Showing titles in Stress Management
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Ordering Your Private World
- By: Gordon MacDonald
- Narrated by: Maurice England
- Length: 6 hrs and 43 mins
- Unabridged
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Overall17
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Performance12
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Story12
Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas: motivation, priorities, intellect, spiritual growth, and...
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So thankful for this book!
- By Leah on 18-05-2018
Preview -
Ordering Your Private World
- Narrated by: Maurice England
- Length: 6 hrs and 43 mins
- Release date: 05-09-2017
- Language: English
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$23.99 or free with 30-day trial
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- By: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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Overall12
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Performance12
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Story12
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
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What a great book.
- By Mandrake77 on 13-11-2024
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Release date: 01-03-2024
- Language: English
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$22.72 or free with 30-day trial
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall136
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Performance115
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Story112
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...
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wonderful
- By fabiola on 20-01-2017
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 11-12-2007
- Language: English
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$19.99 or free with 30-day trial
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- By: Craig Groeschel, Wayne Chappelle
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Unabridged
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Overall0
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Performance0
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Story0
Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Release date: 17-02-2026
- Language: English
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$23.99 or free with 30-day trial
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- By: Joey Remenyi
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Unabridged
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Overall11
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Performance8
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Story8
Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.
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Hope and a healing pathway
- By Anonymous on 25-10-2025
Preview -
Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Release date: 07-09-2021
- Language: English
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$26.99 or free with 30-day trial
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The Practice of Groundedness
- A Transformative Path to Success That Feeds--Not Crushes--Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Overall32
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Performance26
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Story26
“This book gets to the heart of the matter.” --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy “This book taps into something that so many of us feel but can’t articulate.” --Arianna Huffington, Founder & CEO, Thrive Global “Ambitious...
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Teaching to practice
- By Anonymous on 03-08-2022
Preview -
The Practice of Groundedness
- A Transformative Path to Success That Feeds--Not Crushes--Your Soul
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Release date: 07-09-2021
- Language: English
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$21.99 or free with 30-day trial
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Overall9
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Performance8
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Story8
In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.
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Excellent stuff!
- By Branco Grabovac on 25-09-2021
Preview -
The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 13-04-2020
- Language: English
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$22.99 or free with 30-day trial
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- By: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
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Overall1
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Performance1
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Story1
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Release date: 16-01-2023
- Language: English
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$5.99 or free with 30-day trial
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall15
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Performance12
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Story12
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Un-engaging summary
- By Darko on 17-07-2025
Preview -
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 1
- Length: 3 hrs and 13 mins
- Release date: 10-03-2021
- Language: English
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$16.99 or free with 30-day trial
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- By: Marla Cilley
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Unabridged
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Overall17
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Performance15
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Story15
With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.
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great for getting your house in order
- By Terri on 11-02-2023
Preview -
Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Release date: 02-02-2021
- Language: English
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$23.33 or free with 30-day trial
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall117
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Performance93
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Story91
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Too science focused
- By Kevin P on 20-11-2021
Preview -
The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release date: 02-02-2017
- Language: English
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$28.99 or free with 30-day trial
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Get Your Life Back
- Everyday Practices for a World Gone Mad
- By: John Eldredge
- Narrated by: John Eldredge
- Length: 6 hrs and 18 mins
- Unabridged
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Overall38
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Performance30
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Story29
Find your way through the mess to embrace the fulfilling life you've always dreamed of. Join New York Times bestselling author John Eldredge as he shares practical, simple, and refreshing tips with you for living fully. How would you say you are doing these days? Are you happy most of the time?...
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A must read!
