Showing results by author "R. Stevens" in All Categories
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
- Unabridged
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Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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What about the Mediterranean diet?
- By Anonymous User on 14-01-2020
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 9 hrs and 9 mins
- Release date: 19-03-2019
- Language: English
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Avoid lectin and fructose at all costs 😀
- By Dan on 24-01-2024
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Release date: 09-01-2024
- Language: English
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
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Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
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Gave up
- By Robert on 21-04-2022
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 6 hrs and 12 mins
- Release date: 08-03-2022
- Language: English
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- By: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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Quick good summary
- By sherileigh on 14-02-2020
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrated by: Sean Patrick Hopkins
- Series: The Plant Paradox
- Length: 4 hrs and 1 min
- Release date: 08-01-2019
- Language: English
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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Great insights into plant defences and nutrition
- By Matt on 06-09-2019
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 10 hrs and 24 mins
- Release date: 16-07-2019
- Language: English
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The Energy Paradox
- What to Do When Your Get-Up-and-Go Has Got Up and Gone
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 50 mins
- Unabridged
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Dr. Steven R. Gundry offers listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome, 30 new Plant Paradox-approved recipes, and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.
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life changing
- By D le on 28-03-2021
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The Energy Paradox
- What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 8 hrs and 50 mins
- Release date: 16-03-2021
- Language: English
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Relentless
- A Gold Star Father's Pursuit of Truth
- By: W Charles Strange, R Steven Leuschel
- Narrated by: James Laumer
- Length: 2 hrs and 40 mins
- Unabridged
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Charles's son, Michael Strange, was a top cryptologist and SEAL Team 6 member on the Osama Bin Laden raid in 2011. Three months later on August 6, 2011, Michael was killed in Afghanistan along with 30 other Americans on call sign Extortion 17. Charles has been seeking the truth about Michael's death for nearly a decade and has gone to Congress, the Pentagon, and The White House. Simultaneously he leads other Gold Star Families to finding peace.
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Relentless
- A Gold Star Father's Pursuit of Truth
- Narrated by: James Laumer
- Length: 2 hrs and 40 mins
- Release date: 05-01-2023
- Language: English
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Life After Heaven
- How My Time in Heaven Can Transform Your Life on Earth
- By: Steven R. Musick, Paul J. Pastor
- Narrated by: Arthur Morey
- Length: 5 hrs and 50 mins
- Unabridged
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A deadly medical mistake sent a navy sailor to the presence of Jesus in heaven. He returned from his near-death experience with new eyes to see the kingdom of heaven in this life. Now he wants to help you experience heaven on earth today.
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Such a powerful testimony!
- By Rachel on 02-11-2023
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Life After Heaven
- How My Time in Heaven Can Transform Your Life on Earth
- Narrated by: Arthur Morey
- Length: 5 hrs and 50 mins
- Release date: 07-03-2017
- Language: English
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Daniel Patrick Moynihan
- A Portrait in Letters of an American Visionary
- By: Daniel Patrick Moynihan, Steven R. Weisman - editor
- Narrated by: Sean Runnette
- Length: 26 hrs and 15 mins
- Unabridged
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Though Moynihan never wrote an autobiography, he was a gifted author and voluminous correspondent, and in this selection from his letters Steven Weisman has compiled a vivid portrait of Moynihan’s life, in the senator’s own words. Before his four terms as Senator from New York, Moynihan served in key positions under Presidents Kennedy, Johnson, Nixon, and Ford. His letters offer an extraordinary window into particular moments in history.
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Daniel Patrick Moynihan
- A Portrait in Letters of an American Visionary
- Narrated by: Sean Runnette
- Length: 26 hrs and 15 mins
- Release date: 24-06-2014
- Language: English
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If I Die Before I Wake (Tales of Karma and Fear)
- The Better Off Dead Series, Book 1
- By: R.E. Sargent, Steven Pajak, Jane Alvey Harris, and others
- Narrated by: Andy Packard, Jane Alvey Harris
- Length: 10 hrs and 26 mins
- Unabridged
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Don’t deny it. Your mind has dwelled for hours on the things you would do if your name was Karma. Malevolence towards those that wronged you festers and there is no relief - until now. Plunge headfirst into these sinister tales where karma finally takes control and vengeance is a dish that is best served hot.
