Showing titles in Emotions
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How to Keep Your Cool
 - An Ancient Guide to Anger Management
 - By: Seneca, James S. Romm - Translator
 - Narrated by: P.J. Ochlan
 - Length: 2 hrs and 4 mins
 - Unabridged
 
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Overall4 out of 5 stars 9
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Performance3.5 out of 5 stars 8
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Story4 out of 5 stars 8
 
In his essay On Anger, the Roman Stoic thinker Seneca argues that anger is the most destructive passion. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples, anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity.
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How to Keep Your Cool
 - An Ancient Guide to Anger Management
 - Narrated by: P.J. Ochlan
 - Series: Ancient Wisdom for Modern Readers
 - Length: 2 hrs and 4 mins
 - Release date: 05-03-2019
 - Language: English
 
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$10.99 or free with 30-day trial
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Rhythms of Renewal
 - Trading Stress and Anxiety for a Life of Peace and Purpose
 - By: Rebekah Lyons
 - Narrated by: Rebekah Lyons
 - Length: 5 hrs and 38 mins
 - Unabridged
 
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Overall4.5 out of 5 stars 12
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
 
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Rhythms of Renewal
 - Trading Stress and Anxiety for a Life of Peace and Purpose
 - Narrated by: Rebekah Lyons
 - Length: 5 hrs and 38 mins
 - Release date: 01-10-2019
 - Language: English
 
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$21.99 or free with 30-day trial
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It’s in Your Hands
 - Your Steering Wheel Your Choice
 - By: Dr. Jane Foster
 - Narrated by: Dr. Jane Foster
 - Length: 3 hrs and 6 mins
 - Unabridged
 
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In a world that seems to be spiralling out of control, this audiobook offers a practical guide to help regain and sustain control and it provides listeners with the necessary tools to achieve that.
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It’s in Your Hands
 - Your Steering Wheel Your Choice
 - Narrated by: Dr. Jane Foster
 - Length: 3 hrs and 6 mins
 - Release date: 11-03-2025
 - Language: English
 
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$16.99 or free with 30-day trial
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The Art of Self-Awareness
 - How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
 - By: Patrick King
 - Narrated by: Russell Newton
 - Length: 3 hrs and 39 mins
 - Unabridged
 
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition, which is thinking about your thinking. To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!
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The Art of Self-Awareness
 - How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
 - Narrated by: Russell Newton
 - Length: 3 hrs and 39 mins
 - Release date: 25-01-2022
 - Language: English
 
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$16.99 or free with 30-day trial
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Embracing Shame
 - How to Stop Resisting Shame and Turn It into a Powerful Ally
 - By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
 - Narrated by: Carla Emmons
 - Length: 7 hrs and 9 mins
 - Unabridged
 
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Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
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Embracing Shame
 - How to Stop Resisting Shame and Turn It into a Powerful Ally
 - Narrated by: Carla Emmons
 - Length: 7 hrs and 9 mins
 - Release date: 17-10-2023
 - Language: English
 
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$20.99 or free with 30-day trial
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28 Days of Positivity
 - How to Crush Negativity and Release a Lifetime of Greatness in Less Than a Month
 - By: Zeena Hicks
 - Narrated by: Zeena Hicks
 - Length: 3 hrs and 52 mins
 - Unabridged
 
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28 Days of Positivity is an uplifting, no-nonsense guide to turning things around, on your terms. Packed with 28 practical tools and activities, this book helps you shift your mindset, boost your mood, and build positive habits that stick. If you’re feeling a bit blocked, craving a fresh perspective, or simply ready to reconnect with what really matters, you’ll find easy, science-backed exercises inspired by positive psychology to support your mental health, self-development, and wellbeing.
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28 Days of Positivity
 - How to Crush Negativity and Release a Lifetime of Greatness in Less Than a Month
 - Narrated by: Zeena Hicks
 - Length: 3 hrs and 52 mins
 - Release date: 27-05-2025
 - Language: English
 
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Cette douleur n'est pas la mienne
 - Comment briser le cercle de la transmission familiale
 - By: Mark Wolynn, Ludivine Bouton-Kelly - traducteur
 - Narrated by: Joffrey Lorre
 - Length: 8 hrs and 20 mins
 - Unabridged
 
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Et si vos phobies, votre tristesse profonde, vos douleurs physiques ou vos pensées obsessionnelles trouvaient leur origine dans les traumatismes vécus par vos ancêtres ? S'appuyant sur les découvertes les plus récentes en épigénétique, neurosciences, thérapie des traumas et psychologie transgénérationnelle, Mark Wolynn, spécialiste de la transmission familiale des traumatismes, nous livre ici une méthode claire, accessible et profondément humaine pour identifier et dénouer les schémas inconscients hérités.
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Cette douleur n'est pas la mienne
 - Comment briser le cercle de la transmission familiale
 - Narrated by: Joffrey Lorre
 - Length: 8 hrs and 20 mins
 - Release date: 26-06-2025
 - Language: French
 
