Get Your Free Audiobook

Non-member price: $15.88

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

From best-selling author Bev Aisbett comes a proven, practical, and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise, and above all practical way to help manage depression.

Featuring all-new material from experienced counselor and best-selling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.

©2020 Bev Aisbett (P)2020 HarperCollins Publishers

What listeners say about 30 Days 30 Ways to Overcome Depression

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.