Showing titles in Stress Management
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- By: David D. Clarke M.D.
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Unabridged
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In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Release date: 12-02-2015
- Language: English
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$22.99 or free with 30-day trial
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 57 mins
- Unabridged
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- Narrated by: KC Wayman
- Length: 6 hrs and 57 mins
- Release date: 17-12-2020
- Language: English
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$22.99 or free with 30-day trial
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Overcoming Stress-Induced Brain Fog
- 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
- By: Jill Weber PhD
- Narrated by: Daniela Acitelli
- Length: 4 hrs and 48 mins
- Unabridged
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Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
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Overcoming Stress-Induced Brain Fog
- 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
- Narrated by: Daniela Acitelli
- Length: 4 hrs and 48 mins
- Release date: 20-12-2022
- Language: English
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$16.99 or free with 30-day trial
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Mindfulness Meditation Mega Bundle
- Train Your Brain to Be More Mindful with Guided Meditation, Self Hypnosis
- By: Mind Training Coach
- Narrated by: Mind Training Coach
- Length: 12 hrs and 21 mins
- Original Recording
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This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.
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Mindfulness Meditation Mega Bundle
- Train Your Brain to Be More Mindful with Guided Meditation, Self Hypnosis
- Narrated by: Mind Training Coach
- Length: 12 hrs and 21 mins
- Release date: 26-01-2016
- Language: English
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$27.99 or free with 30-day trial
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- By: Holly Reisem Hanna
- Narrated by: Kristin James
- Length: 2 hrs and 37 mins
- Unabridged
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Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- Narrated by: Kristin James
- Length: 2 hrs and 37 mins
- Release date: 24-09-2019
- Language: English
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$9.99 or free with 30-day trial
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Modern Stoicism Your Guide to Stoic Philosophy
- Master Emotional Resilience, Simplify Life Decisions and Cultivate Mindful Living in Our Fast Paced World
- By: Freeman Publishing
- Narrated by: Kevin Howard
- Length: 4 hrs and 9 mins
- Unabridged
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Dive into the age-old wisdom of Stoicism reimagined for today's complex world with this insightful guide. In today's fast-paced world, many feel overwhelmed and directionless, struggling with stress and emotional turmoil. Tackle these challenges by using Stoic wisdom that offers self-control, emotional regulation, and purpose. Learn how to seamlessly integrate ancient Stoic principles into modern life with clear strategies for overcoming these universal struggles. You can achieve a thriving existence and master the art of living well in any situation.
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Modern Stoicism Your Guide to Stoic Philosophy
- Master Emotional Resilience, Simplify Life Decisions and Cultivate Mindful Living in Our Fast Paced World
- Narrated by: Kevin Howard
- Length: 4 hrs and 9 mins
- Release date: 06-09-2024
- Language: English
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$16.99 or free with 30-day trial
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Flourishing with Fibromyalgia
- Your Natural Guide to Taking Back the Life Fibromyalgia Stole from You
- By: Melyssa Hoitink
- Narrated by: Melyssa Hoitink
- Length: 5 hrs and 18 mins
- Unabridged
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In this informative and action-oriented book, Dr. Melyssa Hoitink, ND presents natural solutions that will allow you to reduce your pain, exhaustion, and fibrofog, so you can get back to the life you are missing out on.
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Flourishing with Fibromyalgia
- Your Natural Guide to Taking Back the Life Fibromyalgia Stole from You
- Narrated by: Melyssa Hoitink
- Length: 5 hrs and 18 mins
- Release date: 28-04-2023
- Language: English
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$22.99 or free with 30-day trial
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- By: Charles Schaeffer PhD
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Unabridged
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If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Release date: 01-07-2024
- Language: English
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$12.99 or free with 30-day trial
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs
- Unabridged
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrated by: Otis Maher
- Length: 3 hrs
- Release date: 13-12-2023
- Language: English
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$16.99 or free with 30-day trial
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The 8th Habit (Live)
- By: Stephen R. Covey
- Narrated by: Stephen Covey
- Length: 45 mins
- Original Recording
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Stephen Covey already defined the 7 habits of effective leaders. Now The 8th Habit is revealed! In this compelling presentation, Dr. Covey pushes leaders to be not only effective, but truly great.
