Showing results by author "Bev Aisbett" in All Categories
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Living with It
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Unabridged
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Panic attacks—approximately 5% of the population will experience them at some time or another. The dread of having an attack—they seemingly come out of nowhere—transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns and seeking professional help.
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Living with my it
- By Anonymous User on 11-12-2022
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Living with It
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Release date: 20-05-2019
- Language: English
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Non-member price: $12.69 or 1 Credit
Sale price: $12.69 or 1 Credit
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The Book of Burnout
- By: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Unabridged
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Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke—it can impact every area of your life and leave you depleted in every way.
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The Book of Burnout
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Release date: 04-01-2023
- Language: English
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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Taming the Black Dog, Revised Edition
- By: Bev Aisbett
- Narrated by: Miranda Nation, Bev Aisbett
- Length: 2 hrs and 23 mins
- Unabridged
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First published in 2000, Taming the Black Dog, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression, has sold more than 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues".
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Wasted my money - buy the actual book instead!
- By Anonymous User on 31-05-2020
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Taming the Black Dog, Revised Edition
- Narrated by: Miranda Nation, Bev Aisbett
- Length: 2 hrs and 23 mins
- Release date: 17-12-2018
- Language: English
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Non-member price: $12.69 or 1 Credit
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30 Days 30 Ways to Overcome Anxiety
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged
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From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.
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Saved my life
- By Anonymous User on 06-12-2018
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30 Days 30 Ways to Overcome Anxiety
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Release date: 04-07-2018
- Language: English
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Non-member price: $12.69 or 1 Credit
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Cruising Through Calamity
- By: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 3 hrs and 2 mins
- Unabridged
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From Bev Aisbett, Australia's best-selling author with decades of experience helping people through anxiety, depression, and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times, and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small.
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Cruising Through Calamity
- Narrated by: Miranda Nation
- Length: 3 hrs and 2 mins
- Release date: 06-01-2021
- Language: English
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Non-member price: $15.88 or 1 Credit
Sale price: $15.88 or 1 Credit
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30 Days 30 Ways to Overcome Depression
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Unabridged
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When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise, and above all practical way to help manage depression.
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Highly recommended
- By johanna on 18-10-2023
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30 Days 30 Ways to Overcome Depression
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Release date: 28-02-2020
- Language: English
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Non-member price: $15.88 or 1 Credit
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Worry-Proofing Your Anxious Child
- By: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Unabridged
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From Australia's best-selling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear, and, above all, reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this guide will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.
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Some handy hints
- By Josh Button on 21-08-2020
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Worry-Proofing Your Anxious Child
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Release date: 08-07-2020
- Language: English
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Non-member price: $12.99 or 1 Credit
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Beyond the Body Bully
- By: Bev Aisbett, Dr Rebecca Reynolds
- Length: 3 hrs and 20 mins
- Unabridged
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Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies? We all have an inner Body Bully, and it's making us ill and unhappy.
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Beyond the Body Bully
- Length: 3 hrs and 20 mins
- Release date: 05-06-2024
- Language: English
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Non-member price: $30.19 or 1 Credit
Sale price: $30.19 or 1 Credit
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