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Publisher's Summary

From best-selling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives listeners the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change - one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jump-start results reap the health benefits of living lectin-free.

Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Steven R. Gundry (P)2019 HarperCollins Publishers

What listeners say about The Plant Paradox Quick and Easy

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Quick good summary

Engaged the whole way through, it made a lot of senses. A great kick start to a heathy lifestyle

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Misleading and should be removed

Do some of your own research and you will find this is incredibly misleading and could actually be quite harmful

3 people found this helpful

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  • Kitty Lane Kester
  • 10-04-2019

This is easier for a lay person to read .....

The book is great. My only complaint is that you pay for the pdf file that comes with it and it is not yours to copy to a disc to open in another device.

25 people found this helpful

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  • T. Burs
  • 16-12-2019

To Find/Download Accompanying PDF:

Play book on Audible; tap the 3 dots on top right of phone (menu); tap "Accompanying PDF"; choose app & open & download PDF

24 people found this helpful

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    5 out of 5 stars
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  • Pamela Carey
  • 22-02-2019

Unbelievable and actuate

I will share this book with the as many people possible in both audiable form and in paperback, this book has given me back my hopes for a Healthy lifestyle. Thank you Dr. Gundry.

12 people found this helpful

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  • Zorro 2016
  • 03-03-2019

Includes Recipes and Ways to Better Health

Looking forward to starting this program. This audio is great. You get printable copies of Dr. Gundry's recipes, his Yes List, his No Thank You List and so much more. He has truly given a lot in this audio book. I have shared the book with family. I am excited about experiencing the positive benefits of The Plant Paradox. I am not sure if updates are possible in this review section but if so I will try to update in a few months.

9 people found this helpful

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  • Amazon Customer
  • 02-03-2019

No enhancement found

The audible book refers to the included enhancement material but I can find it It’s not in my audible library, not on his web site when I search for it there and doesn’t come up when I do a google search. I would give 5 stars if I didn’t have this gap of important materials

28 people found this helpful

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  • SD
  • 22-03-2020

THIS WORKS!

*UPDATE It's July 2020 and my husband and I have not waivered one time. After we completed this book we bought the recipe book and enjoy brownies, cheesy bread etc. I am currently at 30lbs lost and my husband has lost 60lbs. My endocrinologist has reduced my thyroid meds 2x . I was originally taking 137mcg and now am down to 112mcg. My ultrasound of my thyroid showed the nodule we have been watching actually reduced in size 5mm. He was shocked and wanted to know all about the food plan. We don't call it a diet anymore.. My husband was able to come off of Metformin. His insulin number was 23 (which is why they put him on it). ormal is anything under 19. He was on the medication for 3 months. when they retested he was 13. So please take care of yourself by starting this food plan. Today is the last day of my 30 day start. I have Hashimoto's. My endocrinologist always rechecks my bloodwork if I gain or lose 10lbs. I called them at the 3 week mark because I had officially lost 10lbs. I had the bloodwork done and got a call a few days ago that they were decreasing my synthroid. My TSH was 3.4 before and is now 0.07....they couldn't believe the numbers. I told them about this plan and they advised me to call back if I lose another 10lbs. I'm well on my way. Today I'm officially down 12lbs. in 4 weeks. From 163 to 151...just by following the food plan. Thank you Dr. Gundry for changing my health trajectory!

7 people found this helpful

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  • james taber
  • 31-01-2019

Great book

I started the program two weeks ago with the cleanse and it's not as bad as anticipated. my hands feel better already. I cheated the last two days with a garlic burger and some ice cream and potato chips. will be easy to get right back to the program. I read the plant paradox 3 weeks ago and just finished the quick and easy. Welcome to my new lifestyle.

15 people found this helpful

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  • Amazon Customer
  • 13-06-2019

Great to get the principles without boring details of the main publication.

This book provides everything I needed to put changes in place and continue a healthy lifestyle that I began with Trim Healthy Mamma a few years ago. Thanks for this quick and easy version.

4 people found this helpful

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  • Christine Newton
  • 20-09-2019

Where is the enhancement

Where is the enhancement that Steven Gundry keeps referring to. He stated that you guys would supply that once we purchased the audible book from you. thanks

3 people found this helpful

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  • Carrie A.
  • 24-05-2020

Same old+

It's a no sugar/grains type diet. (low carb again)you eat leafy greens and Avacado in phase 1. and wild caught salmon. this gets old fast! cuz if you're like me you can't afford the fish every day, so it's A LOT OF SALAD!! & Tomatoes are bad because they're in the nightshade family. low carb diet, updated science. I'm gonna try it again, and if it works I'll change my review. don't hold your breath!!

2 people found this helpful

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