Exercise Medicine

Are you ready to begin a fifty-day journey that will change your life? Research shows that you can reduce your risk of developing heart disease by over 80 percent and reduce your risk of cancer by 60 percent or greater—simply by making healthy dietary and lifestyle choices. Many who believe...

All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

A New Era in Healing Has Already Started Can meditation and prayer affect the healing process? How do acupuncture, homeopathy, and healing touch work? Is it possible that the energy in our bodies is connected to the unlimited energy of the universe itself? Over 20 years ago, when physician...

In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.

Brought to you by Penguin. A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and...

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.

Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms: Intestinal problems, difficulty to speak and swallow, tachycardia, and even chronic stress. In this comprehensive audiobook, you will expose the entire truth about the vagus nerve, learn how important it is, how to stimulate it, how to use it to relieve pain, and even how to improve your health issues!

Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers.

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve. Are you constantly overwhelmed, anxious, or exhausted—no matter how hard you try to relax or “push through”? Do you find yourself stuck in cycles of burnout, poor sleep, emotional spirals, or digestive issues? If so, you're not broken—and you're not alone. You may simply need a reset.

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool to relieve yourself of stress and anxiety and avoid the toll they can take on your health. This series of guided visualization exercises will lead you through imaginary journeys full of depth and colors.

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training presented in an easy-to-understand, chapter-by-chapter format.

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate...

Feel Safe in Your Body Again —A 28-Day Somatic Program to Regulate Your Nervous System and Ease Trauma, Stress, and Complex PTSD Symptoms If you’ve ever felt stuck in survival mode —tense, on edge, easily triggered, exhausted but unable to truly relax —you’re not alone. And if talk-based approaches haven’t been enough, there’s a reason: trauma and chronic stress don’t just live in your thoughts… they live in your body. Imagine what life could feel like when your nervous system finally starts to downshift .

The keys to healing through guided imagery, taught by two medical pioneers and best-selling authors. The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and...