Anxiety Joy
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Anxiety: Getting Free from Fear and Panic Attacks
- Personal Development, Book 1
- By: David James
- Narrated by: Joel Allen
- Length: 31 mins
- Unabridged
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Discover how to use proven all-natural remedies to effectively overcome anxiety and panic attacks today. This book contains all-natural effective steps and strategies on how to release anxiety and avoid panic attack triggers. In this book, you will learn more about anxiety and the causes of panic attacks; and more importantly, how to address and resolve these symptoms naturally.
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Anxiety: Getting Free from Fear and Panic Attacks
- Personal Development, Book 1
- Narrated by: Joel Allen
- Length: 31 mins
- Release date: 19-09-2016
- Language: English
- Discover how to use proven all-natural remedies to effectively overcome anxiety and panic attacks today....
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- By: Aundi Kolber
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Unabridged
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In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Excellent resource for those who have
- By michele on 27-12-2022
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Release date: 14-01-2020
- Language: English
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Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles....
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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- By: Anne Bogel
- Narrated by: Anne Bogel
- Length: 4 hrs and 28 mins
- Unabridged
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Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large. More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy.
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So relatable. I absolutely loved it
- By Louise's Audible on 27-04-2024
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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- Narrated by: Anne Bogel
- Length: 4 hrs and 28 mins
- Release date: 03-03-2020
- Language: English
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In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- By: Natalie Lue
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Unabridged
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Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns.
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Grateful for this book
- By Peter on 28-01-2024
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Release date: 10-01-2023
- Language: English
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No is not a dirty word. Follow author Natalie Lue’s six-step plan to find your no so you can create healthier boundaries and reconnect with your values and authentic self....
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- By: Sherianna Boyle
- Narrated by: Sarah Mollo-Christensen
- Length: 6 hrs and 54 mins
- Unabridged
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Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Narrated by: Sarah Mollo-Christensen
- Length: 6 hrs and 54 mins
- Release date: 24-12-2019
- Language: English
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions....
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Stoicism for Beginners: An Empowering Introduction to Stoic Philosophy, Daily Meditations & a Guide to the Art of Joy, Happiness, Positivity, Stress & Life - Be Happy, Stop Anxiety & Beat Depression
- By: Tobias Entwistle
- Narrated by: Joe Wosik
- Length: 3 hrs and 14 mins
- Unabridged
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Are you ready to unlock the ancient secrets of stoicism? Do you want to experience more joy, happiness and positivity in your life? Would you like to discover the empowering daily stoic rituals that will rapidly help you develop more discipline and mental toughness? If you ever struggle with the chaos of life, you’re not alone. Maybe you experience anxiety, depression, or stress.
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Stoicism for Beginners: An Empowering Introduction to Stoic Philosophy, Daily Meditations & a Guide to the Art of Joy, Happiness, Positivity, Stress & Life - Be Happy, Stop Anxiety & Beat Depression
- Narrated by: Joe Wosik
- Length: 3 hrs and 14 mins
- Release date: 28-03-2019
- Language: English
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Are you ready to unlock the ancient secrets of stoicism? Do you want to experience more joy, happiness and positivity in your life? Listen to find out more....
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Unabridged
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Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone. Solfeggio frequencies have the power to bring your body into balance and promote wellness and when they're combined with focused meditations and affirmations targeted toward the blockages you need to release, they're a powerful gateway to transformation and peace. This is your key to unlocking vitality, cleansing, and deep relaxation.
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Release date: 11-04-2024
- Language: English
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Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone.
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Conquering Trauma
- Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
- By: Michael Vitela
- Narrated by: Carlos Ramirez
- Length: 3 hrs and 1 min
- Unabridged
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Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life. Experiences of trauma become the brain’s map for protecting and defending you from future pain, but sometimes you don’t need protecting. Trauma can then poison your mind and reveal itself in both visible and invisible ways.
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Conquering Trauma
- Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
- Narrated by: Carlos Ramirez
- Length: 3 hrs and 1 min
- Release date: 22-08-2020
- Language: English
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Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life....
