Showing results by publisher "Sounds True" in All Categories
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Opening to Darkness
- Eight Gateways for Being with the Absence of Light in Unsettling Times
- By: Zenju Earthlyn Manuel
- Narrated by: Zenju Earthlyn Manuel
- Length: 9 hrs and 30 mins
- Unabridged
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Drawing on the ancient wisdom found in Zen Buddhism and African and Native American indigenous traditions, Osho Zenju reveals how a change in perspective and increased wisdom can help us awaken to the sacredness of dark experiences in our lives—so we may experience a reality beyond avoidance and fear.
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Opening to Darkness
- Eight Gateways for Being with the Absence of Light in Unsettling Times
- Narrated by: Zenju Earthlyn Manuel
- Length: 9 hrs and 30 mins
- Release date: 21-03-2023
- Language: English
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Take Time for Your Life
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 4 hrs and 33 mins
- Unabridged
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Overwhelmed and overcommitted? When your life feels like one long list of things to do, your true priorities ¿ your most authentic aspirations and dreams ¿ can get lost. With Take Time for Your Life, author and life-skills coach Cheryl Richardson helps listeners examine their out-of-balance lives, and offers a blueprint for action that makes sense for everyone.
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Take Time for Your Life
- Narrated by: Cheryl Richardson
- Length: 4 hrs and 33 mins
- Release date: 11-03-2008
- Language: English
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Reiki Meditations for Self-Healing
- By: Bronwen Stiene
- Narrated by: Bronwen Stiene
- Length: 2 hrs and 19 mins
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When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: "If you can't heal yourself, how can you heal others?" Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment.
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Reiki Meditations for Self-Healing
- Narrated by: Bronwen Stiene
- Length: 2 hrs and 19 mins
- Release date: 07-10-2015
- Language: English
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Sacred as You Are
- Depression as a Call to Spiritual Awakening
- By: Jeff Foster
- Narrated by: Jeff Foster
- Length: 1 hr and 59 mins
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At the deepest core of depression - whether it arises from our biology or life situation - is a sense that we are somehow broken, abandoned, lost. With sensitivity and uncommon insight, teacher and author Jeff Foster shares his own journey from lifelong depression...through the many false promises of escape that surround us...and to the simplest of revelations that changed everything.
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Sacred as You Are
- Depression as a Call to Spiritual Awakening
- Narrated by: Jeff Foster
- Length: 1 hr and 59 mins
- Release date: 01-03-2017
- Language: English
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Yoga Chants
- Deepen Your Yoga Practice with Authentic Sanskrit Chant
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 2 hrs and 12 mins
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Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who lived in India for nearly a decade mastering Sanskrit chant and how it can complement and enrich the practice of yoga. Now he shares the fruits of his intensive study with Yoga Chants, an instructional program on the authentic meaning, precise pronunciation, and yogic application of traditional Sanskrit chant.
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Yoga Chants
- Deepen Your Yoga Practice with Authentic Sanskrit Chant
- Narrated by: Richard Freeman
- Length: 2 hrs and 12 mins
- Release date: 07-10-2015
- Language: English
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The Mindfulness and Meditation Summit: Volume 3
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- By: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, and others
- Narrated by: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, and others
- Length: 6 hrs and 23 mins
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Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships. What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level. Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and much more.
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The Mindfulness and Meditation Summit: Volume 3
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- Narrated by: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, Ethan Nichtern, Shefali Tsabary, Christopher Willard
- Series: The Mindfulness and Meditation Summit, Book 3
- Length: 6 hrs and 23 mins
- Release date: 01-04-2019
- Language: English
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Voice of a Leader
- Vocal Awareness to Empower Your Communication in Business and in Life
- By: Arthur Samuel Joseph
- Narrated by: Arthur Samuel Joseph
- Length: 3 hrs and 34 mins
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Most of us dread standing up in front of a crowd. In fact sociologists rank public speaking as our greatest fear. But there's good news. You can overcome this and other fears through the Vocal Awareness® System that Arthur Joseph has spent over four decades successfully developing. Now, in Voice of a Leader, Joseph offers proven methods to create a paradigm shift in the way you present yourself.
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Voice of a Leader
- Vocal Awareness to Empower Your Communication in Business and in Life
- Narrated by: Arthur Samuel Joseph
- Length: 3 hrs and 34 mins
- Release date: 05-11-2015
- Language: English
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Unlocking Your Intuitive Power
- By: Laura Alden Kamm
- Narrated by: Laura Alden Kamm
- Length: 5 hrs and 50 mins
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We all have intuition - that gift of quick and ready insight given to us by our higher self. But how do you use that gift? How do you develop the ability to access it at any time? And how do you apply your inner wisdom to bring joy and health to your life? In Unlocking Your Intuitive Power, renowned cartographer of consciousness Laura Alden Kamm shares techniques and insights from her 25 years of experience as a medical intuitive to help you cultivate the garden of your intuitive mind.
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Unlocking Your Intuitive Power
- Narrated by: Laura Alden Kamm
- Length: 5 hrs and 50 mins
- Release date: 02-10-2015
- Language: English
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Stay Woke
- A Meditation Guide for the Rest of Us
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Release date: 11-02-2020
- Language: English
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Meditations of the Heart
- Liberating the Power of Love
- By: Andrew Harvey, Marianne Williamson
- Narrated by: Andrew Harvey, Marianne Williamson
- Length: 2 hrs and 21 mins
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Guided practices and meditations to awaken love, deepen intimacy, and transform the world. Have you ever felt a glimmer of love stir within you, and then wondered: How do I fan this inner fire and bring it into my relationships, my spiritual life, and the world? With Meditations of the Heart, Marianne Williamson and Andrew Harvey guide us into a series of contemplations, questions, and practices to liberate this most essential of sacred forces. Love is not just in you - it is you, right here and right now.
