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Effortless Mindfulness Now

Awakening Our Natural Capacity for Focus, Freedom, and Joy

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Effortless Mindfulness Now

By: Loch Kelly
Narrated by: Loch Kelly
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About this listen

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

©2017 Loch Kelly (P)2017 Sounds True Alternative & Complementary Medicine Meditation Spirituality
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I've been meditation for about 6 years but have always felt difficulty translating the formal practice to everyday conscious living on a consistent basis. This is the way.

I'll be sharing this with many friends who've share the same difficulty and also others who have found it difficult to meditate at all.

I'll be reviewing this book until I have fully embodied this practice. It's one that you can revisit over and over again.

Thanks Loch

A mindfulness masterpiece

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Loch is simplified and clear in his approach to explaining how to wake up.
really loved this book

brilliant

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I think there is some merit in the general concept behind this book and I have read many discussions on the internet that explain it in a rational way. I had high hopes for this book but found it mostly incomprehensible.

For example try to perform this exercise from Chapter 13:

"..exercise that starts with unhooking, drops into the body and then opens up behind your back to discover this spacious awake awareness that is aware of itself behind you and then once that is discovered it will come into your body; almost feel out and through to everybody in front of you, feeling love and compassion interconnection and feel as if it can receive compassionate feelings back and then surrender back behind you to this awake awareness that has your back."

The whole book is full of more the same. If you can make sense of that as you hear it, then maybe this book is for you. To me it sounds like a random selection of buzzwords. Maybe the emperor has no clothes.

Is this guy a genius or a fraud?

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