Showing results by author "Marc" in All Categories

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

Six years have passed since Hualiama and Grandion defied the Island-World's most sacred law. They burned the heavens together as rider and dragon. For his crime, Grandion the Tourmaline dragon suffered exile and imprisonment. The dragons forced Hualiama to forget her past. Now the suns must set upon the age of the ancient dragons. Amaryllion Fireborn, last of his kind, bequeaths Hualiama an astonishing legacy.

Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation? Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives.

When a teenager is shot dead after chasing a criminal in the street, investigating journalist Cynthia Bonsant is led to the popular social media platform Freemee, a competitor to Facebook whose lifestyle app claims to give you everything you need to succeed in life. But there is someone who warns against its evils: Zero, the world’s most-wanted activist, known for exposing the toxic truths behind social media giants and their pursuit of total control.

Trump Revealed offers the most thorough and wide-ranging examination of Donald Trump's public and private lives to date, from his upbringing in Queens and formative years at the New York Military Academy to his turbulent careers in real estate and entertainment to his astonishing rise as the front-runner for the Republican presidential nomination. The book is based on the investigative reporting of more than two dozen Washington Post reporters and researchers.

The Principal Investigator of the Chaalt people has covertly enlisted the aid of Nathan Myers and the crew of the Legacy. They desperately need help gaining access to their secret Prule research station. The facility has gone dark, and the automated defenses activated. Even the Chaalt's own advanced warships were not able to breach the shield dome and disable the cutting edge weaponry that protects the base. Nathan and his crew are in a race against time, because they believe a Prule Hivemind they once captured, now controls the facility.

After defending Strangey Town from the wrath of Jaeger, the enemy promises this is only the beginning. War has been declared, and rules of the universe have been upended. Now on a quest for enhanced war titles and allied realms to fight the Red Pact, Alan—broker of gods—will rush to seal the deal before his enemy, and use every negotiating tactic at his disposal to stop universe domination.

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.

In frantic race against time, the wilderness, and a trio of dangerous criminals, New York Times bestselling author and former US Marshal Marc Cameron takes listeners on a hunt for justice in this gripping Alaskan thriller for readers/listeners of Paul Doiron, Jane Harper, and C. J. Box.

Welcome to 2030. I own nothing, have no privacy, and life has never been better. This is the vision of the Great Reset, according to globalist leaders. While proponents of the Great Reset push slogans like “Build Back Better”, “The Fourth Industrial Revolution”, and “A New Normal”, the Reset is nothing short of a rebranded Soviet system, threatening to strip away property rights, restrict freedom of movement and association, and radically reshape our diets and way of life.

The brilliantly compelling new biography of the treacherous and tyrannical King John, published to coincide with the 800th anniversary of Magna Carta. Authoritative and dramatic, Marc Morris' King John offers a compelling portrait of an extraordinary king whose reign marked a momentous turning point in the history of Britain and Europe. King John is buried in Worcester Cathedral.

The New England Mafia was a hugely powerful organization that survived by using violence to ruthlessly crush anyone that threatened it, or its lucrative gambling, loansharking, bootlegging, and other enterprises. From information based on newly declassified documents and the use of underworld sources, Boston Mob spans the gutters and alleyways of East Boston, Providence, and Charlestown to the halls of Congress in Washington, D.C., and Boston's Beacon Hill. Its players include governors and mayors, and the Mafia Commission of New York City.

In Vietnam, we weren’t out to be heroes. We just did our jobs. For a helicopter pilot, each day was like all the others. You flew the mission and never stopped to think that it might be your last. You didn’t think about the bullet holes in the helicopter, the cracks in the tail boom, or any of it until night, lying in bed when you couldn’t think of anything else.

Überleben in der Dunkelheit - Marc Elsbergs Thriller "Blackout": Als in ganz Europa die Stromnetze zusammenbrechen, stehen die Menschen vor dem Kampf ums Überleben. Der italienische Informatiker Piero Manzano gerät unter Verdacht. Dabei ist er selbst auf der Suche nach den Verantwortlichen. Auch Europol-Kommissar Bollard kämpft gegen die Hacker, die anscheinend für den Angriff verantwortlich sind.

THE FIRST 50 GIGS: Guns N’ Roses and the Making of Appetite for Destruction is a video podcast that transports you to mid-1980 Hollywood for a serialized, play-by-play origin story of the rise of Guns N’ Roses and their time on the Sunset Strip.

Emotional Branding is the best-selling revolutionary business book that has created a movement in branding circles by shifting the focus from products to people. The “10 Commandments of Emotional Branding” have become a new benchmark for marketing and creative professionals, and emotional branding has become a coined term by many top industry experts to express the new dynamic that exists now between brands and people.

Sickly and starved back home, Aegis is stripped of his memory when transported to the magical land of Strathmar. His new body aches as he arises as a noob warrior lost and confused. Though one thing is certain…an uncanny strength flows through him like never before. With a shield as his weapon and a bleeding heart as his curse, Aegis starts his journey by taking beatings that no man ever should to protect those in need.

It has been months since Logan escaped the secret research complex in the Canadian Rockies where he was held captive, breaking through punishing psychological conditioning, slaughtering all those who stood in his way, and fleeing into the wilderness. Now, at the clandestine agency known as Department K, the director of the Weapon X program decides it's time to reclaim the most successful experiment for his group.

Cuba and the United States are in talks to normalize relations, something the old guard on the Communist-controlled island has vowed to stop - by any means necessary. Zayda de la Guardia, a rogue general in the Cuban security services, has gotten his hands on a nuclear weapon left over from the Cold War. He plans to launch it on Miami, an attack that could kill millions. There’s just one thing standing in his way: Special agent Jericho Quinn and his team have traveled undercover to Cuba to unravel de la Guardia’s plot before it ignites a nuclear holocaust.

Millions of people turn to Marc and Angel Chernoff for fresh and relevant insights for living their best lives. In their newest guide, they share hard-won secrets for strengthening our connection to the loved ones who matter most. With their signature combination of common sense and uncommon wisdom, they bring together ideas for fostering intimacy and trust, expressing our needs, showing gratitude, and more.