Body Thrive cover art

Body Thrive

Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

 Preview
This Season's Biggest Deal

$0.99/mo for 3 months + $20 Audible bonus voucher

Auto-renews at $8.99/mo after 3 months. Cancel anytime.
Get this deal
Offer ends on 28 December, 2026.
More purchase options

Body Thrive

By: Cate Stillman
Narrated by: Elsie Escobar
Get this deal

Auto-renews at $8.99/mo after 3 months. Offer ends 28 December, 2026. Cancel anytime.

Buy Now for $23.61

Buy Now for $23.61

This Season's Biggest Deal | $0.99/mo for 3 months + $20 Audible bonus

Auto-renews at $8.99/mo. after 3 months - terms apply.
Summary

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

©2015 Cate Stillman (P)2017 Cate Stillman Alternative & Complementary Medicine Eastern Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Philosophy Yoga Physical Exercise Medicine Alternative Medicine Nutrition Health Habits
All stars
Most relevant
it was slow sart and I almost gave up because I didn't enjoy the narration but it's worth sticking to. It gives you some really good tips that are easy to implement. I liked the fresh perspective.

a lot of great tips

Something went wrong. Please try again in a few minutes.
Loved this book full of great information that is easy to follow and develop into lifelong habits as they work. Best book I’ve found on Ayurvedic practices and feeling better already. X

Great advice to help you thrive

Something went wrong. Please try again in a few minutes.
She sounds like a total bimbo. Made me cringe every 5 seconds or so. Great book otherwise. I’ll buy the hard copy.

Annoying reader

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.