Showing titles in Stress Management
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Atomic Habits
- The life-changing million-copy #1 bestseller
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall15,615
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Performance12,286
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Story12,174
Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...
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physical copy would be more helpful with this one
- By Anonymous on 20-02-2019
Preview -
Atomic Habits
- The life-changing million-copy #1 bestseller
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 18-10-2018
- Language: English
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$17.34 or free with 30-day trial
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The Gift of Not Belonging
- By: Rami Kaminski
- Narrated by: Neil Hellegers
- Length: 4 hrs and 34 mins
- Unabridged
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Overall0
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Performance0
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Story0
The first book to explore the distinct personality style of the otrovert ― someone who lacks the communal impulse and does not fit in with any social group, regardless of its members ― and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if you prefer spending time with friends one-on-one than going to parties, and if you often engage in acts of silent rebellion against group norms and traditions, you are very likely an otrovert.
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The Gift of Not Belonging
- Narrated by: Neil Hellegers
- Length: 4 hrs and 34 mins
- Release date: 30-04-2026
- Language: English
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$22.78 or free with 30-day trial
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall12
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Performance11
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Story11
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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One of my favourites. I listen to this twice over and find it soothing and very effective. Good when stressed.
- By Caz F. on 16-04-2025
Preview -
Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-2025
- Language: English
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$5.93 or free with 30-day trial
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Relaxation, Focus, and Memory Training
- A Guided Brain Health Program
- By: Daniel Amen MD
- Narrated by: Daniel Amen MD
- Length: 27 mins
- Unabridged
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Overall6
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Performance6
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Story6
Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a...
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Relaxation, Focus, and Memory Training
- A Guided Brain Health Program
- Narrated by: Daniel Amen MD
- Length: 27 mins
- Release date: 01-09-2015
- Language: English
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$5.95 or free with 30-day trial
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The Next Conversation
- Argue Less, Talk More. The Sunday Times bestseller, as heard on the Diary of a CEO podcast
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Unabridged
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Overall177
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Performance164
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Story164
Brought to you by Penguin. FROM COMMUNICATION EXPERT JEFFERSON FISHER: THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING. What’s the best way to handle a heated conversation? How do I stand my ground with confidence? Is there an effective way to work with...
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Narration and practical view
- By Anonymous on 05-04-2025
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The Next Conversation
- Argue Less, Talk More. The Sunday Times bestseller, as heard on the Diary of a CEO podcast
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Release date: 20-03-2025
- Language: English
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$20.23 or free with 30-day trial
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- By: Daniel Chidiac
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Unabridged
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Overall159
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Performance155
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Story155
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.
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the best lessons to live
- By Suhit Anantula on 04-12-2025
Preview -
Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Release date: 24-07-2025
- Language: English
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$17.82 or free with 30-day trial
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Overall14
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Performance14
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Story14
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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This is a re-reader for sure!
- By Anonymous on 01-01-2026
Preview -
Declutter Your Home and Simplify Your Life
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Release date: 05-01-2023
- Language: English
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$11.44 or free with 30-day trial
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall547
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Performance474
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Story472
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Kept holding out for some wisdom… didn’t find any
- By M Gypsy on 07-08-2023
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Release date: 01-04-2022
- Language: English
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$22.72 or free with 30-day trial
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Get Remarkably Organised
- By: Lorraine Murphy
- Narrated by: Lorraine Murphy
- Length: 6 hrs and 6 mins
- Unabridged
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Overall136
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Performance118
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Story116
Is your life chaotic? Are you stuck in overwhelm mode? Are you hungry for advice on how to have the life you dream of? In Get Remarkably Organised, award-winning entrepreneur, bestselling author and speaker Lorraine Murphy shares her inspiring lessons with you to show that by being organised you...
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I had to stop listening due to a few F bombs.
- By Anonymous on 18-02-2021
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Get Remarkably Organised
- Narrated by: Lorraine Murphy
- Length: 6 hrs and 6 mins
- Release date: 14-12-2020
- Language: English
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$23.33 or free with 30-day trial
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The Daily Dad
- 366 Meditations on Fatherhood, Love and Raising Great Kids
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Unabridged
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Overall13
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Performance13
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Story13
Instead of a parenting book you listen to once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year. Drawing quotes from history, literature and psychology, bestselling author Ryan Holiday—a father of two himself—has crafted a daily practice that will help dads old and new to find inspiration and advice. Each entry offers a memorable lesson on being
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Mindblowing
- By Robert Jansen on 01-11-2025
Preview -
The Daily Dad
- 366 Meditations on Fatherhood, Love and Raising Great Kids
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Release date: 02-05-2023
- Language: English
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$30.09 or free with 30-day trial
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Living from a Place of Surrender
- The Untethered Soul in Action
- By: Michael Singer
- Narrated by: Michael Singer
- Length: 9 hrs and 16 mins
- Unabridged
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Overall298
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Performance251
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Story246
A Program That Will Change Your Entire Perspective on Life In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the bestselling author of The Untethered Soul and The Surrender Experiment. This course has been one of our most well-received—and for good reason. The...
