Showing results by publisher "audible originals" in Relationships, Parenting & Personal Development
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Sound Therapy: Total Harmony (396.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall2
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Performance0
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Story0
The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.
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Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 20-02-2025
- Language: English
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$7.99 or free with 30-day trial
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Overall38
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Performance37
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Story37
When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Loved it - Jamie’s energy shines through
- By Lucy on 08-02-2026
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Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-2026
- Language: English
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$16.99 or free with 30-day trial
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Sex Therapy 2: Sessions with Chantelle Otten
- Unlocking Intimacy
- By: Chantelle Otten
- Narrated by: Chantelle Otten
- Length: 6 hrs and 20 mins
- Original Recording
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Overall33
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Performance31
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Story31
Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.
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Loved every minute!
- By Anonymous on 14-09-2024
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Sex Therapy 2: Sessions with Chantelle Otten
- Unlocking Intimacy
- Narrated by: Chantelle Otten
- Series: Sex Therapy, Book 2
- Length: 6 hrs and 20 mins
- Release date: 02-09-2024
- Language: English
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$14.99 Non-member price:
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Original Recording
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Overall42
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Performance41
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Story41
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
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Great overview
- By Anonymous on 29-12-2025
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Release date: 24-04-2025
- Language: English
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$16.99 or free with 30-day trial
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Sound Therapy: Sexual Intimacy (528Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Performance1
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Story1
Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.
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Sound Therapy: Sexual Intimacy (528Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall189
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Performance165
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Story164
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Meditation Improves Productivity
- By Kindle Customer on 16-11-2025
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-2021
- Language: English
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$16.99 or free with 30-day trial
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall0
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 49 mins
- Original Recording
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Overall463
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Performance385
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Story385
This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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Stress related self help production
- By Anne Miller on 01-01-2022
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 49 mins
- Release date: 14-12-2021
- Language: English
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$14.99 or free with 30-day trial
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Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall0
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Performance0
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Brown Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 27-02-2025
- Language: English
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$38.99 or free with 30-day trial
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7 Habits of a Super Attractor
- Effortlessly Attract Your Desires
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 2 hrs and 49 mins
- Original Recording
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Overall24
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Performance22
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Story22
Are you ready to manifest a life beyond your wildest dreams? Renowned spiritual teacher and #1 New York Times bestselling author Gabrielle Bernstein is here to guide you with her transformative new Audible Original: 7 Habits of a Super Attractor.
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Don't do it
- By Anonymous on 08-10-2025
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7 Habits of a Super Attractor
- Effortlessly Attract Your Desires
- Narrated by: Gabrielle Bernstein
- Length: 2 hrs and 49 mins
- Release date: 04-09-2025
- Language: English
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$16.99 or free with 30-day trial
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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Overall37
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Performance37
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Story37
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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An enlightening listen
- By Stephanie Vaughan on 22-01-2025
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A Quiet Life in 7 Steps
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Release date: 11-01-2024
- Language: English
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$16.99 or free with 30-day trial
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Love Is Not Enough
- By: Mark Manson
- Narrated by: Mark Manson
- Length: 7 hrs and 33 mins
- Original Recording
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Overall3,300
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Performance2,726
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Story2,720
Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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five people & an author
- By Anonymous on 19-07-2020
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Love Is Not Enough
- Narrated by: Mark Manson
- Length: 7 hrs and 33 mins
- Release date: 26-03-2020
- Language: English
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$33.99 or free with 30-day trial
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The Decision
- Overcoming Today's BS for Tomorrow's Success
- By: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 54 mins
- Original Recording
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Overall642
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Performance528
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Story524
Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach. Yes, you. In this follow-up to the New York Times best-selling memoir, I Can't Make This Up, Kevin goes all-in on getting you mentally fit by skillfully breaking down and sharing the same tools and rules he's developed to elevate his own life, to inspire and help transform yours.
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Do your mind a favour and buy this book
- By B N James on 31-05-2020
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The Decision
- Overcoming Today's BS for Tomorrow's Success
- Narrated by: Kevin Hart
- Length: 5 hrs and 54 mins
- Release date: 21-05-2020
- Language: English
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$33.99 or free with 30-day trial
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Messy Love
- Difficult Conversations for Deeper Connection
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 7 hrs and 39 mins
- Original Recording
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Overall5
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Performance5
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Story5
Love isn’t always clean, calm, or clear. In Messy Love, Jay Shetty invites us behind closed doors into coaching sessions with three couples navigating the complicated terrain of modern relationships. You’ll witness raw moments of vulnerability as they work through resentment, broken trust, and generational patterns–with no script, no filters, and no certainty of the outcome.
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Heartfelt tools, practical and transformative
- By Tanya Wiesner on 04-02-2026
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Messy Love
- Difficult Conversations for Deeper Connection
- Narrated by: Jay Shetty
- Length: 7 hrs and 39 mins
- Release date: 22-01-2026
- Language: English
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$33.99 or free with 30-day trial
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Sound Therapy: Daily Balance (136.1 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall1
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Performance1
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Story1
Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
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Great for starting the day. Useful for meditation, another favourite sound bath.
- By Caz F. on 16-04-2025
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Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 06-03-2025
- Language: English
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$7.99 or free with 30-day trial
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Overall10
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Performance10
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Story10
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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Great guide! Love the affirmations.
- By Anonymous on 19-03-2025
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-2025
- Language: English
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$16.99 or free with 30-day trial
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Self-Conscious with Chrissy Teigen
- By: Chrissy Teigen
- Narrated by: Chrissy Teigen
- Original Recording
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Overall4
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Performance4
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Story4
Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.
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Perspective
- By Anonymous on 10-06-2025
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Sex Therapy 1: Sessions with Chantelle Otten
- By: Chantelle Otten
- Narrated by: Chantelle Otten
- Length: 6 hrs and 8 mins
- Original Recording
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Overall67
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Performance67
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Story67
Sex Therapy: Sessions with Chantelle Otten is an empowering, authentic and intimate podcast that takes you under the covers and into the world of sex therapy. During these anonymous, recorded therapy sessions, we meet real people with real questions, issues and desires. We listen as award-winning sexologist Chantelle discovers their truths and works with them to provide a path to sexual pleasure.
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Emotional and enthralling
- By Liz Burnett on 18-04-2023
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Sex Therapy 1: Sessions with Chantelle Otten
- Narrated by: Chantelle Otten
- Series: Sex Therapy, Book 1
- Length: 6 hrs and 8 mins
- Release date: 30-06-2024
- Language: English
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$14.99 Non-member price:
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Sleep Sound with Noah Reid
- By: Audible Sleep
- Narrated by: Noah Reid
- Original Recording
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Overall7
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Performance7
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Story7
Do you struggle to Sleep Sound? In this new sleep aid podcast, actor Noah Reid will lead you to new wintry worlds through immersive soundscapes, helping you travel on your journey to a deep sleep.
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Top Schitt quality!
- By Jen on 13-12-2023
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Where Should We Begin? with Esther Perel
- By: Esther Perel
- Original Recording
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Overall138
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Performance111
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Story112
Step into iconic relationship therapist Esther Perel's office and listen as 10 anonymous couples in search of insight bare the raw, intimate, and profound details of their story. From infidelity to sexlessness to loss, it's a space for people to be heard and understood. It's also a place for us to listen and feel empowered in our own relationships. So…where should we begin?
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I'd recommend this to all couples
- By Brett Agnew on 16-02-2019
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