
Body Thrive
Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
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Narrated by:
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Elsie Escobar
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By:
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Cate Stillman
About this listen
Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.
©2015 Cate Stillman (P)2017 Cate StillmanGreat advice to help you thrive
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a lot of great tips
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Annoying reader
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.