professionals (HCP) are more likely to experience burnout than any other profession, according to the CDC? Have you heard of Lifestyle Medicine and how it can be a solution for burnout? Do you wonder how people turn their lives around and how you can do the same? Then keep listening . . .

You’re not broken—and you don’t need another rigid plan. You need a holistic, practical approach that honors your unique body and empowers you to take control of your health. Written by board-certified Nurse Practitioner Rebecca Crawforth, The Ultimate Health & Wellness Guide blends modern science with functional, mind-body strategies. Drawing from clinical expertise and personal experience, Rebecca offers a clear, empowering roadmap to lasting well-being—without overwhelm or perfectionism.

This breakthrough guide from Niko Pappas reveals a simple, science-backed system to restore your edge, balance your hormones, and build lasting vitality—all without expensive drugs or complicated science. Perfect for Men Over 30 who want to reclaim strength, focus, and drive.

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others...

Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.

Are you ready to live your best life? Your health is your wealth. Unlock your potential when you allow your alpha male to come out and rock the world around you. In this audiobook, you will learn about the various mens hormones in your body.

If you feel tired, foggy, inflamed, or like your body is aging faster than it should—something isn’t working right. And it’s not just “getting older.” Most people accept these changes as normal. But in many cases, they’re not. In Real Life Anti-Aging Health Strategies, Jackleine Spring shares the exact daily habits she uses to restore energy, improve skin quality, and maintain a noticeably younger, healthier, and more vibrant appearance. The difference is noticeable—in skin, movement, energy, and overall vitality. This is not a theory-based health book.

Do you want to know more about CBD and cannabis oil? Are you hoping to find out what product can help alleviate your pain? Then this book can help! Cannabis and CBD oil can be used medicinally. You don’t even need THC to help with various medical problems, including varicose veins, migraines, chronic pain, blood pressure, fibromyalgia, and much more. Even if cannabis oil isn’t allowed in your state, CBD oil most likely is! CBD oil, depending on the brand, contains little to no THC, so that you can use it medicinally without worry.

A Publishers Weekly Best Book of 2018 An engaging and informative look at the real science behind our most common beliefs and assumptions in the health sphere There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that---all in the name of...

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have...

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and...

We’ve drifted away from what’s natural and biologically right for our bodies. As a result, we face chronic stress, poor sleep, overmedication, and toxic food. The Amish Have Never Lost Touch with What Matters. While the modern world races toward overconsumption, they’ve preserved a lifestyle rooted in simplicity, herbal remedies, and clean living.

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new...

“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life...

Do you want your day to start with unbreakable hope, unshakable faith, and great willpower? Would you like to see overflow in every area of your life? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Lifestyle Christianity (two-in-one) contains more than 350 powerful affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

Do you ever wonder how some people manage to keep their cool even in stressful situations? Do you ever feel overwhelmed by your emotions? Do you want to learn to control your emotions? If your answer is yes to any of these questions, then you need to learn about emotional intelligence and that is exactly what this audiobook intends to help you with. Use emotional intelligence to take control of your life.