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The Mindful High Performer

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The Mindful High Performer

By: Chelsea Pottenger
Narrated by: Sara Lynam
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Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers.

Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.
In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life. Learn to harness the power, purpose and performance of a refreshed mind.

'Chelsea's practical tips can help you change your life.' JESSICA ROWE©2022 Chelsea Pottenger (P)2022 W.F.Howes Ltd Personal Development Personal Success Stress Management Meditation Mental Health Health
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the advice itself is mostly common sense or commonly-known self-help tips. I found the narrator's strange pronunciation distracting.

nothing groundbreaking; poor narration

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Loved the whole book, I feel empowered and a little bit more equipped to handle today's pressures and challenges. We all know life can deal our lemons so let's make the most of it by making lemonade. Thank you

Inspirational Read

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I listen to Chelsea on the Insite Timer App, which is blissful. Chelsea has a beautiful voice & I wish she'd narrated this.
The content is great, albeit a little repetitive. Had she narrated it, I think it would have got away with the personal touches.

Chelsea's voice

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I was referred to this book by a friend and she wasn’t wrong so many wow moments - a lot to take on board - ended up purchasing a hard copy as well

Excellent read

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Love the amount of tips here and lots to take away and think about. Narration is a little grating at times but overall liked this book a lot

Engaging and full of good tips

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