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The 8th Habit (Live)
- Narrated by: Stephen Covey
- Length: 45 mins
- Release date: 16-11-2006
- Language: English
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$10.99 or free with 30-day trial
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- By: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Narrated by: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Length: 6 hrs and 3 mins
- Unabridged
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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrated by: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Length: 6 hrs and 3 mins
- Release date: 30-01-2024
- Language: English
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$21.99 or free with 30-day trial
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Bindung ohne Burnout
- Kinder zugewandt begleiten, ohne auszubrennen
- By: Nora Imlau
- Narrated by: Nina West
- Length: 4 hrs and 27 mins
- Unabridged
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Das bindungsstarke Eltern-Entlastungshörbuch zum Schmerzpunkt-Thema Nr. 1 »Erschöpfung der Eltern«. Bindung ist nicht nur kuschlig und schön, sondern auch anstrengend – nah an den Eltern wie kaum eine andere Autorin spricht Nora Imlau ein Tabu an. So ist Schätzungen zufolge heute jede fünfte Mutter akut ausgebrannt. İn ihrem neuen Buch bietet die erfolgreiche Ratgeberautorin nicht nur Lösungen für Eltern, die im Familienalltag am Limit sind, sondern auch für die Mütter und Väter, die gar nicht erst in Überforderung oder gar einen Burnout hineingeraten wollen.
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Bindung ohne Burnout
- Kinder zugewandt begleiten, ohne auszubrennen
- Narrated by: Nina West
- Length: 4 hrs and 27 mins
- Release date: 07-02-2024
- Language: German
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$18.99 or free with 30-day trial
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How to Control Your Anger Before It Controls You
- By: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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How to Control Your Anger Before It Controls You
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Release date: 26-04-2016
- Language: English
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$28.99 or free with 30-day trial
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Spread the Joy: Make Every Day Brighter
- Make Every Day Brighter
- By: Gaby Roslin
- Length: 3 hrs and 31 mins
- Unabridged
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Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy...
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Spread the Joy: Make Every Day Brighter
- Make Every Day Brighter
- Length: 3 hrs and 31 mins
- Release date: 12-10-2023
- Language: English
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Pensieri lenti e veloci
- By: Daniel Kahneman, Laura Serra - traduttore
- Narrated by: Marco Panzanaro
- Length: 19 hrs and 30 mins
- Unabridged
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Siamo stati abituati a ritenere che all'uomo, in quanto essere dotato di razionalità, sia sufficiente tenere a freno l'istinto e l'emotività per essere in grado di valutare in modo obiettivo le situazioni che deve affrontare e di scegliere, tra varie alternative, quella per sé più vantaggiosa.
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Pensieri lenti e veloci
- Narrated by: Marco Panzanaro
- Length: 19 hrs and 30 mins
- Release date: 06-07-2022
- Language: Italian
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$15.99 or free with 30-day trial
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Stress Nation
- Escape the Technology Trap, Eliminate Stress, and Reclaim Rest
- By: Justin Hai
- Narrated by: Daniel Thomas May
- Length: 7 hrs and 9 mins
- Unabridged
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Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep.
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Stress Nation
- Escape the Technology Trap, Eliminate Stress, and Reclaim Rest
- Narrated by: Daniel Thomas May
- Length: 7 hrs and 9 mins
- Release date: 09-12-2025
- Language: English
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$19.99 or free with 30-day trial
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- By: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
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An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these...
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Release date: 23-04-2024
- Language: English
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$26.99 or free with 30-day trial
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Lessons in Badassery
- How to Break All the Rules and Stand in Your Own Power
- By: Shelly Davies
- Narrated by: Shelly Davies
- Length: 1 hr and 46 mins
- Unabridged
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When Shelly walked away from her family’s conservative religion in her 40s, she embarked on a journey of discovery and growth. There was therapy and boundary-setting. There were tears. Learning vulnerability is stronger than titanium, and faults are actually superpowers, Shelly transformed her life and leaned into her truth. A hilarious, irreverent guide to becoming a person who takes no shit and trusts your instincts, Lessons in Badassery will give you the courage to stand in your power.
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Refreshingly real
- By Anonymous on 30-09-2022
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Lessons in Badassery
- How to Break All the Rules and Stand in Your Own Power
- Narrated by: Shelly Davies
- Length: 1 hr and 46 mins
- Release date: 29-06-2022
- Language: English
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$9.99 or free with 30-day trial
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17 Lies That Are Holding You Back and the Truth That Will Set You Free
- By: Steve Chandler
- Narrated by: Steve Chandler
- Length: 3 hrs and 35 mins
- Unabridged
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Now available on CD: "A brilliant set of principles essential for people to function at their best, overcome personal obstacles, and achieve their heart's desire"* 17 LIES THAT ARE HOLDING YOU BACK explains how to recover from the lies that most of us tell ourselves to prevent us from being...
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Brilliant
- By Wolfie1501 on 23-04-2018
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17 Lies That Are Holding You Back and the Truth That Will Set You Free
- Narrated by: Steve Chandler
- Length: 3 hrs and 35 mins
- Release date: 01-03-2003
- Language: English
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Somatic Therapy That Actually Works
- By: Elise Hart
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Unabridged
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In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.
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Somatic Therapy That Actually Works
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Release date: 19-09-2025
- Language: English
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$22.99 or free with 30-day trial
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