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The Inner Art of Meditation

By: Jack Kornfield
Narrated by: Jack Kornfield
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Publisher's Summary

Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.
©1993 Jack Kornfield, All Rights Reserved (P)1993 by Jack Kornfield, All Rights Reserved
Meditation Buddhism Spirituality
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Critic Reviews

"An effective, practical, and enlightening course by a sensitive guide with a great sense of humor." (Library Journal)

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fantastic

So so good. very glad i purchased. thank you. recommend buying thus book. Namaste

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loving all his books!

by now I have listened to all of jack kornfield books, it is nourishment for the soul.
thank you so much!

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