Showing results by author "Alec Moody" in All Categories
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Emotional Regulation
- Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure
- By: Alec Moody
- Narrated by: Erica Hazelton
- Length: 1 hr and 29 mins
- Unabridged
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Emotional reactions often happen faster than logic. In moments of pressure, criticism, or stress, your brain is wired to protect you — even if that protection leads to impulsive decisions you later regret. Emotional Regulation is a practical, easy-to-follow guide designed to help you understand why you react the way you do — and how to take back control in everyday situations.
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Emotional Regulation
- Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure
- Narrated by: Erica Hazelton
- Length: 1 hr and 29 mins
- Release date: 25-03-2026
- Language: English
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$7.76 or free with 30-day trial
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Dopamine Detox
- How to Reclaim Focus, Overcome Distractions, and Reset Your Brain
- By: Alec Moody
- Narrated by: Santiago Machain
- Length: 57 mins
- Unabridged
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Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain. This audiobook is your step-by-step guide to hitting the reset button on your brain, finding real focus, and regaining control over your attention and energy.
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Dopamine Detox
- How to Reclaim Focus, Overcome Distractions, and Reset Your Brain
- Narrated by: Santiago Machain
- Length: 57 mins
- Release date: 16-10-2025
- Language: English
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$6.99 or free with 30-day trial
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