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Publisher's Summary

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

©2015 Cate Stillman (P)2017 Cate Stillman

What listeners say about Body Thrive

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a lot of great tips

it was slow sart and I almost gave up because I didn't enjoy the narration but it's worth sticking to. It gives you some really good tips that are easy to implement. I liked the fresh perspective.

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Annoying reader

She sounds like a total bimbo. Made me cringe every 5 seconds or so. Great book otherwise. I’ll buy the hard copy.

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  • Nathan Bullard
  • 16-02-2019

concise, thorough and transformative

I love everything about this book, I return to it over and over. While the concepts appear simple at first, incorporating them into your life will take you a the most wonderful journey home, don't wait.

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  • Leslie StLaurent
  • 24-04-2019

Just what I needed

Really loved this book. The timing couldn't have been better. I didn't realize how these 10 principles of a life in balance were a big part of why I was feeling so bad and disconnected. I'm on my second time listening. For people who don't know much about Ayurveda, she makes it simple.
The narrater was good,but when she say's words starting with "sh" she whistles. It was a bit distracting. Also the book skipped a few times which was a first with my audible listening. One last minor thing was the many times the author used the word "Dude".
Of course this won't deter me from listening to this book again. It truly is a gift! Thank you Cate for writing this.

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  • STACY
  • 16-02-2020

Great book!

Great information, great narrator, great book! I am going to listen to it again right away to help instill what I just learned.

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  • Lara Whyte
  • 15-04-2020

Really badly edited. Contains multiple outtakes.

Really interesting book breaking down ayurveda but contains lots of repetition. Poorly put together as the narrator's repeats sentences to do additional takes - that whoever had edited has missed. At one point you even hear the narrator cursing herself for messing up! poor show! really takes away from the book.

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