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If I Die Before I Wake (Tales of Karma and Fear)
- The Better Off Dead Series, Book 1
- Narrated by: Andy Packard, Jane Alvey Harris
- Series: The Better Off Dead Series, Book 1
- Length: 10 hrs and 26 mins
- Release date: 16-04-2020
- Language: English
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A Goomba's Guide to Life
- By: Steven R. Schirripa, Charles Fleming
- Narrated by: Steven R. Schirripa
- Length: 2 hrs and 38 mins
- Abridged
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Attention would-be paesans: Can’t distinguish “gabagool” from “pasta fazool”? Not sure how to properly accessorize your track suit with gold chains? Does the phrase “go to the mattresses” make you sleepy? Now Steven R. Schirripa, The Sopranos’ own Bobby Bacala, exposes the inner mysteries of this unique Italian-American hybrid in A Goomba’s Guide to Life so that anyone can walk, talk, and live like a guy “from the neighborhood.”
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A Goomba's Guide to Life
- Narrated by: Steven R. Schirripa
- Length: 2 hrs and 38 mins
- Release date: 07-11-2003
- Language: English
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Legends: A Joint Task Force 13 Anthology
- Joint Task Force 13, Book 6
- By: William Joseph Roberts, Michael Morton, Michael Gants, and others
- Narrated by: Talon Beeson
- Length: 8 hrs and 27 mins
- Unabridged
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There is a thin wall between our world and that of the Fae. During times of war, it is easily stepped through. The passions and emotions stirred by violence and combat bleed over, and the supernatural often awake from long slumber to meddle in mortal affairs. But there have always been those among us who have been willing to meet the supernatural threat with cold steel, burning hearts, and grim determination.
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Legends: A Joint Task Force 13 Anthology
- Joint Task Force 13, Book 6
- Narrated by: Talon Beeson
- Series: Joint Task Force 13 (JTF 13), Book 6
- Length: 8 hrs and 27 mins
- Release date: 08-12-2022
- Language: English
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Thriving After Your Stroke: Rebuilding the Mind and Body to Create a Meaningful Life
- By: Steven R. Edgley MD
- Narrated by: John N. Gully
- Length: 6 hrs and 31 mins
- Unabridged
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Each of us lives on the thin line between chaos and order. Having a stroke thrusts you and the family who loves you into a magnitude of chaos unlike anything you have previously experienced. The trauma may seem to turn your life upside-down as you are forced to yield control to a cadre of new care specialists, and when the dust settles you may find that a portion of your brain has turned to ashes. It may take years to put the chaos behind you and find your way back to the balance of that thin line. Thriving After Stroke teaches the way out of that excruciating situation.
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Thriving After Your Stroke: Rebuilding the Mind and Body to Create a Meaningful Life
- Narrated by: John N. Gully
- Length: 6 hrs and 31 mins
- Release date: 20-05-2020
- Language: English
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Retirement Money Secrets
- A Financial Insider's Guide to Income Independence
- By: Steven R. Selengut
- Narrated by: Matthew Spaur
- Length: 5 hrs and 15 mins
- Unabridged
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Produce enough income to retire and make market volatility your very best friend. Steve Selengut, a 44-year investment professional, teaches you a simple yet little-known system for investing in the stock market that shouldn't be a secret (but is). It delivers reliable income without selling your hard-earned investments to pay the bills. Better yet, it works whether the stock market is going up or down.
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Retirement Money Secrets
- A Financial Insider's Guide to Income Independence
- Narrated by: Matthew Spaur
- Length: 5 hrs and 15 mins
- Release date: 05-06-2024
- Language: English
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Eurythmics - The Music And Videos of Annie Lennox & Dave Stewart
- By: R. Saldana/M. Stevens
- Original Recording
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Webmaster for the Eurythmics Video Visionaries website, Rex Saldana, teams up with longtime friend Mark A. Stevens, an Author and former newspaper publisher, for this podcast that joyfully explores the musical output of Annie Lennox and Dave Stewart, Eurythmics. The two longtime Eurythmics fans discuss the music with one another and from time to time include fans and others involved in the longtime musical journeys of Dave and Annie. From examinations of groundbreaking Eurythmics works like "1984 (For the Love of Big Brother)" and "Savage", to conversations with Dave Stewart, Joniece Jamison, ...
