Get Your Free Audiobook

How to Overcome Anxiety & Worry through Mindfulness

Deal with Worry, Stress, Panic, Fear & Negative Thinking
Narrated by: Jennifer Groberg
Length: 3 hrs and 25 mins
5 out of 5 stars (9 ratings)
Non-member price: $20.83
After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available.

Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Some of the topics covered in this book include:

  • Quickly and easily overcome anxiety and stress
  • Dealing with relationships - family, friends and romantic
  • Steps to creating the future you want
  • Clearing out the clutter and nonsense from your life
  • Mindfulness - a simple guide for everyone to follow?
  • How to really look after yourself  
  • Reframing negative and worrying thoughts
  • And so much more!
©2018 Michelle Galler (P)2018 Michelle Galler

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

RECOMMENDED!

I got this recommended from various people and now I see why - fantastic value for money, considering how packed this book is with actionable advice. I liked that al the tips were realistic. I am finding myself a much calmer, more confident and more in control person lately. I owe this book a lot.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to follow audiobook and real life examples

This audiobook helped me deal with stress from school, work and life. Michelle Galler’s simple explanation of the topics makes it easy for me to understand and to apply in my life. If you are dealing with stress or anxiety, I highly recommend listening to this audiobook. It will make a huge difference in your life!

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very very impressed

Any additional comments?

Very impressed - i already own the kindle version and I originally bought the audiobook version as an accompinant but to be honest I much prefer the audible version. Such an amazing book, which had already been recommended to me by a friend. It has helped me to become a calmer, more capable, confident and ultimately happy person. Everything felt realistic, ands thankfully it was all very easy to follow.

1 of 1 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Martina
  • 15-03-2018

A calmer, less stressed person!

Stress, worry, panic etc have laughed me for much of my life. I am not going to talk nonsense and say that everything is 100% cured overnight after one book but I can say, that after trying propably 50 of these books, this is the FIRST one that has made sense to me and has worked. It is well laid out, easy to follow and the advice, for me anyway, is working and i feel calmer and happier every single day.

8 of 8 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Jane
  • 16-03-2018

Great!!!

If you could sum up How to Overcome Anxiety & Worry through Mindfulness in three words, what would they be?

Not sure if three word is quite enough but if i have to -

REALISTIC
HELPFUL
UNIQUE

Great book, good narrator which helps a lot.

Was there a moment in the book that particularly moved you?

Second half.

5 of 5 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • luke ricky tolley
  • 12-08-2018

Brilliant

This Book is Brilliant and s very good listen, teaches you techniques and problem solving. Thank You

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amazon Customer
  • 16-05-2018

a good summary of everything

worth it if you have anxiety and stress. the only thing it doesn't cover very much is panic attacks and avoidance

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Clarissa
  • 20-03-2018

Book excellent - narrator pretty good.

Any additional comments?

As my title says I found the book EXCELLENT and the narrator to be very good but just not as smooth as some.

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 12-09-2018

Very pleased with this book

An excellent listen, greta narrator and fabulous content.

Really made me think in a very different way, for the first time and the results, two weeks in, have been very good.

A solid book.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 12-07-2018

Very good, well worth it.

Got this and finished it two weeks ago but only getting to review now. Have to say I loved this, learnt a lot and was relieved to find fresh and interesting content. Narration was generally very good, just a TINY bit irritating towards end, but overall I highly recommend this one.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • On The Road
  • 03-05-2018

Was recommended to me and now I recommend to you!

Was recommended to me and I have no hesitation whatsoever in recommending it to you. I dont usually review stuff online but I felt compelled to do it for this one as I felt I gained incredible value for such a cheap price.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • AudibleFan1
  • 16-04-2018

An excellent and helpful resource

Any additional comments?

This book is an excellent resource for relieving anxiety, worry and stress and ultimately showing you how to easily be a calmer, more confident and happier person. A fantastic resource and one I intend to come back to time and time again

2 of 2 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Lizab
  • 22-07-2018

Really helpful. Gentle and positive advice..

This will definately stay with me. The help and advice given is nothing new, but the way she explains it is so straight forward, non judgemental and gentle it sticks in your head more.
It was lovely to listen to and it gave me a straight forward guide to helping myself to manage my anxiety.

1 of 1 people found this review helpful