Showing results by publisher "Sounds True" in All Categories
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
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Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Release date: 01-02-2018
- Language: English
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Non-member price: $21.99 or 1 Credit
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Transmission
- Receiving the Living Wisdom of Spiritual Teachers
- By: Jack Kornfield PhD
- Narrated by: Jack Kornfield PhD
- Length: 6 hrs and 54 mins
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What is transmitted from a spiritual teacher to a student? The possibilities of love and freedom, of living in a joyful heart. Extraordinary spiritual teachers empower us, pointing us towards our own awakening. In their presence, we can feel the qualities of enlightenment rather than just hearing about them, and we are inspired to see in a new way. With Transmission, author and teacher Jack Kornfield shares eight sessions of in-depth teachings illuminating the student-teacher relationship.
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Transmission
- Receiving the Living Wisdom of Spiritual Teachers
- Narrated by: Jack Kornfield PhD
- Length: 6 hrs and 54 mins
- Release date: 26-06-2013
- Language: English
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The Shaman's Heart Meditation Training Program
- By: Byron Metcalf
- Narrated by: Byron Metcalf
- Length: 7 hrs and 6 mins
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Shamanic teacher Byron Metcalf combines cutting-edge sound healing technology with insights, guided journeys, and meditation practices to help you access the power of the field of the heart. Using his proprietary Field Effect Audio Technology™ (FEAT) to help you easily and safely enter altered states of consciousness, Byron presents a program created to support you in fully developing the fundamental capacity, potential, and healing power of your heart.
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The Shaman's Heart Meditation Training Program
- Narrated by: Byron Metcalf
- Length: 7 hrs and 6 mins
- Release date: 01-06-2018
- Language: English
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The Mandala of the Enlightened Feminine
- By: Tsultrim Allione
- Narrated by: Tsultrim Allione
- Length: 6 hrs and 25 mins
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The Tibetan Buddhist tradition carries carries exotic tales about fearless female "sky dancers" or "wisdom dakinis" who dance in limitless space and act as messengers, guides, and protectors. These five dakinis manifest the feminine wisdom energy, bringing strength, power, and transformation to our lives.
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The Mandala of the Enlightened Feminine
- Narrated by: Tsultrim Allione
- Length: 6 hrs and 25 mins
- Release date: 30-05-2007
- Language: English
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Meditations on the Mat
- Practices for Living from the Heart
- By: Rolf Gates
- Narrated by: Rolf Gates
- Length: 4 hrs and 44 mins
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Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual dimensions of yoga - on the cushion, on the mat, and throughout everyday life.
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Meditations on the Mat
- Practices for Living from the Heart
- Narrated by: Rolf Gates
- Length: 4 hrs and 44 mins
- Release date: 01-01-2018
- Language: English
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- By: Bonnie Badenoch PhD LMFT
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
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Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools you need to more effectively support your clients. The instruction looks at both theoretical and experiential-based learning approaches.
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Release date: 21-09-2021
- Language: English
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Non-member price: $38.99 or 1 Credit
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Long Quiet Highway
- By: Natalie Goldberg
- Narrated by: Natalie Goldberg
- Length: 8 hrs and 25 mins
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Observant and relentlessly honest, Long Quiet Highway starts out as a reflection on the people, places, and experiences that helped best selling author Natalie Goldberg discover the transformational power of writing. Soon it crystallizes into a winding koan that cuts through sentiment to get at the truth of the spiritual life and the discipline needed to achieve it.
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Long Quiet Highway
- Narrated by: Natalie Goldberg
- Length: 8 hrs and 25 mins
- Release date: 27-02-2001
- Language: English
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Being True
- What Matters Most in Work, Life, and Love
- By: Tami Simon
- Narrated by: Tami Simon
- Length: 4 hrs and 38 mins
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Sounds True listeners and followers of the Insights at the Edge podcast series have heard her introducing and interviewing the top spiritual teachers in the world - and now we finally have the opportunity to hear directly from Tami Simon herself. With Being True, Tami shares the most important lessons from her own journey about living in accordance with our inner imperatives in work, life, and love.
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Being True
- What Matters Most in Work, Life, and Love
- Narrated by: Tami Simon
- Length: 4 hrs and 38 mins
- Release date: 05-05-2016
- Language: English
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Embracing Your Boundless Heart
- Cultivating Lovingkindness, Gratitude, and Joy
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 23 mins
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In countless moments, opportunities arise for us to either judge or support ourselves, to envy another's joy or to celebrate with them, to turn away from others or to connect. Embracing Your Boundless Heart opens the way for us to amplify love in ourselves and with our families, coworkers, communities, and even those we struggle with the most.
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Excellent Mindfulness workshop with expert teacher
- By Chris B on 17-04-2024
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Embracing Your Boundless Heart
- Cultivating Lovingkindness, Gratitude, and Joy
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 23 mins
- Release date: 08-12-2020
- Language: English
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The Truth of Our Existence
- Four Teachings from the Buddha to Illuminate Your Life
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 58 mins
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What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.