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$26.99 or free with 30-day trial
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The Art of Dealing with Difficult People
 - Your Tactical Guide to Reclaiming Your Power from Narcissists and Manipulators and Managing to Work with Them When Nice Doesn't Work Anymore
 - By: Jacqueline D. Austin
 - Narrated by: Aracelis Gotay
 - Length: 3 hrs and 43 mins
 - Unabridged
 
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Ever found yourself stuck in a conversation with someone who just won't listen, or worse, keeps twisting everything to suit their needs? Dealing with difficult people can feel like navigating a minefield, especially when you need to keep the peace without losing your mind. Whether it's a narcissist, a manipulator, or that one coworker who thinks they're always right, this guide is here to help you regain control.
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The Art of Dealing with Difficult People
 - Your Tactical Guide to Reclaiming Your Power from Narcissists and Manipulators and Managing to Work with Them When Nice Doesn't Work Anymore
 - Narrated by: Aracelis Gotay
 - Length: 3 hrs and 43 mins
 - Release date: 27-02-2025
 - Language: English
 
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Women, This Is ADHD!
 - Transform Distractions, Chaos, and Overwhelm Into Focus, Calm, and Success. Tailored Tools to Embrace Your Neurodivergent Brain and Thrive in Life, Relationships, and Career
 - By: Rachel D. Harper
 - Narrated by: Kaleigh H. Rhodes
 - Length: 3 hrs and 44 mins
 - Unabridged
 
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If you experience these struggles every day, then you already know what it’s like to live with ADHD as a woman. But what if you could finally manage these symptoms and take back control of your life? The problem isn’t you. The problem is that no one ever taught you how your brain actually works.
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Women, This Is ADHD!
 - Transform Distractions, Chaos, and Overwhelm Into Focus, Calm, and Success. Tailored Tools to Embrace Your Neurodivergent Brain and Thrive in Life, Relationships, and Career
 - Narrated by: Kaleigh H. Rhodes
 - Length: 3 hrs and 44 mins
 - Release date: 26-03-2025
 - Language: English
 
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The Practical CBT + DBT + ACT Workbook (10 in 1)
 - 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
 - By: Andrew C Hinkelberg
 - Narrated by: Michael Forsyth
 - Length: 5 hrs and 55 mins
 - Unabridged
 
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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The Practical CBT + DBT + ACT Workbook (10 in 1)
 - 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
 - Narrated by: Michael Forsyth
 - Length: 5 hrs and 55 mins
 - Release date: 21-01-2025
 - Language: English
 
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$22.99 or free with 30-day trial
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The Art of Healthy Relationships
 - Create a Lasting and Meaningful Partnership, Communicate to Build Trust, Maintain Intimacy, Set Boundaries, and Foster Mutual Respect
 - By: George Munson
 - Narrated by: Dawn Cunningham
 - Length: 3 hrs and 51 mins
 - Unabridged
 
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Achieve a thriving and fulfilling relationship, even if past attempts have left you feeling lost and disconnected. Do you struggle to communicate your needs without sparking an argument? Do you feel an emotional barrier between you and your partner? Are you caught in the monotony of routine? Many adults and couples face the same challenges. Yet, few realize that meaningful change is within reach. Imagine a relationship that thrives on authentic communication, deep emotional intimacy, and a balanced dynamic where both partners feel valued.
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The Art of Healthy Relationships
 - Create a Lasting and Meaningful Partnership, Communicate to Build Trust, Maintain Intimacy, Set Boundaries, and Foster Mutual Respect
 - Narrated by: Dawn Cunningham
 - Length: 3 hrs and 51 mins
 - Release date: 10-06-2025
 - Language: English
 
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Spot the Narcissist
 - The Ultimate Guide to Becoming Un-Manipulatable
 - By: Meadow DeVor
 - Narrated by: Meadow DeVor
 - Length: 6 hrs and 4 mins
 - Unabridged
 
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What if someone close to you isn’t who they seem? The charming friend who twists your words. The partner whose love feels like a trap. The coworker whose actions leave you doubting your own mind. Could they be a narcissist? In Spot the Narcissist: The Ultimate Guide to Becoming Un-Manipulatable, you’ll uncover the hidden signs of toxic behaviors, the manipulation tactics that keep you stuck, and the tools to break free. Whether you’re questioning a current relationship or trying to recover from a past one, this guide is your step-by-step roadmap to clarity, healing, and freedom.
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Spot the Narcissist
 - The Ultimate Guide to Becoming Un-Manipulatable
 - Narrated by: Meadow DeVor
 - Length: 6 hrs and 4 mins
 - Release date: 06-03-2025
 - Language: English
 
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$22.99 or free with 30-day trial
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Los dones de la imperfección
 - By: Brené Brown
 - Narrated by: Adriana Galindo
 - Length: 5 hrs and 47 mins
 - Unabridged
 