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Root & Fruit
- Harmonizing Paul and James on Justfication
- By: Joel R. Beeke, Steven J. Lawson
- Narrated by: Jeff Moon
- Length: 1 hr and 19 mins
- Unabridged
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The nature and relationship of faith and works in the doctrine of justification.
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Root & Fruit
- Harmonizing Paul and James on Justfication
- Narrated by: Jeff Moon
- Length: 1 hr and 19 mins
- Release date: 18-02-2021
- Language: English
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If I Die Before I Wake: Tales of Nightmare Creatures
- The Better Off Dead Series, Book 4
- By: R.E. Sargent, Steven Pajak, Jeff Strand, and others
- Narrated by: Cassandra Arnold
- Length: 10 hrs and 17 mins
- Unabridged
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Razor-sharp teeth. Vicious claws. The soul-piercing eyes that stare you down right before it pounces. What will you do when it’s you against a purveyor of pure evil? You think it’s just a dream? Think again. These nightmare creatures have transcended the pages of the books they were written into, they’ve ripped their way from the silver screen, and now they are coming for you. There is nowhere to hide - they will find you. But the question remains. Do you have what it takes to conquer the beast or will you let it destroy you?
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If I Die Before I Wake: Tales of Nightmare Creatures
- The Better Off Dead Series, Book 4
- Narrated by: Cassandra Arnold
- Series: The Better Off Dead Series, Book 4
- Length: 10 hrs and 17 mins
- Release date: 01-06-2021
- Language: English
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If I Die Before I Wake
- Tales of Deadly Women and Retribution (The Better Off Dead Series, Book 3)
- By: R.E. Sargent, Steven Pajak, Cara Fox, and others
- Narrated by: Cassandra Arnold
- Length: 11 hrs and 50 mins
- Unabridged
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A woman scorned. The sanctity of her sanctuary threatened. The betrayal of trust...even loyalty. Don’t ever tell her not to take it personally, because that’s exactly what it is. Personal. Your first blunder was mistaking her kindness for weakness. Your second was betraying her. The third? Underestimating her. Don’t say we didn’t warn you. Take the plunge into these tales of deadly women who will stop at nothing until vengeance is theirs. The Better Off Dead series delves into the farthest corners of your mind, where your deepest, darkest fears lurk.
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If I Die Before I Wake
- Tales of Deadly Women and Retribution (The Better Off Dead Series, Book 3)
- Narrated by: Cassandra Arnold
- Series: The Better Off Dead Series, Book 3
- Length: 11 hrs and 50 mins
- Release date: 27-04-2021
- Language: English
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Immortal: A Military History of Iran and Its Armed Forces
- By: Steven R. Ward
- Narrated by: Kevin Pierce
- Length: 18 hrs and 45 mins
- Unabridged
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Immortal is the only single-volume English-language survey of Iran's military history. CIA analyst Steven R. Ward shows that Iran's soldiers, from the famed "Immortals" of ancient Persia to today's Revolutionary Guard, have demonstrated through the centuries that they should not be underestimated. This history also provides background on the nationalist, tribal, and religious heritages of the country to help listeners better understand Iran and its security outlook.
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Useful primer on Iranian Military and Political History
- By Padre on 23-12-2020
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Immortal: A Military History of Iran and Its Armed Forces
- Narrated by: Kevin Pierce
- Length: 18 hrs and 45 mins
- Release date: 16-01-2013
- Language: English
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Bent Towards Justice
- A Novel Inspired By True Stories
- By: Steven R. Feldman
- Narrated by: Ed Asner
- Length: 8 hrs and 15 mins
- Unabridged
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A unifying narrative for divided times, Bent Toward Justice tells the story of Murray Schwartzman, a Polish Jew who survived the Holocaust and escaped to America. But while Schwartzman may have found respite from external conflict in his peaceful and supportive American Jewish community, he faces a new internal upheaval. An encounter with an apparently anti-Semitic doctor forces Schwartzman to confront his beliefs about Palestinians being the enemy of the Jewish people.
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Bent Towards Justice
- A Novel Inspired By True Stories
- Narrated by: Ed Asner
- Length: 8 hrs and 15 mins
- Release date: 21-05-2024
- Language: English
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