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No More Anxiety and Fear! Christian Meditation & Affirmations Based on the Bible and Jesus’ Words
- When Anxiety Was Great Within Me, Your Consolation Brought Joy to My Soul
- By: Selah Christian Bible Meditations, MM Productions
- Narrated by: Liz Ogden
- Length: 20 hrs and 26 mins
- Unabridged
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When Jesus left the earth, he could’ve given humans any gift. He had risen! He had been given authority over all things in heaven, on earth, and under the earth. He was in his glorified body. In his resurrection, he was revealed as the savior of the world. He could’ve given us anything, and we would’ve cherished it forever. But, as he ascended into the heavens, he chose to give us one gift.
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No More Anxiety and Fear! Christian Meditation & Affirmations Based on the Bible and Jesus’ Words
- When Anxiety Was Great Within Me, Your Consolation Brought Joy to My Soul
- Narrated by: Liz Ogden
- Length: 20 hrs and 26 mins
- Release date: 30-10-2020
- Language: English
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When Jesus left the earth, he could’ve given humans any gift. He had risen! He had been given authority over all things in heaven, on earth, and under the earth. He was in his glorified body. In his resurrection, he was revealed as the savior of the world....
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Mama's Got Anxiety
- But It's Not Going to Steal Her Joy
- By: Courtney Devich
- Narrated by: Emma Faye
- Length: 6 hrs and 11 mins
- Unabridged
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In Mama's Got Anxiety, fellow anxious mom Courtney Devich helps you understand all the anxious feelings you're facing so you can cope and take your joy back.
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Mama's Got Anxiety
- But It's Not Going to Steal Her Joy
- Narrated by: Emma Faye
- Length: 6 hrs and 11 mins
- Release date: 26-09-2023
- Language: English
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In Mama's Got Anxiety, fellow anxious mom Courtney Devich helps you understand all the anxious feelings you're facing so you can cope and take your joy back....
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An Introvert's Guide to Easy Conversation
- How to Start and Have Great Conversations with People Without Anxiety and Fear
- By: Renee Williams
- Narrated by: Kyoshi Ky
- Length: 1 hr and 35 mins
- Unabridged
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None of us can avoid interacting with others, even if it’s just small talk with the barista for your morning coffee. Connection and communication are what makes us human. Just because lively small talk isn’t always natural for you doesn’t mean you don’t want or deserve it. You can achieve relaxed conversations free of anxiety or fear with the resources in An Introvert’s Guide to Easy Conversation. Meeting and interacting with people doesn’t have to be daunting. You have the power to change your perspective.
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An Introvert's Guide to Easy Conversation
- How to Start and Have Great Conversations with People Without Anxiety and Fear
- Narrated by: Kyoshi Ky
- Length: 1 hr and 35 mins
- Release date: 26-07-2022
- Language: English
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None of us can avoid interacting with others, even if it’s just small talk with the barista for your morning coffee. Connection and communication are what makes us human. Just because lively small talk isn’t always natural for you doesn’t mean you don’t want or deserve it....
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- By: Taylor Joy Murray
- Narrated by: Emma Faye
- Length: 5 hrs and 49 mins
- Unabridged
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Many of us have become experts at pretending we're fine. Our shiny social media feeds and skin-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she too found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, "What did Jesus mean when he promised me full life?"
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- Narrated by: Emma Faye
- Length: 5 hrs and 49 mins
- Release date: 23-01-2024
- Language: English
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Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....
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The Best Bedtime Stories for Stressed-Out Adults
- Book 2: Tales of Wonder and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep and Healing, and Fill You with Joy
- By: Skye Claire
- Narrated by: Teri Wellbrock
- Length: 3 hrs and 41 mins
- Unabridged
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From the whispering forests to the starlit skies, you'll be transported to places where healing begins and joy flourishes. Let go of the stresses that have held you captive. By the end of each tale, you'll be ready to welcome restful sleep and wake up rejuvenated, ready to face the new day with renewed vigor.