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You need to label the chapters
- By Anonymous User on 02-12-2018
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Meditations of the Heart
- Liberating the Power of Love
- Narrated by: Andrew Harvey, Marianne Williamson
- Length: 2 hrs and 21 mins
- Release date: 22-07-2014
- Language: English
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Healing Shame
- How to Work with This Powerful, Mysterious Emotion - and Transform It into an Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Length: 7 hrs and 52 mins
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Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?
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Healing Shame
- How to Work with This Powerful, Mysterious Emotion - and Transform It into an Ally
- Narrated by: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Length: 7 hrs and 52 mins
- Release date: 06-04-2021
- Language: English
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The Vein of Gold II
- The Kingdom of Sound
- By: Julia Cameron, Tim Wheater
- Narrated by: Julia Cameron, Tim Wheater
- Length: 3 hrs
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When best-selling author Julia Cameron first met musician Tim Wheater, a door opened for her that led to a deep wellspring where sound and creativity meet. On The Vein of Gold II: The Kingdom of Sound, Cameron and Wheater join to teach you how the energy of sound is connected with the energy of your body - and the act of creation itself. Through their collaboration at workshops across the country, these gifted artist-healers have explored new ways for "inner listening" to the eternal melody of creation.
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The Vein of Gold II
- The Kingdom of Sound
- Narrated by: Julia Cameron, Tim Wheater
- Length: 3 hrs
- Release date: 12-11-2014
- Language: English
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Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- By: Geneen Roth
- Length: 2 hrs and 20 mins
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For more than 17 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food.
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Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- Length: 2 hrs and 20 mins
- Release date: 19-04-2007
- Language: English
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Elizabeth Gilbert, Iyanla Vanzant, Parker J. Palmer PhD, and others
- Narrated by: Elizabeth Gilbert, Iyanla Vanzant, Parker J. Palmer PhD, and others
- Length: 8 hrs and 21 mins
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How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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Really bad audio
- By Anonymous User on 12-10-2022
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Elizabeth Gilbert, Iyanla Vanzant, Parker J. Palmer PhD, Glennon Doyle, Ruth King, Marianne Williamson, Rick Hanson PhD, Kristin Neff PhD, Richard C. Schwartz PhD, Elizabeth Lesser
- Length: 8 hrs and 21 mins
- Release date: 05-07-2022
- Language: English
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The Practice of Qigong
- Meditation and Healing
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 4 hrs and 59 mins
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For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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The Practice of Qigong
- Meditation and Healing
- Narrated by: Ken Cohen
- Length: 4 hrs and 59 mins
- Release date: 17-12-1999
- Language: English
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A Woman’s Spiritual Retreat
- Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom
- By: Joan Borysenko PhD
- Narrated by: Joan Borysenko PhD
- Length: 7 hrs and 27 mins
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Women are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to A Woman's Spiritual Retreat, a full-length audio course that shows you how to create a daily personal practice rich in meditations, prayers, and sacred rituals to enter the gates of your own spiritual path. What makes women's spirituality different from men's are the portals through which we return to that state.
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A Woman’s Spiritual Retreat
- Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom
- Narrated by: Joan Borysenko PhD
- Length: 7 hrs and 27 mins
- Release date: 10-04-2014
- Language: English
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Unbinding the Heart
- A Dose of Greek Wisdom, Generosity, and Unconditional Love
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 6 hrs and 12 mins
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Agapi Stassinopoulos brings you an unabridged reading of her inspiring journey of inner exploration to reconnect with her true self. In 32 personal, heartfelt stories full of insight and humor, Agapi takes us from her mother's bountiful kitchen, where the seeds of fearless living were planted, to the London classical stage, to an epiphany on a New York City bus - and inspires us with the confidence to let go of the beliefs that bind us and come to a deeper understanding of life and love.
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Unbinding the Heart
- A Dose of Greek Wisdom, Generosity, and Unconditional Love
- Narrated by: Agapi Stassinopoulos
- Length: 6 hrs and 12 mins
- Release date: 11-02-2015
- Language: English
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The Lotus Meditation
- By: Robert Peng
- Narrated by: Robert Peng
- Length: 22 mins
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Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qi Gong masters such as Robert Peng know that we can - by using time-tested practices to amplify our physical, mental, and spiritual energy. Here, he introduces techniques for visualizing and directing the flow of subtle energy with this guided full-body energy-cleansing practice. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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LOVE IT!
- By kim on 05-10-2018
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The Lotus Meditation
- Narrated by: Robert Peng
- Length: 22 mins
- Release date: 04-04-2014
- Language: English
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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The Seeker's Guide
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Release date: 17-12-1999
- Language: English
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The Ecstasy of Letting Go
- Surrender Practices to Empower Your Life
- By: Judith Orloff
- Narrated by: Judith Orloff
- Length: 2 hrs and 37 mins
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We often think surrender means defeat - yet Dr. Judith Orloff has learned that surrender is the key to a powerful, effective, joyous way of being. "Surrender allows us to let go of our compulsion to overthink, doubt our intuition, and hold back from our complete experience of living," teaches Dr. Orloff. With The Ecstasy of Letting Go, she presents a practice-based audio to help us apply the insights of her best seller The Ecstasy of Surrender to our everyday lives.
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best of both worlds
- By Annika on 02-10-2016
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The Ecstasy of Letting Go
- Surrender Practices to Empower Your Life
- Narrated by: Judith Orloff
- Length: 2 hrs and 37 mins
- Release date: 01-01-2016
- Language: English
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