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How to Overcome Anxiety & Worry through Mindfulness

Deal with Worry, Stress, Panic, Fear & Negative Thinking
Narrated by: Jennifer Groberg
Length: 3 hrs and 25 mins
5 out of 5 stars (9 ratings)

Non-member price: $20.83

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Publisher's Summary

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available.

Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Some of the topics covered in this book include:

  • Quickly and easily overcome anxiety and stress
  • Dealing with relationships - family, friends and romantic
  • Steps to creating the future you want
  • Clearing out the clutter and nonsense from your life
  • Mindfulness - a simple guide for everyone to follow?
  • How to really look after yourself  
  • Reframing negative and worrying thoughts
  • And so much more!
©2018 Michelle Galler (P)2018 Michelle Galler

What members say

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RECOMMENDED!

I got this recommended from various people and now I see why - fantastic value for money, considering how packed this book is with actionable advice. I liked that al the tips were realistic. I am finding myself a much calmer, more confident and more in control person lately. I owe this book a lot.

3 of 3 people found this review helpful

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Easy to follow audiobook and real life examples

This audiobook helped me deal with stress from school, work and life. Michelle Galler’s simple explanation of the topics makes it easy for me to understand and to apply in my life. If you are dealing with stress or anxiety, I highly recommend listening to this audiobook. It will make a huge difference in your life!

2 of 2 people found this review helpful

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Very very impressed

Any additional comments?

Very impressed - i already own the kindle version and I originally bought the audiobook version as an accompinant but to be honest I much prefer the audible version. Such an amazing book, which had already been recommended to me by a friend. It has helped me to become a calmer, more capable, confident and ultimately happy person. Everything felt realistic, ands thankfully it was all very easy to follow.

1 of 1 people found this review helpful

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  • Stephanie
  • 10-03-2018

Genuinely helpful

My honest opinion is this is a genuinely helpful, realistic and wonderful book. I would go as far to say it is life changing, if you implement the advice given. Not everything applied to me but the vast majority of it did and i am already finding myself coping MUCH better with life in general. I feel happier, calmer and more confident.

10 of 10 people found this review helpful

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  • CoffeeTimeEverytime
  • 14-03-2018

My favourite book in a long long time

What made the experience of listening to How to Overcome Anxiety & Worry through Mindfulness the most enjoyable?

How it was all laid out - easy to follow, great narratition and how the tips seemed to start working for me instantly.

Have you listened to any of Jennifer Groberg’s other performances before? How does this one compare?

Nope but her narration was excellent.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

RELIEF! To finally find some help with anxiety and low self-esteem etc

Any additional comments?

Mindfulness can be a very powerful tool but you really need the right book to help you. I have tried several but most seemed full of nonsense or too difficult to follow. This one was different.

I have recommended this to many friends already who are also seeing the benefits. Give it a try, even if this is not your usual sort of thing.

8 of 8 people found this review helpful

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  • Suzanne
  • 16-03-2018

A worthy addition to my library

Recommendations online lead me to this book. To be honest when i first got it I found the first 30 mins slightly dissapointing but after that it got to some pretty unique points of view which, as other people have stated, were easy to follow!

7 of 7 people found this review helpful

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  • Anonymous User
  • 01-09-2018

Made sense.

A book that ACTUALLY makes sense of mindfulness and how it can be used to relieve anxiety and panic. Found it very easy to understand, great narrator and very good value for money. A happy (and less stressed!) customer!

5 of 5 people found this review helpful

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  • Anonymous User
  • 03-08-2018

Makes sense

It actually made sense of mindfulness and most vitally how to ACtUALLY use it in daily life.

Found the narration excellent.

Price was very reasonable.

I would recommend this.

5 of 5 people found this review helpful

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  • Anonymous User
  • 30-07-2018

A good one.

One of the few good ones which I now own on kindle, paperback AND audiobook versions, LOL!

Makes mindfulness easy to understand and easy got implement.

Good narrator.

Cover is weird tho HA!

5 of 5 people found this review helpful

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  • Anonymous User
  • 29-07-2018

The strategies given in this book is very helpful!

I loved this book! I believe I can use the tools given to go at life at a different angle.

5 of 5 people found this review helpful

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  • Trhames
  • 24-05-2018

Anxiety tips and tricks

Like many self help books this book give a series of different approaches to overcome anxiety or stress

However, unlike other books this one addresses anxiety and stress from a mindful perspective. Definitely a good resource for those working through conquering anxiety!

5 of 5 people found this review helpful

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  • Andrew Hornick
  • 07-05-2018

Love this Audiobook!

This is such a wonderful audio book. I purchased it because I struggle with anxiety and I constantly worry about my self esteem, etc. I thought this book would give me peace of mind and I actually go so much more! I love the way this book is written. It's devoted to making you feel good about yourself and letting go of the stress, fear, and panic that a person like me goes through everyday. I'm so very thankful for finding this book and will definitely be purchasing more from author Michelle Galler!

5 of 5 people found this review helpful

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  • c204-26
  • 28-04-2018

Top marks

What made the experience of listening to How to Overcome Anxiety & Worry through Mindfulness the most enjoyable?

Not sure if enjoyable is the right word, but I found it inspiring and it gave me a lot of hope in my life.

Who was your favorite character and why?

Its a non fiction book!

Which scene was your favorite?

Again, its a non fiction book!

Was there a moment in the book that particularly moved you?

The last half of the book really spoke to me, felt like a good friend / doctor giving me solid actionable advice.

Any additional comments?

Good narrator, very clear and well produced.

5 of 5 people found this review helpful