Get Your Free Audiobook
-
Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
Non-member price: $27.79
Publisher's Summary
Gain Confidence and Self-Esteem
Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you.
Confidence is an enigmatic buzzword that seems out of reach for many of us. With the number of people who've lost their way in today's world, it is more important than ever to have a healthy dose of confidence. Not only for your sake but for that of your loved ones and others who may consciously or unconsciously take their behavioral cues from your responses to life's challenges.
In this powerful guide to a healthy self-esteem, Christine Portman hands you the keys to overcoming your fear and hitting all your goals, giving you the blueprint to living the life you want. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself.
Here's what you're going to discover in this guide:
- How to get right back on track when your courage fail you
- Case studies on how people like you successfully dealt with confidence issues
- Overcoming self-esteem challenges
- The insidious need for validation and how to defeat it
- Harnessing the power of your mind for a massive confidence boost
- The most important question you must ask yourself if you want to move ahead in life
- The six simple effective acts of courage that will blow your fear right out of the water
- Secret habits of confidence people you probably overlook all the time
- And so much more!
Gain Confidence and Self-Esteem is an insightful and empowering guide that will equip you with the essential tools you need to become bold, expressive, fearless, and authentic.
Get out of your own way and proactively build your confidence and eliminate shyness with the ultimate crash guide to self-esteem and unshakeable confidence today!
How to Overcome Anxiety & Worry Through Mindfulness
Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available.
Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
Some of the topics covered in this audiobook:
- Quickly and easily overcome anxiety and stress
- Dealing with relationships - family, friends, and romantic
- Steps to creating the future you want
- Clearing out the clutter and nonsense from your life
- Mindfulness - a simple guide for everyone to follow
- Looking after yourself
- Reframing negative and worrying thoughts
- And so much more!
Critic Reviews
"An insightful, helpful and fascinating guide to increasing confidence and dealing with low self-esteem" (Peter Askins, The Times)
More from the same
What listeners say about Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 29-10-2020
Life changing
I hate to be so dramatic but anyone who lacks confidence or self-esteem or has issues with anxiety knows how much these factors can control their lives...and then two books like this come along and, for me personally, give me a fresh start in life, well its hard NOT to be dramatic.
I will be eternally grateful to the authors. Thank you.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 31-07-2019
Incredible value and content!
Delighted with my purchase, was shocked at how cheap it was considering how much (and how good) content there is. Both books were excellent although I prefer the Gain Confidence & Self Esteem. Learnt so much, been implementing in my life for the past few weeks and seeing genuine positive results. Superb!
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- S. Torrence
- 07-12-2019
Informative and worthy
I got this bundle for the Confidence and Self-Esteem book, which whilst EXCELLENT, I was surprised to find the other book on Anxiety and Worry was even better. Pleasant surprise and great value.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- L
- 29-11-2019
Helped me so much.
Had the Confidence book on kindle and the Anxiety book in print but decided to buy both books as an audible package as was shocked by how cheap it was. SO happy I did. I loved the books before but have to admit they work 10 times better in audio format. Recommended for anyone with self-esteem, anxiety, worry, shyness etc issues.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 11-11-2019
Changed me for the better.
Two really good books that have had a very positive effect on my life since first getting them a few months ago. I have this on kindle too but audible version is so so much better and highly recommended in this format.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Simon
- 12-09-2019
Excellent.
10 out of 10, genuinely, very very happy. I needed help with various social anxiety, self-esteem etc issues and this package has FINALLY given me the help I desperately was seeking
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 14-05-2020
Perfect
Didn't actually realise this was two different books until I bought it but very happy it was, felt very good value for money. These books are the ultra helping hand for anyone, like myself, who needs help with this sort of thing sometimes.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 26-03-2020
More confident
Since getting this bundle...
More confident
Less anxious
less stressed
less scared
More assertive.
Therefore, this is one very pleased customer.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 24-03-2020
Both great
10 / 10 for the confidence book
9 / 10 for the anxiety book - slightly lower as narrator was good but not as good as the other narrator.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 23-03-2020
Best
Returned to both books (especially the confidence one) time and time again.
Both books work so well together, slotting in perfectly with each other.
Such a good way to boost your confidence and social skills and find a new sense of calm
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 17-03-2020
Now this was great
Just finished the second book and HAD to leave a review, mostly to say thank you to the author for producing two such excellent books that are making me look at life and myself in a completely new light.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 12-01-2021
Boosted
Listened to both books twice now.
Liked them both.
Gained a lot.
Am I a new person? No. But I DO feel a lot better, more confident and more capable.
But I am also aware its a constant process.
Day by day.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 27-10-2020
VALUE
SHOCKINGLY GOOD VALUE! TWO ABSOLUTELY TOP QUALITY BOOKS WHICH HAVE HELPED ME, DAY BY DAY, TO BECOME A HAPPIER, CALMER, MORE CONFIDENT AND MORE "SUCCESSFUL" PERSON.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 16-06-2020
Valuable information
To be honest I was surprised to see two such high quality books together in one package...surprised but happy! A good confidence booster, good for self esteem, good for assertiveness and good for finding a mature confident calming approach to life.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 02-06-2020
full marks.
Why does audible try to force u to leave a review?! Anyway, if I must leave a review then thats fine as I thought both books were excellent and I am excited to try the steps I have learnt.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 17-03-2020
Confidence up
Two weeks after getting this I am reporting an increase in my confidence, noticed by other people as well as myself. Will it last tho?!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 05-03-2020
Impressive
Not only very impressive material but very impressive price. Excellent resource to help with anxiety. Im feeling more confident and higher self-esteem
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 04-03-2020
A drought of confidence is over
Pretty much all my life my confidence levels have been up and down but finally they seem to be starting to settle on an even keel. Dealt with some stuff this week I would never have been able to cope with before.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Fiona
- 03-03-2020
Supppprerb!
Confidence or a lack of is horrible, I have been there. I can sympathasize. Thankful that books like this exist. Genuinely feeling a lot better - not perfect but BETTER. Good combination of books, they feed off each other very well.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 02-03-2020
Very good for confidence
A wonderful boost for my self-confidence, self-esteem, anxiety levels and just helping me to, slowly, become a more confident, happier and calmer person.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-03-2020
So recommend this.
Absolutely no hesitation to recommend this.
Heard about this on a podcast and then read about it in magazine - both things convinced me to get this bundle a go.
If you need help with anxiety, self esteem, worry, confidence etc etc (its a wide circle) then I HIGHLY recommend you take a chance on this.
Believe me, if it worked for ME, it can work for anyone.
1 person found this helpful
20 Best Fantasy Audiobooks
This genre is so full of talent, it can be difficult to know what to listen to next — so look no further than this list to get you started.
20 Best Nonfiction Audiobooks
From the entire history of humanity to astrophysics, to our gut and mental health, dig into this list and learn something new.
Best Australian Podcasts on Audible
Audible Original Podcasts are free for Audible members. Check out this list of home-grown content, from binge-worthy true crime to self-help.
