Showing results by publisher "Sounds True" in All Categories

Learn the science of self-compassion and mindfulness to heal and build resilience.

What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.

Combining meditation and question-and-answer sessions, this inspiring audio program with Rupert Spira explores profound themes of love, oneness, and beauty. Listeners are invited to experience a deeper understanding of universal consciousness and the revelation of our shared being.

Recorded in an intimate gathering of aspiring entrepreneurs, writers, and leaders, Leap First teaches us 49 essential principles, practices, and life lessons that have helped Seth the most in his own work and life. More than an audiobook or keynote speech, each track here presents a carefully chosen catalyst intended to trigger our own passion and insight with each listening.

This once-in-a-lifetime, 12-session recording captures one of the most unconventional and brilliant writers of this century in conversation, and makes available to Wilson's legion of fans a refreshing insider's view of this enigmatic (and often misunderstood) author. Join Wilson as he discusses such topics as futurist psychology, the paranormal, God, conspiracies real and imagined, James Joyce, guerrilla ontology, plus rare personal reflections on his extraordinary life.

In The Sufi Path of Love, teacher and author Llewellyn Vaughan-Lee shares the secrets of this transformation, a "turning of the heart" that awakens the soul's innermost love affair. Weaving together dreamwork; the teachings of his own Naqshbandi order; the archetypal psychology of C. G. Jung; and more than 1,100 years of Sufi wisdom, poetry, and teaching stories, Vaughan-Lee takes us into the wonder of this spiraling inward journey.

When two humans come together as lovers, they mirror the divine union - the most sacred act of creation - and connect directly with the energy of all life. Thus the energy of your sexuality is the source of the greatest "magic" of all, namely the creation of life itself. In The Art of Sexual Magic, you will discover the sacred roots of sexuality not only as an erotic art but as a meditative tradition.

Angeles Arrien was an anthropologist and teacher whose work combined cultural anthropology, psychology, and comparative religion. The Four-Fold Way® is an educational experience that demonstrates how to "walk the mystical path with practical feet" and emphasizes four major principles that integrate ancient perennial wisdoms into contemporary life.

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.

Life's great challenge, Marion Woodward says on Holding the Tension of Opposites, is in developing an integration between the spirit and body. From this integration there arises a divine "tension" allowing for a new consciousness to unfold.

Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.

Over a third of Fortune magazine's "100 Best Companies to Work For" adhere to a principle called "servant leadership". James C. Hunter's runaway best seller The Servant introduced over a million listeners around the world to this philosophy of leading through courage, compassion, and character. Now with The Servant Leadership Training Course, this acclaimed author teaches listeners immediate, practical techniques for applying the revolutionary principles.

More people are discovering the freedom of being fully present in the moment, yet how do we stay present in the middle of a family crisis or a hectic workday? With The Power of Presence, Peter Senge presents a practical seminar in a skill he calls "presencing": a method for applying the serenity of living in the now to even our most demanding, high-pressure challenges.

These days, women rarely come across men who can meet them fully in intimacy, suggests maverick teacher and author David Deida. Why? Because women have culturally evolved beyond men. What does sexiness mean in today's changing world? How do men and women re-learn to trust each other in spiritual depth and emotional intimacy? Beyond old sexual roles, is there any hope for enduring and ecstatic intimacy?

In this guided audio program with renowned Buddhist teacher and former prisoner Fleet Maull, you will learn how to free yourself from the crippling beliefs that trap so many of us in a victim mind-set, using the principles of mindfulness, self-compassion, and emotional intelligence skills. This extraordinary teacher guides us step by step to transform fear-based habits into those of courage and success in our own lives.

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

You don’t need to spend a lifetime purifying and perfecting yourself in order to touch the bliss of enlightenment. Your essential state of being is already one of pure awareness and incorruptible, innate wakefulness. The question is, how can you access this awakened state? How can you free your luminous true nature?