- By Eric Aldridge on 29-04-2020
Preview -
Get Your Life Back
- Everyday Practices for a World Gone Mad
- Narrated by: John Eldredge
- Length: 6 hrs and 18 mins
- Release date: 11-02-2020
- Language: English
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$21.99 or free with 30-day trial
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Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
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Overall22
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Performance22
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Story22
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
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Didn’t enjoy this
- By Krystal on 04-09-2025
Preview -
Building a Non-Anxious Life
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Release date: 26-09-2023
- Language: English
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$22.99 or free with 30-day trial
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The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- By: Sage O'Reilley
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 47 mins
- Unabridged
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Overall0
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Performance0
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Story0
Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years. Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain? You’re not alone. High cortisol may be at the heart of what you’re experiencing. In The Complete Cortisol Detox Handbook, you’ll follow a practical approach to calming your stress response and rebuilding your energy in a realistic, sustainable way.
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The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 47 mins
- Release date: 22-04-2025
- Language: English
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$18.92 or free with 30-day trial
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The Breath Reset Plan
- By: Brooke Elliston
- Narrated by: Brooke Elliston
- Length: 9 hrs and 50 mins
- Unabridged
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Overall0
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Performance0
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Story0
The Breath Reset Plan uses science-based methods to repattern your nervous system. Shift more fluidly to whatever state your day is asking for–whether it’s focus, calm, energy or recovery–and manage stress like you never have before.
Preview -
The Breath Reset Plan
- Narrated by: Brooke Elliston
- Length: 9 hrs and 50 mins
- Release date: 02-02-2026
- Language: English
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$25.61 or free with 30-day trial
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- By: Dale Carnegie, Donna Dale Carnegie - introduction
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Unabridged
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Overall418
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Performance348
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Story347
With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...
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stunning
- By George on 14-11-2016
Preview -
How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Release date: 30-01-2007
- Language: English
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$26.99 or free with 30-day trial
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- By: Russ Harris
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Unabridged
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Overall15
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Performance13
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Story13
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
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Russ is annoying
- By David Bowerman on 26-12-2023
Preview -
The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Release date: 25-04-2022
- Language: English
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$26.99 or free with 30-day trial
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Necessary Endings
- The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward
- By: Henry Cloud
- Narrated by: Henry Cloud
- Length: 7 hrs and 15 mins
- Unabridged
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Overall42
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Performance34
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Story34
“If you’re hesitant to pull the trigger when things obviously aren't working out, Henry Cloud’s Necessary Endings may be the most important book you read all year.” —Dave Ramsey, New York Times bestselling author of The Total Money Makeover “Cloud is a wise, experienced, and...
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excellent personal growth book
- By Anonymous on 13-01-2018
Preview -
Necessary Endings
- The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward
- Narrated by: Henry Cloud
- Length: 7 hrs and 15 mins
- Release date: 18-01-2011
- Language: English
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$21.99 or free with 30-day trial
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Soothing music (432 Hz) and sounds against crises, negative stressors and burnout
- Gentle healing piano music, harps, singing bowls and nature sounds for relaxation, inner peace and new life energy
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 13 mins
- Unabridged
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Overall1
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Performance1
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Story1
Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.
Preview -
Soothing music (432 Hz) and sounds against crises, negative stressors and burnout
- Gentle healing piano music, harps, singing bowls and nature sounds for relaxation, inner peace and new life energy
- Narrated by: Torsten Abrolat
- Length: 1 hr and 13 mins
- Release date: 18-04-2025
- Language: English
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$9.99 or free with 30-day trial
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Mindful Moments
- Zen Practices for a Calmer, More Present Life
- By: Kai T. Murano
- Narrated by: Jason Meno
- Length: 5 hrs and 56 mins
- Unabridged
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Overall0
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Performance0
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Story0
Mindful Moments invites you to discover something different: a path to inner calm and mindfulness in daily life that doesn’t require stepping away from real life—but learning how to meet it with attention and grace. This book is your companion through everyday moments—whether you're making coffee, walking the dog, or navigating a hard conversation.
Preview -
Mindful Moments
- Zen Practices for a Calmer, More Present Life
- Narrated by: Jason Meno
- Series: The Zen Path: Mindful Living Series, Book 2
- Length: 5 hrs and 56 mins
- Release date: 26-08-2025
- Language: English
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$22.99 or free with 30-day trial
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