Showing results by author "Sara Givens" in All Categories
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Dear White Women
- Let's Get (Un)comfortable Talking About Racism
- By: Sara Blanchard, Misasha Suzuki Graham, Terri E. Givens - foreword
- Narrated by: Sara Blanchard, Misasha Suzuki Graham
- Length: 8 hrs and 25 mins
- Unabridged
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From the creators of the award winning podcast Dear White Women, this book breaks down the psychology and barriers to meaningful race discussions for White people, contextualizing racism throughout American history in short, targeted chapters.
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Dear White Women
- Let's Get (Un)comfortable Talking About Racism
- Narrated by: Sara Blanchard, Misasha Suzuki Graham
- Length: 8 hrs and 25 mins
- Release date: 15-12-2021
- Language: English
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Non-member price: $17.54 or 1 Credit
Sale price: $17.54 or 1 Credit
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Ketogenic Diet: Ketogenic Diet Mistakes You Need to Know BONUS 30 Day Accelerated Fat Loss Meal Plan!
- By: Sara Givens
- Narrated by: Michael Reece
- Length: 1 hr and 23 mins
- Unabridged
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The ketogenic diet is a very effective weight loss tool shown to improve diseases such Alzheimer's, Parkinson's, epilepsy and even cancer. How does it work? Very simply said, when you eat a very low carbohydrate diet, your body switches its energy sources from glucose and insulin to ketones. When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.
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Ketogenic Diet: Ketogenic Diet Mistakes You Need to Know BONUS 30 Day Accelerated Fat Loss Meal Plan!
- Narrated by: Michael Reece
- Length: 1 hr and 23 mins
- Release date: 05-08-2019
- Language: English
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Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
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