Showing results by publisher "Macmillan Australia Audio" in Personal Development
-
-
Heal
- 101 Simple Ways to Improve Your Health in a Modern World
- By: Pete Evans
- Narrated by: Pete Evans
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep.
-
-
Good book, thanks Pete.
- By Rhys James Harry on 09-01-2022
-
Heal
- 101 Simple Ways to Improve Your Health in a Modern World
- Narrated by: Pete Evans
- Length: 2 hrs and 27 mins
- Release date: 31-12-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
-
-
-
The Nervous System Reset
- Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve
- By: Jessica Maguire
- Length: Not Yet Known
- Unabridged
-
Overall
-
Performance
-
Story
Driven by a desire for better solutions, Jessica embarked on years of study into the body-brain connection and the impact of trauma on health. Along the way, she discovered that many symptoms could be alleviated and even fixed through simple bodywork practices that tone the vagus nerve to better cope with the impact of past traumas and the stress of day-to-day living. Her online courses have helped thousands to a healthier, happier state of being.
-
The Nervous System Reset
- Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve
- Length: Not Yet Known
- Release date: 13-08-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $39.99 or 1 Credit
Sale price: $39.99 or 1 Credit
-
-
-
Why Wouldn't Ya?
- By: Jess Eva
- Narrated by: Jess Eva
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jess Eva wants you to change your life. She can't promise to make you rich, quick-fix your relationships or help you lose weight. But she is going to show how to relax, get out of your own head (and others') and start to see life as one big adventure. Are you a negative narcissist? Has your inner narrative made you a victim of your own thoughts? Have you searched for validation in the spiritual penis? Jess has - many times!
-
-
Awesome
- By Anonymous User on 05-03-2021
-
Why Wouldn't Ya?
- Narrated by: Jess Eva
- Length: 4 hrs and 38 mins
- Release date: 23-02-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $17.00 or 1 Credit
Sale price: $17.00 or 1 Credit
-
-
-
The Sunday Story Club
- By: Doris Brett, Kerry Cue
- Narrated by: Caroline Lee, Casey Withoos, Deidre Rubenstein, and others
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all carry stories within us - wrenching, redemptive, extraordinary, and laced with unexpected and hard-won wisdom. These are the real-life stories that a group of women tell each other when they gather for a deep and structured conversation - once a month in a suburban living room - about the things that really matter. They discover that life can be a heartbeat away from chaos; that bad things happen to good people; that good people do outrageous things; that the desire for transformation is enduringly human.
-
-
Interesting Tales
- By Mari on 16-09-2020
-
The Sunday Story Club
- Narrated by: Caroline Lee, Casey Withoos, Deidre Rubenstein, Doris Brett, Louise Crawford, Rebecca Macauley
- Length: 7 hrs and 39 mins
- Release date: 25-06-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
-
-
-
The Paramedic Mindset
- By: Leigh Anderson
- Length: Not Yet Known
- Unabridged
-
Overall
-
Performance
-
Story
In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure.
-
The Paramedic Mindset
- Length: Not Yet Known
- Release date: 25-06-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $39.99 or 1 Credit
Sale price: $39.99 or 1 Credit
-
-
-
15 Lessons That Changed My Life
- By: Ashy Bines
- Narrated by: Ashy Bines
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ashy Bines has helped more than five million women to feel good about themselves and their bodies, encouraging them to reclaim their self-esteem, strength and self-confidence. Here Ashy shares the 15 life-changing lessons that have shaped her journey as an entrepreneur, activewear designer, personal trainer, speaker, wife and mother. These lessons will inspire and motivate you in all areas of your life!
-
-
Good vibes
- By Anonymous User on 26-02-2023
-
15 Lessons That Changed My Life
- Narrated by: Ashy Bines
- Length: 2 hrs and 23 mins
- Release date: 29-08-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $13.99 or 1 Credit
Sale price: $13.99 or 1 Credit
-
-
-
Staying Alive
- By: Dr Kate Gregorevic
- Narrated by: Louise Crawford
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile and disease-free? Or dependent on medication and physical assistance? In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life.
-
-
All you need to know about aging well in one book
- By Amazon Customer on 15-06-2023
-
Staying Alive
- Narrated by: Louise Crawford
- Length: 9 hrs and 38 mins
- Release date: 30-06-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-