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The Inner Art of Meditation

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The Inner Art of Meditation

By: PhD Jack Kornfield
Narrated by: Jack Kornfield Ph.D.
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About this listen

Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.

This is how to become fully mindful in your life—aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.

Course objectives:
• Identify the four "near-enemies."
• Employ the "four foundations of mindfulness."
• Specify the steps of the Eightfold Path.
• Predict the "five difficult energies."
• Summarize what the point of meditation is, and what the point isn't.

 Alternative & Complementary Medicine Buddhism Meditation
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by now I have listened to all of jack kornfield books, it is nourishment for the soul.
thank you so much!

loving all his books!

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So so good. very glad i purchased. thank you. recommend buying thus book. Namaste

fantastic

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I found this instantly more accessible and effective than hiding away on a 10 days silent Vipassana retreat.

Vipassana without the 10 days

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.