Showing results by publisher "Audible Originals" in Personal Development
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
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Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it’s also extremely treatable. Based on Dr Tim Sharp’s three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
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Can’t wait to hear the rest
- By Michelle E Evans on 21-09-2022
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
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Sleep Sound with Sienna Miller
- By: Audible Sleep
- Narrated by: Sienna Miller
- Unabridged
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In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.
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Sets the scene
- By Anonymous User on 26-04-2023
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Michelle Obama: The Light Podcast
- By: Michelle Obama
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Hear Episode 1 starting March 7, 2023. New episodes drop weekly!
Upon the release of her second best-selling book The Light We Carry: Overcoming in Uncertain Times, former First Lady Michelle Obama set out on a very special highly anticipated, six-city U.S. book tour. Inside intimate venues and in front of small audiences, Mrs. Obama held inspiring conversations with esteemed friends like Ellen DeGeneres, Tyler Perry, Conan O’Brien, Oprah Winfrey, and more.
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more od a stage show
- By Anonymous User on 13-03-2023
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Mindfull: What to Eat for a Better Brain
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.
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Very Informative
- By Tikarma V on 01-01-2023
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POWER Talks with Kemi Nekvapil
- Find, Own, Live Your Power
- By: Kemi Nekvapil, Naima Brown
- Narrated by: Kemi Nekvapil, Abbie Chatfield, Miranda Tapsell, and others
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Leading executive and personal coach Kemi Nekvapil takes power personally. She knows what it’s like to be without power - and through a process of self-discovery, coaching, research and keen observation, she has redefined how we understand power, and created a framework for us to find, own and live our own limitless power.
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Kemi elevating women
- By Anonymous User on 04-10-2023
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POWER Talks with Kemi Nekvapil
- Find, Own, Live Your Power
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Locked Together
- By: Sarah Millican, Jason Manford, Dawn French, and others
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At this extraordinary national moment, with the country in lockdown, Audible teams up with some of our country's biggest stars, as they invite you in to their own homes for some uplifting chat.
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Enjoyed hearing from some of my old comedy faves
- By Emma Peel on 29-06-2020
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More Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
- By: Dr Ginni Mansberg, Shelly Horton
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GP Dr Ginni Mansberg and over-sharing journalist Shelly Horton use the latest research and expert knowledge to shine a light on some of the most awkward medical issues – from haemorrhoids to erectile dysfunction. Just like with the first season, this podcast isn’t for the faint-hearted. Taboo health topics are discussed in intimate and descriptive detail, which will have you laughing while you’re learning. We suggest you use your earphones to listen, unless you brace yourself for some alarmed staring from eavesdroppers, and awkward questions from the kids.
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Honest, educational and hilariously funny
- By Anonymous User on 15-12-2020
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More Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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Push Back: Assert Yourself in Relationships
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Release date: 02-05-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
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Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self
- By: Dr Rebecca Ray
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Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life. Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.
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Highly recommended
- By Dr. Timothy J. Sharp on 16-12-2020
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- By: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
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Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
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Recommended reading for humans, presentation is a
- By Joey on 18-03-2023
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Release date: 02-03-2023
- Language: English
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 49 mins
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This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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Stress related self help production
- By Anne Miller on 01-01-2022
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 49 mins
- Release date: 14-12-2021
- Language: English
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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A good course to brush up an tune your messages
- By JayZee on 14-09-2022
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How to Say It: Words That Make a Difference
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Release date: 14-07-2022
- Language: English
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The 9 Step Negativity Detox
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
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Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life. Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and critcised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life.
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Loving this inspiration
- By Erica on 26-09-2021
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Hugh van Cuylenburg: GEM
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 1 hr and 14 mins
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Could you be happier? When Hugh van Cuylenburg went to India on a teaching trip he met a joyful 10-year-old student who taught him lessons that changed his life. Since setting up The Resilience Project, Hugh has shared what he learned with over a million Australians through his show GEM, a series of comical anecdotes, moving stories and practical methods for leading a happier and more resilient life.
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Great listen
- By Anne blinco on 26-03-2023
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Hugh van Cuylenburg: GEM
- Narrated by: Hugh van Cuylenburg
- Length: 1 hr and 14 mins
- Release date: 08-03-2023
- Language: English
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Non-member price: $6.99 or 1 Credit
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The 7 Step Mindset Makeover
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
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Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.
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The excellent guidance continues
- By SharynJoy on 08-08-2021
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A Guide to Stress Free Living
- By: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
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In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
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A Guide to Stress Free Living
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Release date: 06-05-2024
- Language: English
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Do It Now: Overcoming Procrastination
- By: Fuschia Sirois, The Great Courses
- Narrated by: Fuschia Sirois
- Length: 4 hrs and 11 mins
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Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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Helpful but a bit boring tbh
- By Justin Hunter on 30-09-2021
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Do It Now: Overcoming Procrastination
- Narrated by: Fuschia Sirois
- Length: 4 hrs and 11 mins
- Release date: 02-09-2021
- Language: English
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Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
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Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
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Perfect to fall asleep to
- By Anonymous User on 29-05-2023
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Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Release date: 14-05-2021
- Language: English
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Get Organized: Do More in Less Time
- By: Ciara Conlon, The Great Courses
- Narrated by: Ciara Conlon
- Length: 4 hrs and 45 mins
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Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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Lessons learned 💫
- By Anonymous User on 23-10-2023
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Get Organized: Do More in Less Time
- Narrated by: Ciara Conlon
- Length: 4 hrs and 45 mins
- Release date: 21-01-2020
- Language: English
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Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
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Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces 10 simple habits you can adopt in your own work life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
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Dr Happy
- By Anonymous User on 18-11-2020
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Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
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