Heal cover art

Heal

101 Simple Ways to Improve Your Health in a Modern World

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Heal

By: Pete Evans
Narrated by: Pete Evans
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About this listen

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.

Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.

With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

©2019 Pete Evans (P)2019 Macmillan Australia Audio Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Meditation Health Healthy Diet Nutrition
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So much good information in this cook. It all makes perfect sense. Love your work Pete 😁

Great read thanks Pete.

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It’s a good simple and quite thorough how to book on the path to a better life.

Good book, thanks Pete.

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Thanks Pete for sharing such wonderful and powerful suggestions for maintaining great health. I already follow some practices and am excited to incorporate new ones thanks to your suggestions and information. Also loved that you narrated the book. Thank you! I’ll definitely listen to this one over and over again!

Holistic health tips

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interesting, fun, entertaining, helpful, comprehensive , honest, educational, broad, useful. Pete thankyou for writing this!

Useful!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.