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The Truth of Our Existence
- Four Teachings from the Buddha to Illuminate Your Life
- Narrated by: Pema Chödrön
- Length: 3 hrs and 58 mins
- Release date: 25-07-2014
- Language: English
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Buddhist Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 6 hrs and 15 mins
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Known for bringing Insight Meditation to the West and for his many best-selling books, including A Path With Heart, Jack Kornfield now offers a collection of his most popular teachings with Buddhist Mediation for Beginners. This specifically designed gift set includes four complete audio learning courses.
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Buddhist Meditation for Beginners
- Narrated by: Jack Kornfield
- Length: 6 hrs and 15 mins
- Release date: 07-09-2006
- Language: English
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Conscious Relationships
- Where Is Your Relationship Going?
- By: John Welwood
- Narrated by: John Welwood
- Length: 2 hrs and 45 mins
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In Conscious Relationships, you will join Dr. Welwood to learn practical insights into the unconscious issues that come between you and the relationship your spirit yearns for. When we enter an adult relationship, Welwood observes, the "light of love" penetrates the unconscious of both partners. This elemental emotion catalyzes the parts of the self that are in darkness - shut off since childhood as a coping mechanism.
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Conscious Relationships
- Where Is Your Relationship Going?
- Narrated by: John Welwood
- Length: 2 hrs and 45 mins
- Release date: 25-11-2015
- Language: English
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Magic, Vision, and Action
- By: Starhawk
- Narrated by: Starhawk
- Length: 1 hr and 28 mins
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With eloquent words and a sweeping vision, Starhawk evokes a spirit that calls us to recognize the sacredness of all life - including the Earth itself. In Magic, Vision, and Action, this foremost voice in today's pagan renaissance and author of the best seller The Spiral Dance opens the gateway to an expanded and socially engaged earth-based spirituality. Magic, Starhawk says, is created when we learn how to change consciousness.
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Magic, Vision, and Action
- Narrated by: Starhawk
- Length: 1 hr and 28 mins
- Release date: 25-11-2015
- Language: English
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Taoist Healing Imagery
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 1 hr
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A collection of Taoist visualizations seldom taught outside China. This ancient system uses traditional Taoist imagery to build self-awareness, unity of mind and body, and - ultimately - enlightenment. While healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century B.C.E. These healing techniques induce an "alpha-theta" state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity.
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Fantastic
- By Prof. A on 07-04-2019
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Taoist Healing Imagery
- Narrated by: Ken Cohen
- Length: 1 hr
- Release date: 17-12-1999
- Language: English
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Meditation for Pain Relief
- By: Peter A. Levine, Maggie Phillips
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 30 mins
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For those suffering chronic pain - even after years of surgery, rehabilitation, and medication - only one question matters: How do I find lasting relief? Doctors Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Meditation for Pain Relief
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 30 mins
- Release date: 04-04-2014
- Language: English
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Healing Shame
- How to Work with This Powerful, Mysterious Emotion - and Transform It into an Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Length: 7 hrs and 52 mins
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Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?
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Healing Shame
- How to Work with This Powerful, Mysterious Emotion - and Transform It into an Ally
- Narrated by: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Length: 7 hrs and 52 mins
- Release date: 06-04-2021
- Language: English
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Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
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Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.
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Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Release date: 07-10-2015
- Language: English
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What Makes Us Human
- An Artificial Intelligence Answers Life's Biggest Questions
- By: Jasmine Wang, Iain S. Thomas, GPT-3
- Narrated by: Jasmine Wang, Ian S Thomas
- Length: 2 hrs and 10 mins
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Why are we here? What does it mean to love? How do we overcome suffering? Is happiness truly possible? For thousands of years, we have turned to the same beloved texts to explore these universal questions—from the Bible and the Tao Te Ching, to the poetry of Rumi and Sappho, to the words of modern-day mystics. What if you could take all of the wisdom contained in these collective pages and, using the world’s most advanced artificial intelligence, receive the answers?
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What Makes Us Human
- An Artificial Intelligence Answers Life's Biggest Questions
- Narrated by: Jasmine Wang, Ian S Thomas
- Length: 2 hrs and 10 mins
- Release date: 01-11-2022
- Language: English
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Discover Energy Healing
- Regain Your Vitality and Power with Nine Leading Teachers
- By: Caroline Myss, Cyndi Dale, Ann Marie Chiasson MD, and others
- Narrated by: Caroline Myss, Cyndi Dale, Ann Marie Chiasson, and others
- Length: 7 hrs and 24 mins
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Taking care of our energetic well-being is just as vital as caring for our bodies and minds. Today, research shows just how effective traditional energy healing practices can be, especially as a complement to conventional medicine. With Discover Energy Healing, you’ll have a diverse tool kit of essential wisdom and guided practices from some of the top teachers in the field.
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Discover Energy Healing
- Regain Your Vitality and Power with Nine Leading Teachers
- Narrated by: Caroline Myss, Cyndi Dale, Ann Marie Chiasson, Anodea Judith, HeatherAsh Amara, Lauren Walker, Damien Echols, Dawson Church, Cynthia James
- Length: 7 hrs and 24 mins
- Release date: 05-09-2023
- Language: English
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The Inner Art of Meditation
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 52 mins
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Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives.
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loving all his books!
- By Shani on 30-10-2021
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The Inner Art of Meditation
- Narrated by: Jack Kornfield
- Length: 7 hrs and 52 mins
- Release date: 17-12-1999
- Language: English
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