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Amazing BOOK
- By Darren on 08-02-2021
Preview -
Living from a Place of Surrender
- The Untethered Soul in Action
- Narrated by: Michael Singer
- Length: 9 hrs and 16 mins
- Release date: 01-10-2019
- Language: English
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$42.99 or free with 30-day trial
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall189
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Performance165
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Story164
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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One of the shortest books I've listened to, and it was still too long.
- By Mr Colin D Crawford on 17-11-2025
Preview -
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-2021
- Language: English
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$16.16 or free with 30-day trial
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Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep
- Quit Smoking Series, Book 1
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 50 mins
- Original Recording
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Overall7
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Performance5
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Story5
Learning to quit smoking cigarettes through meditation doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state of calm awareness, where you will be able to push all of your cravings into the distance and find peace within the positive affirmations for quitting smoking.
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fantastic
- By Size on 28-04-2026
Preview -
Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep
- Quit Smoking Series, Book 1
- Narrated by: Mindfulness Training
- Length: 50 mins
- Release date: 16-10-2017
- Language: English
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$5.99 or free with 30-day trial
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Money Magnet Hypnosis for Your Success and Wealth
- Deep Sleep Meditations and Affirmations to Manifest Abundance, Attract Money, and Create Financial Freedom
- By: Christina Braam
- Narrated by: Lisa Maslyk
- Length: 6 hrs and 4 mins
- Unabridged
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Overall8
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Performance8
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Story8
Are you constantly thinking about money, even when you're exhausted? If this sounds familiar, this audio experience was created for you.
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Hard to Argue With the Results
- By Rayan Ruizfcvdxe on 22-04-2026
Preview -
Money Magnet Hypnosis for Your Success and Wealth
- Deep Sleep Meditations and Affirmations to Manifest Abundance, Attract Money, and Create Financial Freedom
- Narrated by: Lisa Maslyk
- Length: 6 hrs and 4 mins
- Release date: 14-04-2026
- Language: English
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$27.79 or free with 30-day trial
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Unbothered
- The Art of Letting Go to Find Yourself
- By: Margarita Nazarenko
- Narrated by: Margarita Nazarenko
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
Unbothered is not another book about boundaries or breakups - it's about identity. It's about choosing peace over potential. And it's about leading with grace in a world that teaches women to beg for crumbs and call it connection. All from the social media sensation that women all over the world...
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Unbothered
- The Art of Letting Go to Find Yourself
- Narrated by: Margarita Nazarenko
- Length: Not Yet Known
- Release date: 26-05-2026
- Language: English
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$34.99 or free with 30-day trial
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
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Overall1,880
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Performance1,553
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Story1,544
2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...
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An average book that has been well marketed and copied content
- By Stephen on 15-11-2020
Preview -
Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Length: 10 hrs and 54 mins
- Release date: 08-09-2020
- Language: English
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$30.59 or free with 30-day trial
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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Overall291
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Performance253
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Story252
We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal.
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The voice and words is all
- By Fiona on 31-03-2020
Preview -
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Release date: 09-01-2020
- Language: English
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$27.84 or free with 30-day trial
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Don't Sweat the Small Stuff, and It's All Small Stuff
- Simple Things To Keep The Little Things From Taking Over Your Life
- By: Richard Carlson Ph.D. Ph.D.
- Narrated by: Richard Carlson Ph.D. Ph.D.
- Length: 4 hrs
- Unabridged
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Overall238
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Performance199
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Story201
THE #1 NEW YORK TIMES BESTSELLER UNABRIDGED AND ON CD Don't Sweat the Small Stuff...and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. Learn...
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great book!
- By Anonymous on 18-02-2018
Preview -
Don't Sweat the Small Stuff, and It's All Small Stuff
- Simple Things To Keep The Little Things From Taking Over Your Life
- Narrated by: Richard Carlson Ph.D. Ph.D.
- Length: 4 hrs
- Release date: 16-12-1999
- Language: English
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$16.99 or free with 30-day trial
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Think BIG and Kick Ass in Business and Life
- By: Donald J. Trump, Bill Zanker
- Narrated by: Alan Sklar
- Length: 8 hrs and 12 mins
- Unabridged
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Overall111
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Performance97
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Story96
Donald J. Trump is an icon: the very definition of the American success story. President-elect, reality-television star, and developer of some of the planet's most prestigious real estate, he's also become one of the world's wealthiest men. Trump is a living example of how thinking BIG and...
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Trump - great and strong!!
- By Dr. on 24-08-2020
Preview -
Think BIG and Kick Ass in Business and Life
- Narrated by: Alan Sklar
- Length: 8 hrs and 12 mins
- Release date: 23-10-2007
- Language: English
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$27.88 or free with 30-day trial
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12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 56 mins
- Unabridged
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Overall8,430
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Performance7,215
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Story7,169
Brought to you by Penguin. #1 Sunday Times Bestseller How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a...
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Boring, religious content not openly disclosed.
- By Martin Castilla on 31-07-2018
Preview -
12 Rules for Life
- An Antidote to Chaos
- Narrated by: Jordan B. Peterson
- Series: 12 Rules for Life
- Length: 15 hrs and 56 mins
- Release date: 16-01-2018
- Language: English
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$22.61 or free with 30-day trial
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