Showing titles in Stress Management

We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.

Boost your confidence and nurture your self-belief with best-selling author, happiness expert and life coach Domonique Bertoloucci. The 8 Step Confidence Crash Course is an empowering series that will take you through eight simple steps to help you start feeling good about yourself, and your life, today.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.

In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.

In Are You Mad at Me?, psychotherapist Meg Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it's actually a common trauma response (also known as "fawning"): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.

We've all had the desire to travel through time and to see what life will be like for our future selves. While we want to envision the best possible future, why do some of us fail to make decisions that will truly make that a reality, while others succeed? Why do some of us choose steak over vegetables at dinner, waving off concerns of raising our cholesterol? Why do some splurge on luxury cars that we can't really afford, while others choose cheaper models and save more for the future? Why are so many of us so disconnected from our future selves?

Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.

Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom. Honest, relatable, non-judgemental and motivating, Victoria is a financial adviser who knows what millennial life is really like and where we can get stuck with money stuff. (Did someone say ‘Afterpay’?) So, to help you hit your money goals without skimping on brunch, she’s put all her expert advice into this accessible guide that will set you up for a healthy and happy future.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

Our unique audioteach method features the voices of real tutors Christine Wilding and Pauline O'Driscoll. They will guide you through your course over five hours of audio material, giving you tips and advice based on their many years of teaching experience and helping you avoid common mistakes and pitfalls. This audio product also contains real-time recordings of role-played counselling sessions to help you to grasp key techniques.

Soltando la Tensión: Ejercicios para una Mente y Cuerpo Relajados es un libro práctico diseñado para liberar el estrés acumulado y promover el bienestar integral. A través de una combinación de técnicas de respiración, estiramientos, movimientos suaves, y prácticas de atención plena, este libro guía al lector en un proceso de alivio de la tensión tanto física como mental. Cada ejercicio está diseñado para ser accesible, independientemente del nivel de experiencia, y se puede integrar fácilmente en la rutina diaria.

Being Yourself or Being Someone Else? – A Journey in Pursuit of the Real You by Emin Özyazıcı is a powerful, intimate, and transformational exploration of what it truly means to live authentically in a world full of noise, expectations, distraction, and illusion. This book does not merely scratch the surface of personal development—it dives deep into the psychological and emotional layers that define identity. It invites listeners to reflect on the roles they unconsciously assume, the inherited narratives they carry, and the inner truths they often bury to meet the standards of others.

Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it. You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.

The heaviness often arrives before the day begins. A tightness in your chest, a restless mind, or a dull ache that lingers no matter how much you rest. Perhaps it feels like exhaustion that never lifts, tension that clings to your shoulders, or anxiety that churns in your gut. Maybe it shows up as sharp words you regret saying to loved ones.

Discover the transformative power of ancient wisdom merged with modern understanding in this comprehensive guide to spiritual well-being through candlelight and aromatherapy. Whether you're seeking stress relief, emotional healing, or deeper spiritual connection, this book illuminates the path to creating your own sacred sanctuary of peace and transformation. Within these words, you'll explore the profound connection between light, scent, and consciousness—a relationship that has been honored by healers and spiritual practitioners across cultures for millennia.

Did you know that it's not your dyslexia that's causing you problems, but the way you engage with it? Based around a 3-part formula, Dyslexia in Adults will give you the tools and guidance to help you build confidence through letting go of your negative thoughts around dyslexia, build systems that actually work with your brain and make you feel in control and unlock strengths to help you identify the opportunities that can come from dyslexia. Today 1 in 10 adults have dyslexia, and Natalie Brooks is one of them.

In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'.

You were never meant to settle for a life that looks good but feels empty. From the outside, your life may seem picture-perfect-a successful career, a loving family, accomplishments others admire. But deep inside, you're wondering: Is this really it?

Stop waiting. No one is coming. Waiting on Who — Do It Yourself is a powerful, unapologetic manifesto for anyone who’s tired of making excuses, tired of blaming others, and ready to take full control of their life. In this bold and brutally honest book, you’ll uncover the lies you’ve been telling yourself — the ones keeping you stuck, broke, and frustrated. You’ll learn how to silence distractions, build relentless discipline, master your emotions, and push through resistance when everyone else quits. This isn’t about motivation — it’s about action.