Effortless Mindfulness Now cover art

Effortless Mindfulness Now

Awakening Our Natural Capacity for Focus, Freedom, and Joy

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Effortless Mindfulness Now

By: Loch Kelly
Narrated by: Loch Kelly
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $17.89

Buy Now for $17.89

About this listen

Discover an Awareness That Is Natural, Freeing, and Always Available

“Effortless mindfulness” is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness practice to the skills of effortless mindfulness.

Over the course of four transformative sessions, Loch gives practical techniques to step back from thought-centered identity to live from an optimal way of being and doing. With contemporary versions of ancient meditations made newly available, Effortless Mindfulness Now offers ways to shift into natural, intelligent awareness with your eyes open at work and in relationships.

Effortless mindfulness has been described in traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. With Loch Kelly’s guidance, you learn how awareness can “turn around” and awaken to this operating system of heart-mind, to live from a place of natural compassion, joy, and creativity.

 Alternative & Complementary Medicine Meditation Spirituality
All stars
Most relevant
I've been meditation for about 6 years but have always felt difficulty translating the formal practice to everyday conscious living on a consistent basis. This is the way.

I'll be sharing this with many friends who've share the same difficulty and also others who have found it difficult to meditate at all.

I'll be reviewing this book until I have fully embodied this practice. It's one that you can revisit over and over again.

Thanks Loch

A mindfulness masterpiece

Something went wrong. Please try again in a few minutes.
Loch is simplified and clear in his approach to explaining how to wake up.
really loved this book

brilliant

Something went wrong. Please try again in a few minutes.
I think there is some merit in the general concept behind this book and I have read many discussions on the internet that explain it in a rational way. I had high hopes for this book but found it mostly incomprehensible.

For example try to perform this exercise from Chapter 13:

"..exercise that starts with unhooking, drops into the body and then opens up behind your back to discover this spacious awake awareness that is aware of itself behind you and then once that is discovered it will come into your body; almost feel out and through to everybody in front of you, feeling love and compassion interconnection and feel as if it can receive compassionate feelings back and then surrender back behind you to this awake awareness that has your back."

The whole book is full of more the same. If you can make sense of that as you hear it, then maybe this book is for you. To me it sounds like a random selection of buzzwords. Maybe the emperor has no clothes.

Is this guy a genius or a fraud?

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.