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Olvídate de quién se supone que deberías ser y abraza a tu verdadero yo Brené Brown, la reconocida investigadora de los efectos de la vulnerabilidad y la vergüenza, y autora de seis bestsellers de The New York Times , comenzó el movimiento internacional de las emociones con el libro que ahora tienes en tus manos, el cual ha sido traducido a treinta idiomas y ha vendido tres millones de ejemplares en todo el mundo. Esta edición de aniversario incluye un prefacio inédito y herramientas para hacer de la lectura una experiencia nueva.
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Los dones de la imperfección
 - Narrated by: Adriana Galindo
 - Length: 5 hrs and 47 mins
 - Release date: 30-07-2025
 - Language: Spanish
 
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$21.99 or free with 30-day trial
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The Avoidant Attachment Solution
 - Simple Steps to Overcome the Fear of Emotional Intimacy, Openly Work Through Triggers, and Build a Secure, Trusting Relationship
 - By: BookWise Collective
 - Narrated by: Jordan T. Beckett
 - Length: 3 hrs and 48 mins
 - Unabridged
 
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Do you find yourself pulling away just when things start to feel real? Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in. You wonder, “Am I even capable of having a healthy relationship?” If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.
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The Avoidant Attachment Solution
 - Simple Steps to Overcome the Fear of Emotional Intimacy, Openly Work Through Triggers, and Build a Secure, Trusting Relationship
 - Narrated by: Jordan T. Beckett
 - Length: 3 hrs and 48 mins
 - Release date: 20-05-2025
 - Language: English
 
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The Official Dopamine Nation Workbook
 - A Practical Guide to Overcoming Addiction in the Age of Indulgence
 - By: Dr Anna Lembke
 - Narrated by: Dr Anna Lembke
 - Length: 2 hrs and 41 mins
 - Unabridged
 
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Full of specific exercises and inspiring examples, listeners will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.
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The Official Dopamine Nation Workbook
 - A Practical Guide to Overcoming Addiction in the Age of Indulgence
 - Narrated by: Dr Anna Lembke
 - Length: 2 hrs and 41 mins
 - Release date: 01-10-2024
 - Language: English
 
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$25.98 or free with 30-day trial
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Emotional Alchemy
 - How the Mind Can Heal the Heart
 - By: Tara Bennett-Goleman, Dalai Lama - introduction
 - Narrated by: Anna Fields
 - Length: 3 hrs and 17 mins
 - Abridged
 
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Overall4.5 out of 5 stars 13
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Performance5 out of 5 stars 12
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Story4.5 out of 5 stars 12
 
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...
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5 out of 5 stars
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emotional alchemy
 - By Anonymous on 19-06-2025
 
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Emotional Alchemy
 - How the Mind Can Heal the Heart
 - Narrated by: Anna Fields
 - Length: 3 hrs and 17 mins
 - Release date: 01-03-2003
 - Language: English
 
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Shadow Work for the Soul
 - Seeing Beauty in the Dark
 - By: Mary Mueller Shutan
 - Narrated by: Aura Paige
 - Length: 11 hrs and 58 mins
 - Unabridged
 
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In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. A wide variety of intuitive, emotional intelligence, and self-expression exercises support you in identifying your shadow projections and teach you how to safely and skillfully work with the difficult emotions that may arise in the process of exploring the less illuminated places within.
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Shadow Work for the Soul
 - Seeing Beauty in the Dark
 - Narrated by: Aura Paige
 - Length: 11 hrs and 58 mins
 - Release date: 02-04-2024
 - Language: English
 
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You Are a Magnet
 - Guiding Principles for a Magnetic and Joyful Life
 - By: Amber Lyon
 - Narrated by: Amber Lyon
 - Length: 6 hrs and 7 mins
 - Unabridged
 
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
 
Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
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4 out of 5 stars
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Profound and beautiful
 - By Anonymous on 21-09-2024
 
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You Are a Magnet
 - Guiding Principles for a Magnetic and Joyful Life
 - Narrated by: Amber Lyon
 - Length: 6 hrs and 7 mins
 - Release date: 27-06-2024
 - Language: English
 
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$26.99 or free with 30-day trial
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DBT Workbook for Emotional Regulation
 - A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
 - By: Calvin Caufield
 - Narrated by: Tim Alexander
 - Length: 4 hrs and 15 mins
 - Unabridged
 
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
 - A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
 - Narrated by: Tim Alexander
 - Length: 4 hrs and 15 mins
 - Release date: 10-04-2025
 - Language: English
 
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The Self-Forgiveness Workbook
 - Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
 - By: Grant Dewar PhD, Russ Harris - foreword
 - Narrated by: Grant Cartwright
 - Length: 5 hrs and 11 mins
 - Unabridged
 
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
 - Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
 - Narrated by: Grant Cartwright
 - Length: 5 hrs and 11 mins
 - Release date: 30-01-2024
 - Language: English
 
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$21.99 or free with 30-day trial
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