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Taming The Black Dog Revised Edition

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Taming The Black Dog Revised Edition

By: Bev Aisbett
Narrated by: Bev Aisbett, Miranda Nation
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Summary

 The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog

First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression.

Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information, humour and clear, simple and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression as well as anyone with a fit of 'the blues'. Over 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.

 Brain & Nervous System Mental Health Mood Disorders Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health Health
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This book is an easy read with concepts that are easy to understand and implement in everyday life.

Concepts were easy to understand

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I ended up buying a hard copy book as I got so frustrated with the narration. It seemed like it cut out every few seconds which cut letters out of words making it hard to follow. I tested other books and this doesn't happen so it's not my phone... I didn't like the delivery either although the content in the book was mostly valuable - except for the nutrition section, there needs to be a review of that part with regards to the foods and what causes depression!

Wasted my money - buy the actual book instead!

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