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The Best Bedtime Stories for Stressed-Out Adults
- Book 2: Tales of Wonder and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep and Healing, and Fill You with Joy
- Narrated by: Teri Wellbrock
- Series: The Best Bedtime Stories for Stressed-Out Adults: The Ultimate Collection of Relaxing Tales and Guided Meditations
- Length: 3 hrs and 41 mins
- Release date: 28-09-2023
- Language: English
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As the day's worries begin to fade, immerse yourself in a collection of soothing tales and transformative guided meditations that will transport you far from the stresses of the day....
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Get It Up
- 101 Ways to Raise Your Vibration, Reduce Stress, Depression, & Anxiety, Increase Joy, Peace, & Happiness and Attract Abundance Automatically!
- By: Sage Wilcox
- Narrated by: Leigh Ashman
- Length: 3 hrs and 13 mins
- Unabridged
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Have you ever thought, "Wow, things just seem to work out better for some people?" It wouldn't be surprising if you have, most of us have thought about this at some point, but there's good news. Life is not about luck. You truly do have control over all aspects of your life. With this book, you will discover just how powerful you are and how to utilize that power.
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Get It Up
- 101 Ways to Raise Your Vibration, Reduce Stress, Depression, & Anxiety, Increase Joy, Peace, & Happiness and Attract Abundance Automatically!
- Narrated by: Leigh Ashman
- Length: 3 hrs and 13 mins
- Release date: 26-04-2017
- Language: English
- Have you ever thought, "Wow, things just seem to work out better for some people"....
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Anxiety in Relationship
- The 8 Signs to Recognize and Overcome Insecurity in Relationships, Jealousy, Fear, Emotional Dependence, Lack of Joy and Acceptance, Egoism.
- By: Karen Geller
- Narrated by: Tatjana
- Length: 5 hrs and 21 mins
- Unabridged
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Do you suffer from anxiety in relationships, which negatively affects your friendships and love bonds? Would you like to start living serenely in your relationships? How can you avoid having anxiety in your relationship? There are simple steps that will help you overcome this condition, like therapy or medication if necessary. This audiobook has been written to provide you with useful advice in this direction.
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Anxiety in Relationship
- The 8 Signs to Recognize and Overcome Insecurity in Relationships, Jealousy, Fear, Emotional Dependence, Lack of Joy and Acceptance, Egoism.
- Narrated by: Tatjana
- Length: 5 hrs and 21 mins
- Release date: 20-10-2021
- Language: English
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Do you suffer from anxiety in relationships, which negatively affects your friendships and love bonds? Would you like to start living serenely in your relationships? How can you avoid having anxiety in your relationship? There are simple steps that will help you overcome this condition....
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Anxiety in Relationship and Codependency
- Free Yourself from Jealousy, Insecurity, Conflict and Toxic Relationships with 12 “How To” Guides to Find Self-Esteem and Joy in Love
- By: Alan Peace
- Narrated by: Catie Leeze
- Length: 11 hrs and 4 mins
- Unabridged
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Relationships can often become over-complicated and difficult to manage with the stresses of a hectic life. If you feel like you are sinking deeper and deeper into a relationship loaded with anxiety and stress, it may seem very difficult for you to get out of this rut and change the situation. But that is not necessarily the case. You simply need to know which steps to follow, and – most importantly! – learn how to change the patterns that keep you trapped in this painful situation.
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Anxiety in Relationship and Codependency
- Free Yourself from Jealousy, Insecurity, Conflict and Toxic Relationships with 12 “How To” Guides to Find Self-Esteem and Joy in Love
- Narrated by: Catie Leeze
- Length: 11 hrs and 4 mins
- Release date: 13-01-2021
- Language: English
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If you feel like you are sinking deeper and deeper into a relationship loaded with anxiety and stress, it may seem very difficult for you to get out of this rut and change the situation. But that is not necessarily the case....
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I Cannot Get This Wrong
- Change the Way You Think About Anxiety. Create Joy & Collective Healing
- By: Dr. Sarah Madigan, Kyra Crawford Calvert, Eliott Simpson, and others
- Narrated by: Sarah Madigan, Kyra Crawford Calvert, Eliot Simpson, and others
- Length: 9 hrs and 9 mins
- Unabridged
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I Cannot Get This Wrong is an exploration of how to live with anxiety, a blueprint for collective healing, and a joyful celebration of hope and transformation. It’s for you no matter how you move through the world. No matter your journey so far. No matter your childhood. No matter the beautiful, unique intersectionality of your identity. No matter how isolated you feel right now.
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I Cannot Get This Wrong
- Change the Way You Think About Anxiety. Create Joy & Collective Healing
- Narrated by: Sarah Madigan, Kyra Crawford Calvert, Eliot Simpson, Naomi Preston, Faten Almregawe
- Length: 9 hrs and 9 mins
- Release date: 23-09-2021
- Language: English
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I Cannot Get This Wrong is an exploration of how to live with anxiety, a blueprint for collective healing, and a joyful celebration of hope and transformation. It’s for you no matter how you move through the world....
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Bound By Stress
- Break the Chains of Stress & Anxiety: 21 Ways to Rediscover Joy and Rejuvenate Your Relationships to Find True Happiness and Peace
- By: Karen Davidge
- Narrated by: Sandy Carpenter
- Length: 4 hrs and 8 mins
- Unabridged
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Today, stress is more prevalent. It is a day-to-day pressure that consumes our work, relationships, sleep, and happiness. On the inside, stress causes muscle tension, exacerbating respiratory problems, increasing our heart rate and blood pressure, and ultimately increasing our risk of chronic diseases like diabetes, cancer, and heart disease. Our fight or flight response is on overdrive, stress hormones rush.
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Bound By Stress
- Break the Chains of Stress & Anxiety: 21 Ways to Rediscover Joy and Rejuvenate Your Relationships to Find True Happiness and Peace
- Narrated by: Sandy Carpenter
- Length: 4 hrs and 8 mins
- Release date: 14-04-2023
- Language: English
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Today, stress is more prevalent. It is a day-to-day pressure that consumes our work, relationships, sleep, and happiness....
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One Half-Breath at a Time: Discover How to Turn Stress & Anxiety into Calm Ease, Productive Power, and Joy with Breath-Centered Practices
- By: Joseph Roberson
- Narrated by: Joseph R. Roberson
- Length: 6 hrs and 19 mins
- Unabridged
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Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices! Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book. Breath-centered practices are the best free medicine available, so what are you waiting for?
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One Half-Breath at a Time: Discover How to Turn Stress & Anxiety into Calm Ease, Productive Power, and Joy with Breath-Centered Practices
- Narrated by: Joseph R. Roberson
- Length: 6 hrs and 19 mins
- Release date: 16-07-2019
- Language: English
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Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices....
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Declutter: How to Stop Worrying, Relieve Anxiety, Simplifying Your Mind, Home and Life for a Happier You + Minimalism: Proven Japanese Strategies for Joy, Health, Creativity and Harmony
- Declutter and Minimalism, Book 1
- By: Joshua Sasaki
- Narrated by: Cliff Weldon
- Length: 4 hrs and 32 mins
- Unabridged
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Do simple decisions leave you confused? Do you feel frustrated over simple things in life? Is impulsive shopping your concern? Is decluttering the home a problem for you? This collection brings to you the simple step-by-step solution to declutter the mind, it will give you the insights on the ways to reduce the stress and have a better quality of life. This collection will also give you an in-depth view on minimalism and the ways to incorporate it into your life and your home.
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Not for me
- By Amazon Customer on 19-03-2021
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Declutter: How to Stop Worrying, Relieve Anxiety, Simplifying Your Mind, Home and Life for a Happier You + Minimalism: Proven Japanese Strategies for Joy, Health, Creativity and Harmony
- Declutter and Minimalism, Book 1
- Narrated by: Cliff Weldon
- Length: 4 hrs and 32 mins
- Release date: 13-05-2019
- Language: English
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Do simple decisions leave you confused? Do you feel frustrated over simple things in life? Is impulsive shopping your concern? Is decluttering the home a problem for you? Listen to find out more....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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